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Forum » My hip thrusts have been SHOOTING UP... wtf
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Thread: My hip thrusts have been SHOOTING UP... wtf

post 1667210313 09-02-2022, 05:06 PM
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#1
  1. thadderbox
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  1. thadderbox
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  3. Join Date: Jun 2015
  4. Age: 42
  5. Posts: 7,293
  6. Rep Power: 28026

My hip thrusts have been SHOOTING UP... wtf

So I'm 38, and by typical standards, strength should be plateauing right?

My hip thrusts (barbell) have been exploding more lately and I'm not sure exactly why.

My PR is 315 for 3x5, and just yesterday I went for 365x4 cus it was feeling good.

This is one of the those body parts I've never really considered working out as much but now I'm experiencing a boom in that area.

What gives?
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1667211033 09-02-2022, 05:21 PM
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#2
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
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My buddy boio from AL showed me these and I just started doing them. I could only do 185 ded fkin SrS

He’s smaller than me but can do 3 plates no problem. He’s was saying that hip thrust progress is really fast
post 1667211303 09-02-2022, 05:26 PM
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#3
  1. thadderbox
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  1. thadderbox
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  3. Join Date: Jun 2015
  4. Age: 42
  5. Posts: 7,293
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Originally Posted By MetroBrah⏩
My buddy boio from AL showed me these and I just started doing them. I could only do 185 ded fkin SrS

He’s smaller than me but can do 3 plates no problem. He’s was saying that hip thrust progress is really fast
I'm thinking at least a 405 hip thrust by the end of the year for me.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1667213553 09-02-2022, 06:11 PM
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#4
  1. mesobuild
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  1. mesobuild
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  3. Join Date: May 2020
  4. Posts: 17,953
  5. Rep Power: 44402
I don't think those are hard to build up.
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