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Forum » How much do you BB row for reps/sets?
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Thread: How much do you BB row for reps/sets?

post 1668114023 09-19-2022, 06:40 AM
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How much do you BB row for reps/sets?

How much

Last I did was 135 lbs 4x8

I've never been big on BB rows, so I'm going to start now. I'm thinking right now a goal for me is to hit 205 for 4 sets of 8 is a good goal
post 1668114123 09-19-2022, 06:43 AM
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1048x3
post 1668114163 09-19-2022, 06:44 AM
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used to 245x8 ded srs.

but I could also DL 485 sooooo
post 1668114193 09-19-2022, 06:46 AM
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Originally Posted By HMFIC_BROWSIN⏩
used to 245x8 ded srs.

but I could also DL 485 sooooo
damn that's insane
post 1668114423 09-19-2022, 06:52 AM
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20lbs

Everything is maximed

4 supersets of 8-10 back to back exercises

Push...pull...push..pull...
post 1668114543 09-19-2022, 06:55 AM
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245x8-9
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post 1668114603 09-19-2022, 06:56 AM
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I’ve done sets with 315 before. 6 reps I think

But I’m not that strong anymore. Last workout I did 275 and it was pretty cheated
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1668116883 09-19-2022, 07:59 AM
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90 kg /198lbs x 8

Doesn't help my arms are long for my frame and I'm limb dominant. Never stuck with it consisteny but I'm gonna start again. Something sick kuntish about repping 315 on rows
post 1668118033 09-19-2022, 08:23 AM
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At my peak I was doing 275 lbs for 4 reps
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1668118173 09-19-2022, 08:26 AM
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Post deleted by user
post 1668118233 09-19-2022, 08:28 AM
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Originally Posted By Ironface⏩
At my peak I was doing 275 lbs for 4 reps
no you weren’t and if you were it wasn’t strict, chit it wasn’t even good form
Originally Posted By Issobolic28⏩
20lbs

Everything is maximed

4 supersets of 8-10 back to back exercises

Push...pull...push..pull...
no wonder you have such little muscle

Progressive overload not even once
post 1668118353 09-19-2022, 08:31 AM
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Originally Posted By SaviorSelfJT⏩
I’ve done sets with 315 before. 6 reps I think

But I’m not that strong anymore. Last workout I did 275 and it was pretty cheated
Anyone can do 3 plates+ with questionable form like this








But doin it strict with good legit form is when you’re really goated. It’s actually why I do pendlay rows, you can’t cheat pendlay rows the same way mfers cheat barbell rows
post 1668118413 09-19-2022, 08:32 AM
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I can do advanced tuck front lever pull ups for 5 reps at weight ~175lbs. I can do more "reps", but I like doing it perfect over doing it kinda OK for more "reps".
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☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

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post 1668119213 09-19-2022, 08:49 AM
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Originally Posted By PakiRat⏩
no wonder you have such little muscle

Progressive overload not even once
Thanks.

Now please post a pic of yourself.
post 1668119373 09-19-2022, 08:52 AM
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Originally Posted By Issobolic28⏩
Thanks.
why don’t you just use more weight and train harder?
post 1668119393 09-19-2022, 08:52 AM
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Strict, I can do 245-275 for sets of 8-10 depending on how I'm feeling that day.

When I was a bloat monster I could rep out 315 with a little body english.
6'1 - 240lbs

<HTC>
post 1668119513 09-19-2022, 08:54 AM
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Originally Posted By PakiRat⏩
why don’t you just use more weight and train harder?
Why don't you post an avi and stfu?
post 1668119543 09-19-2022, 08:55 AM
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Normally just 135 for however many reps. I could load more, but I don't want it interfering with my DL recovery so I keep them light.
post 1668119603 09-19-2022, 08:56 AM
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Originally Posted By HMFIC_BROWSIN⏩
used to 245x8 ded srs.

but I could also DL 485 sooooo
I can DL 500x3 and wouldnt be be able to row 245 without hitching the weight up

Gjdm


Also

post 1668119943 09-19-2022, 09:03 AM
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Originally Posted By lsiberian⏩
Normally just 135 for however many reps. I could load more, but I don't want it interfering with my DL recovery so I keep them light.
notice how all the guys using chit weight and not trying have no gains
post 1668119983 09-19-2022, 09:05 AM
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Originally Posted By PakiRat⏩
notice how all the guys using chit weight and not trying have no gains
Notice it always the no avis making these comments because they are basement dwellers with sh!t bodies.
post 1668120073 09-19-2022, 09:06 AM
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Originally Posted By Issobolic28⏩
Why don't you post an avi and stfu?
Avis are gay af, why would I wanna show myself half naked to a bunch of anonymous men? Yall sus srs
post 1668120143 09-19-2022, 09:08 AM
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#23
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Originally Posted By Issobolic28⏩
Notice it always the no avis making these comments because they are basement dwellers with sh!t bodies.
my gf uses 20lbs to do her bitch workouts

lol at doing rows it’s that as a grown man
post 1668120163 09-19-2022, 09:08 AM
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Originally Posted By PakiRat⏩
Avis are gay af, why would I wanna show myself half naked to a bunch of anonymous men? Yall sus srs
You're on a bodybuilding website I would think you would be into that?
post 1668120303 09-19-2022, 09:10 AM
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Originally Posted By PakiRat⏩
my gf uses 20lbs to do her bitch workouts

lol at doing rows it’s that as a grown man
Im only 5'5.

20lbs can go a long way for a manlet..
post 1668120383 09-19-2022, 09:13 AM
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Originally Posted By Issobolic28⏩
Im only 5'5.

20lbs can go a long way for a manlet..
cope

I do DB rows with 5x that weight and I probably have longer ROM
post 1668120393 09-19-2022, 09:13 AM
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275x5x5 is what I've been on for a few months, I'll probably modify that soon
post 1668120433 09-19-2022, 09:14 AM
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Originally Posted By PakiRat⏩
cope

I do DB rows with 5x that weight and I probably have longer ROM
I really doubt that....but I'll play along.
post 1668120573 09-19-2022, 09:17 AM
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INB4 "I used to row 405 but i'm old and weak now" Ok buddy sure you did..None of you lift or have a real AVI of yourself.
post 1668120703 09-19-2022, 09:20 AM
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Originally Posted By Blond_airforcedude⏩
INB4 "I used to row 405 but i'm old and weak now" Ok buddy sure you did..None of you lift or have a real AVI of yourself.
If any Miscer is handling 405lbs, chances are it's their girlfriend or wife
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