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Forum » What fat percentage milk do you drink ?
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Thread: What fat percentage milk do you drink ?

post 1668792923 10-01-2022, 10:55 PM
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What fat percentage milk do you drink ?

I’ve been making a shake with 3% every morning cause I have a baby.

Starting to think it’s making me fat tho and debating switching to 1 percent or skim.

Any drawback to this ?
post 1668792973 10-01-2022, 10:57 PM
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  1. Ratfish
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skim milk

milkfat contains 17β-estradiol

the more milkfat, the more it contains (in addition to estriol and estrone)

the worst obv would be butter and cream

people whine about vaguely estrogenic plant compounds and then turn around and consume actual 17β-estradiol

jfl
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post 1668793063 10-01-2022, 11:00 PM
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Originally Posted By Ratfish⏩
skim milk

milkfat contains 17β-estradiol

the more milkfat, the more it contains (in addition to estriol and estrone)

the worst obv would be butter and cream

people whine about vaguely estrogenic plant compounds and then turn around and consume actual 17β-estradiol

jfl
Interesting. Didn’t know this, thx. Skim is kind of nasty but might be ok in shake form with whey
post 1668793183 10-01-2022, 11:05 PM
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Originally Posted By gainslit⏩
Interesting. Didn’t know this, thx. Skim is kind of nasty but might be ok in shake form with whey
i just have a serving of nonfat yogurt with blueberries every day

i don't mind drinking skim

you just acclimate to it and then don't notice
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post 1668793223 10-01-2022, 11:09 PM
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Interdasting I've never heard of 3% milk.

I rarely drink milk (gives me acne) but I use it when I need to cook something that needs it. I go for whole milk or 2% at the lowest. fuk skim srs.
post 1668793253 10-01-2022, 11:10 PM
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Whole. Jfl @ skimcels srs
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post 1668793313 10-01-2022, 11:13 PM
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raw
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post 1668793873 10-01-2022, 11:31 PM
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Originally Posted By Ratfish⏩
skim milk

milkfat contains 17β-estradiol

the more milkfat, the more it contains (in addition to estriol and estrone)

the worst obv would be butter and cream

people whine about vaguely estrogenic plant compounds and then turn around and consume actual 17β-estradiol

jfl
fuk used to drink full milk even brought the creamy chit cause i thought the fat would help testosterone making
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post 1668793983 10-01-2022, 11:33 PM
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2% or whole
post 1668794373 10-01-2022, 11:53 PM
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Fat is good for you. I drink whole.
post 1668794453 10-01-2022, 11:55 PM
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No milk. Would rather have a nice clean weiner in my mouth and I'm not even gay.
post 1668794543 10-02-2022, 12:00 AM
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Skim here. You get used to it and then don't notice. Goes the other way too. If I tried to drink 2% it wouldn't taste right.

Get the added bonus of not having to worry about calories too much which is good because there are some days I will drink half a gallon in a day.
post 1668794563 10-02-2022, 12:03 AM
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I LOVE MILK SRS

I was a GOMAD brah back in the day.

About half the time I drink 3.5%, the other half 2.5%.

1.5% starts tasting like water to me.
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post 1668794763 10-02-2022, 12:10 AM
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Whole
post 1668797743 10-02-2022, 04:03 AM
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2.5%.
post 1668797753 10-02-2022, 04:04 AM
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3.50%
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post 1668797883 10-02-2022, 04:22 AM
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If you going to drink milk then think WHOLE MILK, if you cutting and worrying about calories mix your protein with water like a man.
post 1668798693 10-02-2022, 05:07 AM
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Fairlife 2 %

Only use it for shakes.
post 1668798733 10-02-2022, 05:09 AM
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WTF?! Is yoll 2 months old?
post 1668798973 10-02-2022, 05:18 AM
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Originally Posted By Goat_187⏩
If you going to drink milk then think WHOLE MILK, if you cutting and worrying about calories mix your protein with water like a man.
JFL @ people thinking 40 calories is going to make a difference on a cut


Whole milk crew
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post 1668804883 10-02-2022, 08:30 AM
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Originally Posted By wasp9166⏩
Fairlife 2 %

Only use it for shakes.
Yeah fairlife is the goat. I get this as well.
post 1668804953 10-02-2022, 08:32 AM
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post 1668804983 10-02-2022, 08:32 AM
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whole


any whole is a goal
post 1668805073 10-02-2022, 08:35 AM
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Semi skimmed crew.
post 1668805193 10-02-2022, 08:38 AM
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1liter of skim milk a day crew. i really dont taste the difference between different milk unless its lactose free.
1096 ng/dl
post 1668805423 10-02-2022, 08:44 AM
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Originally Posted By Goat_187⏩
If you going to drink milk then think WHOLE MILK, if you cutting and worrying about calories mix your protein with water like a man.
This

Fats are good for you. Milk isn't making you fat, your chit diet is.
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post 1668805483 10-02-2022, 08:47 AM
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Organic whole milk or hit up your local farmer and drink raw milk.
post 1668805513 10-02-2022, 08:48 AM
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Originally Posted By steeler505⏩
I LOVE MILK SRS

I was a GOMAD brah back in the day.

About half the time I drink 3.5%, the other half 2.5%.

1.5% starts tasting like water to me.
I tried that with the combination of SMOLOV (?) I believe that was the name. I squatted everyday for maybe 10 weeks. I had to stop the milk because I started to shart during every rep. I have been lactose intolerant since. (Ded fkn Srs)
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post 1668805593 10-02-2022, 08:51 AM
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1 litre of full fat 4% milk er'day

Still got abs
Originally Posted By lmaowned⏩
WHATEVER % YOUR MOM IS

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repped
post 1668806903 10-02-2022, 09:27 AM
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4% with protein because bulking


Proteinmilk when cutting
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