Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป How Are You Guys Lifting For 3 Years+ & Cant Bench 225x10?
  1. Results 31 to 37 of 37
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: How Are You Guys Lifting For 3 Years+ & Cant Bench 225x10?

post 1671410053 11-19-2022, 12:59 PM
-
#31
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,888
  6. Subscribers: 5
  7. Rep Power: 436611
I can only bench 135 for reps
post 1671410253 11-19-2022, 01:03 PM
-
#32
  1. SouthDakotaBrah
  2. SUPERNOVA
  1. SouthDakotaBrah
  2. SUPERNOVA
  3. Join Date: Jul 2012
  4. Location: Kansas City, Missouri, United States
  5. Age: 32
  6. Posts: 11,275
  7. Rep Power: 86402
lol if you think this chit matters OP (srs)
post 1671410693 11-19-2022, 01:09 PM
-
#33
  1. KeeyaKeys
  2. Banned
  1. KeeyaKeys
  2. Banned
  3. Join Date: Nov 2022
  4. Age: 56
  5. Posts: 447
  6. Rep Power: 0
Originally Posted By SouthDakotaBrah⏩
lol if you think this chit matters OP (srs)
Yes, progressive overload matters

inb4 people think they can get jacked doing slow reps with 135
post 1674061083 01-03-2023, 03:48 PM
-
#34
  1. Austanian
  2. IDDQD
  1. Austanian
  2. IDDQD
  3. Join Date: Jul 2009
  4. Location: Coeur D Alene, Idaho, United States
  5. Posts: 22,120
  6. Rep Power: 89692
Originally Posted By Kawhilights⏩
What program helped you make the most bench gains for everyone ITT who can hit 225x10 clean?
How is your progress coming?
post 1674061403 01-03-2023, 03:52 PM
-
#35
  1. MisquePhaggot
  1. MisquePhaggot
  3. Join Date: May 2013
  4. Posts: 12,034
  5. Rep Power: 47685
I dont want to lift too heavy I dont want to get too big and muscly
post 1674062873 01-03-2023, 04:14 PM
-
#36
  1. SpeakethTruth
  2. Registered User
  1. SpeakethTruth
  2. Registered User
  3. Join Date: May 2020
  4. Posts: 4,028
  5. Rep Power: 67372
Originally Posted By KeeyaKeys⏩
Yes, progressive overload matters

inb4 people think they can get jacked doing slow reps with 135
A lot of twinks seem to believe that lifting slowy with bish weight builds muscle. They make every excuse to avoid increasing the weight because when it comes down to it, they're just pussies that don't want to put in the work.

No wonder they put on no muscle since lifting slowly with bish weight only puts on muscle if you're roiding.

Having said that, 225 x 10 for clean reps on bench is pretty solid for a natural (it's beginner level for juicers let's be real). Depending on an individual's goals, they don't necessarily need to get there so they just maintain what they have.
post 1674062953 01-03-2023, 04:15 PM
-
#37
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538
Originally Posted By KeeyaKeys⏩
5'4 140lbs
banned lol
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts