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Forum » Rate postworkout snack /10 (pic)
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Thread: Rate postworkout snack /10 (pic)

post 1670341413 10-30-2022, 05:07 PM
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Rate postworkout snack /10 (pic)



Pineapple with kefir cheese (yogurt)


Middle eastern brahs tell me if that’s a good trusted brand

That what they had at the store

Also they sell yogurt soda
Is that any good?
I don’t drink that **** anymore but I would try it
post 1670341543 10-30-2022, 05:09 PM
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#2
  1. Polaris
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IDK might be good. Pasteurizing kefir is going to kill all of the good bacteria though.
post 1670341853 10-30-2022, 05:13 PM
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Originally Posted By Polaris⏩
IDK might be good. Pasteurizing kefir is going to kill all of the good bacteria though.
I drink This sometimes


And I tried a middle eastern brand from the market that was more likely better
post 1670341883 10-30-2022, 05:14 PM
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  1. OT2000
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Have the same lebni srs
I probably banged your mom.

Eat the whole animal like a real man.
post 1670342013 10-30-2022, 05:17 PM
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Originally Posted By OT2000⏩
Have the same lebni srs
its good stuff

Why is it called cheese though? It’s yogurt if U ask me

U middle eastern brah?
post 1670342263 10-30-2022, 05:23 PM
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rather than protein you decide to have fat and carbs, interesting, when the goal of working out is muscle PROTEIN synthesis and it needs protein.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1670342333 10-30-2022, 05:24 PM
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Originally Posted By C00M⏩
its good stuff

Why is it called cheese though? It’s yogurt if U ask me

U middle eastern brah?
It’s more like labneh which is a strained yogurt and the difference is negligible.

I am the typical American brah with dominating Spanish and Italian background.

My wife is arab and latina mixed. So we have a broad palate.
I probably banged your mom.

Eat the whole animal like a real man.
post 1670342483 10-30-2022, 05:27 PM
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Originally Posted By Jestbrah⏩
rather than protein you decide to have fat and carbs, interesting, when the goal of working out is muscle PROTEIN synthesis and it needs protein.
protein will be later fella, chill

Gonna have some leftover Picadillo and chicken lentil soup (all homemade by yours truly)
post 1670342793 10-30-2022, 05:33 PM
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Originally Posted By C00M⏩
protein will be later fella, chill

Gonna have some leftover Picadillo and chicken lentil soup (all homemade by yours truly)
]your post is called "rate my" I come in and say its horrible because literally the point of a post workout meal is to shuttle in protein ASAP which means have high protein and high GI carbs that raise insulin

having fat will keep insulin from spiking, its a totally unnecesaary macronutrient post workout, and it coupled with sugary carbs will signal fat storage.

So yeah, i don't need to chill actually. You just have a ****ty post workout meal.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1670343313 10-30-2022, 05:45 PM
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#10
  1. ye193x
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I swear Jestbrah always cracks me up, take a breather dude, if he wants to stay skinny fat that's his choice, aslong as he doesn't complain about it that's all that matters.
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