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How do you get your mind right srs
How do you get your mind right srs
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10-29-2022, 01:14 AM
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#1
- BobSawyer55
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- BobSawyer55
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How do you get your mind right srs
when you're anxious and prone to distraction from boredom
10-29-2022, 01:18 AM
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#2
- AryanSSoldier
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- AryanSSoldier
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Nicotine, magnesium or meditation
10-29-2022, 01:21 AM
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#3
- II Cybershot II
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- II Cybershot II
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stop compulsively using technology, srs. that's what's driving the rise in all of these attention disorders in children and adults. i'd venture to guess we could use technology for 1-2 hours per day healthily. after that you will start to have a constant state of anxiety throughout your daily life, as well as a lower attention span unless something is truly interesting to you or allows for the compulsive release of dopamine (like gambling).
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10-29-2022, 01:23 AM
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#4
- BobSawyer55
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- BobSawyer55
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Originally Posted By II
That's basically where I'm at brah. Grew up using tech too much now here I am. Can barely complete any task without getting bored and wanting to use my phone or play something on it in the backgroundstop compulsively using technology, srs. that's what's driving the rise in all of these attention disorders in children and adults. i'd venture to guess we could use technology for 1-2 hours per day healthily. after that you will start to have a constant state of anxiety throughout your daily life, as well as a lower attention span unless something is truly interesting to you or allows for the compulsive release of dopamine (like gambling).
10-29-2022, 01:24 AM
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#5
10-29-2022, 01:47 AM
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#6
- AgnarBagnar
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- AgnarBagnar
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Just willpower, my life is always more organized and improved when I'm lifting weights and 24/7 sober
Exercise always gets my mind right, so does eating healthy, drinking lots of water, and getting enough sleep
My most successful points in life were when the pressure to survive was on and it was either push myself or fail
If you don't have any sort of struggle in life then there is not much of a punishment for not having discipline
But if you do have to face struggle in life then it will discipline you and then remind you if you forget
Exercise always gets my mind right, so does eating healthy, drinking lots of water, and getting enough sleep
My most successful points in life were when the pressure to survive was on and it was either push myself or fail
If you don't have any sort of struggle in life then there is not much of a punishment for not having discipline
But if you do have to face struggle in life then it will discipline you and then remind you if you forget
10-29-2022, 01:53 AM
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#7
- II Cybershot II
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- II Cybershot II
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Originally Posted By BobSawyer55⏩
yea it's a brutal reality man. like everything in life, it's worse for some people thatn for others.That's basically where I'm at brah. Grew up using tech too much now here I am. Can barely complete any task without getting bored and wanting to use my phone or play something on it in the background
you'll have to try and find hobbies that aren't tech related (music, exercise, painting, wood working, etc), get a job that doesn't have you on the computer all day, etc.
your mind will fix itself srs.
when i go on 7 day silent meditation retreats with no tech, by the end i feel like i'm a child again, and that's just 7 days.
there is some forms of technology i've found to not be as bad.
one is watching movies.
look up healthy gamer gg on youtube, he has great advice in this realm.
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10-29-2022, 02:00 AM
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#8
- BobSawyer55
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- BobSawyer55
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Originally Posted By II
7 days is a long timeyea it's a brutal reality man. like everything in life, it's worse for some people thatn for others.
you'll have to try and find hobbies that aren't tech related (music, exercise, painting, wood working, etc), get a job that doesn't have you on the computer all day, etc.
your mind will fix itself srs.
when i go on 7 day silent meditation retreats with no tech, by the end i feel like i'm a child again, and that's just 7 days.
there is some forms of technology i've found to not be as bad.
one is watching movies.
look up healthy gamer gg on youtube, he has great advice in this realm.
you'll have to try and find hobbies that aren't tech related (music, exercise, painting, wood working, etc), get a job that doesn't have you on the computer all day, etc.
your mind will fix itself srs.
when i go on 7 day silent meditation retreats with no tech, by the end i feel like i'm a child again, and that's just 7 days.
there is some forms of technology i've found to not be as bad.
one is watching movies.
look up healthy gamer gg on youtube, he has great advice in this realm.
Thanks brah, will look into
10-29-2022, 02:11 AM
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#9
- BobSawyer55
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- BobSawyer55
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Originally Posted By Lexira⏩
Niceespresso+reading something unrelated to anything, ice-cold showers, (and hardcore training sessions when I was younger)
All of those always got me back up and running from the worst states.
All of those always got me back up and running from the worst states.
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