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Forum » Gym Progress Update (PIC)
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Thread: Gym Progress Update (PIC)

post 1668979903 10-05-2022, 04:19 PM
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  1. Matty5RA
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Gym Progress Update (PIC)

Got ripped a couple of months ago in my Tomorrowland pics, saying I looked Auschwitz and DYEL etc.

Pics:







So as a result I’ve been training harder and doing up to 6 sessions a week. Any improvement?

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post 1668980233 10-05-2022, 04:28 PM
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#2
  1. Peacening
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Chest and delts looking full dawggie. Your legs might become a new misc meme just to warn you.
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post 1668980393 10-05-2022, 04:30 PM
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Originally Posted By Peacening⏩
Chest and delts looking full dawggie. Your legs might become a new misc meme just to warn you.
I honestly can’t get them to grow and I’m hitting them 2x a week now, although that’s just the last month. Maybe they’ll look better in a few months
- Ex British Army

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post 1668980523 10-05-2022, 04:34 PM
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Originally Posted By BrianDaMan⏩
knew i recognized that background

https://odysee.com/@looksmaximus:5/justlolatsons:0

Lmao strong memory. I still have the pics, my thread got deleted, sad times
- Ex British Army

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post 1668980673 10-05-2022, 04:37 PM
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heheheheheh

why wear strange short look?


ehhehe look gay gay person
post 1668980873 10-05-2022, 04:44 PM
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Why no legs?
post 1668981003 10-05-2022, 04:47 PM
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  1. GaryRidgway
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That girl is practically arm mogging you bruh
post 1668981213 10-05-2022, 04:50 PM
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#8
  1. Matty5RA
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Originally Posted By umop3pisdn⏩
Why no legs?
Legs hate me
Originally Posted By GaryRidgway⏩
That girlwaspractically arm mogging you bruh
Fixed
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1668981353 10-05-2022, 04:52 PM
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  1. OliverHeldens
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In your 2nd pic, that's a great example of 15-20 pounds of fat being the difference between someone who slays and someone who gets zero pussy.

I'm currently the guy on the right, but will be the guy on left in another month.
post 1668981433 10-05-2022, 04:53 PM
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  1. Techriding101
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if you did a full body similar to starting strength 1 day every 2 weeks, you would look 10x better than you do now. You don't look like you've ever lifted weights
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post 1668981453 10-05-2022, 04:54 PM
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Originally Posted By Peacening⏩
Chest and delts looking full dawggie. Your legs might become a new misc meme just to warn you.
Goddamn, I didn't even notice the legs. But they're borderline Astronaut legs.
post 1668981623 10-05-2022, 04:57 PM
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#12
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Originally Posted By Techriding101⏩
if you did a full body similar to starting strength 1 day every 2 weeks, you would look 10x better than you do now. You don't look like you've ever lifted weights
What, legs aside, I think I look better in the 3rd (current) than the first 2 pics (July)
- Ex British Army

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- Ultra Miami 2016/18/22/23
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post 1668982253 10-05-2022, 05:08 PM
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OP are those your legs , or are you being piggy backed by an albino chicken ?
Back with my Fam
post 1668982493 10-05-2022, 05:12 PM
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Those shorts are way too short brah.
post 1668982673 10-05-2022, 05:15 PM
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What's your leg routine right now?
post 1668983233 10-05-2022, 05:24 PM
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Wtf are those shorts
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post 1668983393 10-05-2022, 05:27 PM
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#17
  1. Matty5RA
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Day 1 quad focus
- hack squat (narrow stance) 4 x 6-8
- single leg Bulgarian split squat 2 x 10 (2 dumbbells), 2 x 10 (1 dumbbell)
- single leg leg extensions 3 x 10-12 each leg
- leg press 3 x 8-12

Day 2 hamstring focus
- hack squat (wide stance) 4 x 6-8
- hip thrusts 3 x 12-15
- Romanian deadlifts 3 x 10
- lying leg curl 3 x 10

As part of P/P/L
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1668983803 10-05-2022, 05:34 PM
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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post 1668983983 10-05-2022, 05:37 PM
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classic miscer doesn't have a problem getting gals and then listens to gay indian advice and gets insecure

fuark
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post 1668983993 10-05-2022, 05:37 PM
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Why not just take an upper body pic? Nice height and upper body, but you really need to work on those legs, bruh
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post 1668984163 10-05-2022, 05:41 PM
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Originally Posted By Ratfish⏩
classic miscer doesn't have a problem getting gals and then listens to gay indian advice and gets insecure

fuark
Ha no bro I’m not insecure. All my threads are either about girls or lifting. It’s just nice to get pointers and any piss taking I can use as motivation to improve. I know my legs need work but I’m trying to address that already.
- Ex British Army

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- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1668984203 10-05-2022, 05:41 PM
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Originally Posted By Ratfish⏩
classic miscer doesn't have a problem getting gals and then listens to gay indian advice and gets insecure

fuark
You don't have enough experience with girls if you believe getting girls will fix your insecurities.

I have quite a few friends who are in the 300~500 bodycount range, and they are still as insecure as your avg misc ****gits.

Sure, it will fix "some" insecurities if you go from being an incel ****git to actually getting laid but won't do jack chit for many of your insecurities.
post 1668984383 10-05-2022, 05:45 PM
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Thick
Solid
Tight

Shoulders and chest gainz fr.
post 1668985573 10-05-2022, 06:08 PM
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Originally Posted By Matty5RA⏩
I honestly can’t get them to grow and I’m hitting them 2x a week now, although that’s just the last month. Maybe they’ll look better in a few months
Everyone who doesnt train legs hard says that, you should be able to squat almost 400 with 6 months of work.
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post 1668985833 10-05-2022, 06:12 PM
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Originally Posted By johnvee73⏩
Everyone who doesnt train legs hard says that, you should be able to squat almost 400 with 6 months of work.
Give the kid a break he was in a wheelchair the whole year.
post 1668986143 10-05-2022, 06:18 PM
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I think you need to start lifting heavy in squats and deadlifts

Like pure barbell squats and barbell deadlifts powerlfiting style

Go heavy as possible 6 reps or lower

If you added these to your program they'll grow

In fact, I think you need to switch your program to a heavy compounds

Yes you need to hit your legs mutiple times a week
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post 1668986163 10-05-2022, 06:18 PM
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Impossible to tell.

Not tryna hate but your before pics are terrible (no pump, bad lightning) and your after pic is in perfect lightning and with a pump.
post 1668986443 10-05-2022, 06:23 PM
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Originally Posted By Matty5RA⏩
Ha no bro I’m not insecure. All my threads are either about girls or lifting. It’s just nice to get pointers and any piss taking I can use as motivation to improve. I know my legs need work but I’m trying to address that already.
You are doing weird exercises for legs. Hack squat is okay but try myorep matching. Also train quads way more, the teardrops (vastus lateralis) is caving inwards rather than bulging outwards. I had the same chicken leg problem being 6'5 but after I started doing hyper + power combo during PPL (4x12 high bar squats on first leg day) and 3x5 heavy on second, the quads are swangin nomsayan? If you still have DOMS on day 3 or 4 when the next leg day is about to come, lower the hypertrophy to 3x12. It's a lot of volume.
I also combo the heavy days with 3x20 ultra slow (myorep match) hack squats so 5 second eccentric. Something like first set 20, second set 16+4, third set 12+4+2+2

post 1668987403 10-05-2022, 06:41 PM
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Originally Posted By Matty5RA⏩
Legs hate me



Fixed
stop using this bullchit ass excuse

its because you avoid doing the stuff that hurts the most and probably keep doing terrible form leg press and squats and think thats how you grow legs


learn to isolate the tension in your legs only, stop using you rlower back and glutes and upper body to do squats, stop using your hips and glutes to do leg press, learn SLOW CONTROLLED leg movements with LIGHT weight keeping the tension ON YOUR LEGS

this is why the vast majority of people never grow their legs

they shy away from the pain of keeping the tension out of your glutes/torso/hips, because when you keep it only on your thighs, it fukking sucks balls x 100 but THAT is how you grow legs
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post 1668987463 10-05-2022, 06:42 PM
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#30
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Originally Posted By Schnitzl⏩
You are doing weird exercises for legs. Hack squat is okay but try myorep matching. Also train quads way more, the teardrops (vastus lateralis) is caving inwards rather than bulging outwards. I had the same chicken leg problem being 6'5 but after I started doing hyper + power combo during PPL (4x12 high bar squats on first leg day) and 3x5 heavy on second, the quads are swangin nomsayan? If you still have DOMS on day 3 or 4 when the next leg day is about to come, lower the hypertrophy to 3x12. It's a lot of volume.
I also combo the heavy days with 3x20 ultra slow (myorep match) hack squats so 5 second eccentric. Something like first set 20, second set 16+4, third set 12+4+2+2

also follow Dr Mike, Charlie Juong and Jared Feather for legs, they are all a part of the RP team and all have massive legs and where I learned most of my leg development from as well.

Dont do things explose like mike though, thats from years of powerlifting anyone else trying to do that will have ****ty muscle activation, SLOW and CONTROLLED for years until you are advnaced
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