Saunas

09-02-2022, 12:55 PM

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#1

mesobuild
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Saunas

Besides the nude bodybuilding and activities with fellow men, what health benefits do saunas offer?

They seem optimistic in some reviews.

09-02-2022, 01:18 PM

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#2

katya422

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Depends on what kind. Different benefits are attributed to different types.

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09-02-2022, 01:31 PM

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#3

Kay4Kool
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Is it a 24 hour fitness mixed gender?

Expect your hr to go up

09-02-2022, 01:33 PM

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#4

Polaris

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It would be pretty sweet to have one at home. I do find them quite enjoyable, but haven't done one in quite a while. My main gym doesn't have one.

09-02-2022, 01:44 PM

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#5

RICHSTRONG
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My sauna raised my T levels dramatically.

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09-02-2022, 01:49 PM

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#6

LogicalLifts
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Detox - for the skin too, sublime. Skin care important for guys too btw.

A good 'stressor' - it feels so good, Aufguss especially. And a nice cold shower after.

After some workouts I'll shower and then go to the sauna, then rinse again in the ice cold shower section.

I come out with glow - trust it.

09-02-2022, 02:00 PM

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#7

jreacher
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I love saunas, but I'm a little traumatized that a gay guy let his towel drop and had a half-hard weiner. (srs story)

I wish I was good looking enough for him to be fully hard though.

Saunas are supposed to have some cardiovascular benefits from dilation and constriction of your blood vessels (I'm not sure the actual science so Google that), but I do think it also improved my skin. And it just feels good.

09-02-2022, 02:04 PM

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#8

Paul Kreul
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Always wondered if saunas or steam rooms are more beneficial..old gym had both

Edit-good info here...

"The benefits of heat for the body are the same regardless of whether it comes from a dry source or a humid one, meaning the benefits of saunas and steam rooms are pretty much the same too. These include:

Stress and anxiety relief
Increased blood flow to the skin
Reduced blood pressure
Improved circulation
Relief from achy joints
Immune system support
In addition, steam rooms help open the lungs which can help with respiratory troubles.

Sauna vs. Steam Room: Cost

Here’s how the costs break down according to FIXR:

Average cost for a two-person sauna: $2,900 ($1,400 for the unit plus $1,000 to $2,000 for professional installation)

Average cost for a two-person steam room/shower: $3,300 ($1,000 to $5,000 for the unit plus $1,170 to $2,000 for professional installation)

https://www.thespruce.com/sauna-vs-steam-room-5093935

09-05-2022, 05:17 PM

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#9

BiGx5MurF
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I added an IR sauna to my homegym about 3 months ago (High Tech Health TR-2). I bought an older model used, for much less than retail. Figured if I didn't notice any benefits, I'd just flip it.

I got curious because of podcasts with Andrew Huberman, and Rhonda Patrick.

I've been using it for 15 min after my workouts, followed by a cold shower. I do a full body split 3x/week.

I've noticed better fatique mgmt, and recovery. Also, my joint discomfort after workouts all but went away., especially noticeable in shoulders and knees.

09-05-2022, 05:30 PM

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#10

Hutrapper
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Not sure, but they feel fukcing awesome.

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09-28-2022, 09:56 AM

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#11

_zman
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But infrared or traditional? And cliffs on ideal temp/type? Read 150 to 175 is where you reap the most benefits. Then there's the whole issue of hitting 150 to 175 with a 15amp circuit (not needing an electrician to install). I know one so I guess it's not a huge issue.

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09-28-2022, 09:59 AM

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#12

desslok
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Kind of interested in the potential heart benefits. Have heart disease in my family.

https://pubmed.ncbi.nlm.nih.gov/11165553/

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09-28-2022, 10:05 AM

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#13

litljay
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Temp extremes on both sides (heat and cold) have benefits.

You don't have to be great to start, but you have to start to be great.

09-28-2022, 10:09 AM

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#14

Schnitzl
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Originally Posted By BiGx5MurF⏩

I added an IR sauna to my homegym about 3 months ago (High Tech Health TR-2). I bought an older model used, for much less than retail. Figured if I didn't notice any benefits, I'd just flip it.

I got curious because of podcasts with Andrew Huberman, and Rhonda Patrick.

I've been using it for 15 min after my workouts, followed by a cold shower. I do a full body split 3x/week.

I've noticed better fatique mgmt, and recovery. Also, my joint discomfort after workouts all but went away., especially noticeable in shoulders and knees.

IR is poverty, you want it at 240-250F and slap water on the stones for those heat shivers...hnnngggg

09-28-2022, 10:09 AM

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#15

jamalfudge
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The place we go on vacation to has a traditional sauna. Use it 5 days out of the week we're there. Obviously I can't comment on long term benefits but I will say it is a great hangover cure.

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09-28-2022, 10:17 AM

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#16

AriesTH
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hate them, seems like they'd just dehydrate you. Can anyone provide links to some real research/benefits? Not because I'm doubting necessarily; I want to enjoy them but I just remember my chest feeling uncomfortable after coming out a few times, freaked me out.

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09-28-2022, 10:29 AM

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#17

viccruise420
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Tanning bed, workout, sauna and cold shower. Best routine I ever had.

money, cars, clothes and hoes is all a miscer knows

09-28-2022, 10:30 AM

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#18

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They are relaxing.

Anything beyond that is woowoo bs.

I'd go the ice bath route if I was looking for actual science backed recovery.

09-28-2022, 10:53 AM

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#19

_zman
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Originally Posted By jamalfudge⏩

The place we go on vacation to has a traditional sauna. Use it 5 days out of the week we're there. Obviously I can't comment on long term benefits but I will say it is a great hangover cure.

I noticed it can really help a hangover, yes.

Originally Posted By AriesTH⏩

hate them, seems like they'd just dehydrate you. Can anyone provide links to some real research/benefits? Not because I'm doubting necessarily; I want to enjoy them but I just remember my chest feeling uncomfortable after coming out a few times, freaked me out.

There's a ton of research on the benefits out there. Benefits for me were the hangover cure (I don't drink much though) and relaxation of tense muscles. Did a 20 mi hike recently with 3-4k elevation and I don't hike a ton. Went to the hot springs, sauna, and cold plunge. Not an oz of soreness in my body after or the next day. Continued hiking the next day. Also various skin benefits. I have a lot of sebum production and it helps clean the pores out.

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09-28-2022, 11:03 AM

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#20

AriesTH
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Originally Posted By _zman⏩

I noticed it can really help a hangover, yes.

There's a ton of research on the benefits out there. Benefits for me were the hangover cure (I don't drink much though) and relaxation of tense muscles. Did a 20 mi hike recently with 3-4k elevation and I don't hike a ton. Went to the hot springs, sauna, and cold plunge. Not an oz of soreness in my body after or the next day. Continued hiking the next day. Also various skin benefits. I have a lot of sebum production and it helps clean the pores out.

I don't drink much either, but isn't the issue with a hangover partially the fact that you're dehydrated? How does going into a sauna make that better? Doesn't make sense to me. Not saying you're lying or anything just trying to wrap my head around it. I've never really had a bad hangover but have always made sure to drink a bunch of water before going to bed after drinking, then usually wake up half way through the night, piss, and drink another one. Try to get a snack to help replenish electrolytes too. Feel fine when I get up the next day.

I should say that I do like the idea of the skin benefits etc. I always forget to use the one in the gym afterwards.

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09-28-2022, 11:10 AM

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#21

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Getting sucked and pounding pussy in saunas while sipping drank is pretty beneficial

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09-28-2022, 11:13 AM

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#22

jamalfudge
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Originally Posted By AriesTH⏩

I don't drink much either, but isn't the issue with a hangover partially the fact that you're dehydrated? How does going into a sauna make that better? Doesn't make sense to me. Not saying you're lying or anything just trying to wrap my head around it. I've never really had a bad hangover but have always made sure to drink a bunch of water before going to bed after drinking, then usually wake up half way through the night, piss, and drink another one. Try to get a snack to help replenish electrolytes too. Feel fine when I get up the next day.

I think the bigger issue is blood vessel constriction. Alcohol loosens them up and basically overtighten as a rebound effect. I guess the heat helps keep them from being to constricted.