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Forum » Highbar squat PR 485 x 2 depth check
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Thread: Highbar squat PR 485 x 2 depth check

post 1671459033 11-20-2022, 12:19 PM
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#1
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
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  6. Rep Power: 45476

Highbar squat PR 485 x 2 depth check

Hit a lifetime highbar squat PR of 485 x 2. How’s my depth?

Previous HB PR was a suspect depth of 475 x 1.

I think I could have grinded out 1 or 2 more reps. Think I’m going to regret not going for 500 today.


Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671459133 11-20-2022, 12:21 PM
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#2
  1. samsbolton
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  1. samsbolton
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i remember my first day in the gym

but for an asian thats quite good
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1671460623 11-20-2022, 12:55 PM
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#3
  1. TygaJenner
  2. Banned
  1. TygaJenner
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Bro you are strong af, amazing form/depth

You will be repping 500 soon srs
post 1671461473 11-20-2022, 01:09 PM
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#4
  1. Nicky161200
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  1. Nicky161200
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damn those are some clean reps

depth looks great, mirin
post 1671461483 11-20-2022, 01:09 PM
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#5
  1. legbroke
  1. legbroke
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Nice ass bro
post 1671462293 11-20-2022, 01:21 PM
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#6
  1. tvr123
  2. Dungeon gym brah
  1. tvr123
  2. Dungeon gym brah
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Originally Posted By legbroke⏩
Nice ass bro
this (no homo)
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1671462723 11-20-2022, 01:27 PM
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#7
  1. Jestbrah
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  1. Jestbrah
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solid, even more important not folding over like a bitch
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1671462763 11-20-2022, 01:27 PM
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#8
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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sexy sloot in the back
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1671462823 11-20-2022, 01:29 PM
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#9
  1. IronFeta
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  1. IronFeta
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mirin
Originally Posted By samsbolton⏩
i remember my first day in the gym
you've never been in a gym
post 1671462903 11-20-2022, 01:31 PM
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#10
  1. AK1615
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  1. AK1615
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looking thick, solid, tight

deep

Height and Weight?
no homo
See natypes sig
post 1671463303 11-20-2022, 01:39 PM
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#11
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
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Looks excellent, balls deep, and dat ass is looking thick solid tight no homer repped
HTC
Proud Dad crew
6'4" height of the gods
post 1671466013 11-20-2022, 02:36 PM
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#12
  1. DimTriad
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  1. DimTriad
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Textbook form. Thicker than a snicker. Repped.
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1671466183 11-20-2022, 02:40 PM
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#13
  1. DrewDarden
  1. DrewDarden
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Good squats. 👍🏻
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1671473503 11-20-2022, 05:08 PM
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#14
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
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Originally Posted By samsbolton⏩
i remember my first day in the gym

but for an asian thats quite good
Thanks! Means a lot from a lpga pro.

J/K appreciate it brah
Originally Posted By TygaJenner⏩
Bro you are strong af, amazing form/depth

You will be repping 500 soon srs
Yea, hopefully 500 for 1 very soon.
Originally Posted By Nicky161200⏩
damn those are some clean reps

depth looks great, mirin
Thank you! I feel like I'm losing some pop out of the hole because of my right ankle mobility.
Originally Posted By legbroke⏩
Nice ass bro
Dat ass is terrible.

Only thing comfortable are basketball shorts.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671473753 11-20-2022, 05:12 PM
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#15
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By tvr123⏩
this (no homo)
ty brah
Originally Posted By Jestbrah⏩
solid, even more important not folding over like a bitch
Thank you brah, I appreciate that coming from one of the stronger miscers.

Do you see anything I can clean up?
Originally Posted By AK1615⏩
looking thick, solid, tight

deep

Height and Weight?
no homo
Asian and Fat
King of the manlets
Originally Posted By DimTriad⏩
Textbook form. Thicker than a snicker. Repped.
ty brah
Originally Posted By DrewDarden⏩
Good squats. 👍🏻
Thanks Drew!
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671473923 11-20-2022, 05:15 PM
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#16
  1. 78novacaine
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  1. 78novacaine
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You must spread some Reputation around before giving it to Xtian again.


Clean AF reps with some grown man weight. Well done!
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1671474833 11-20-2022, 05:41 PM
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#17
  1. ChewYourFood
  2. ▪█───────█▪
  1. ChewYourFood
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Came in expecting some grinders.

GJDM.
post 1671475233 11-20-2022, 05:52 PM
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#18
  1. AshWar
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  1. AshWar
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GJDM


Inb4 jestbrah comes in to tell you that you’re just getting better at sitting down and standing up, and that reverse band leg extensions with a 15 degrees forward lean are better
post 1671475313 11-20-2022, 05:54 PM
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#19
  1. GaryRidgway
  1. GaryRidgway
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Strong. Really good control. Mirin
Beer is my brush and the road is my canvas
post 1671477583 11-20-2022, 06:54 PM
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#20
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
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Originally Posted By 78novacaine⏩
You must spread some Reputation around before giving it to Xtian again.


Clean AF reps with some grown man weight. Well done!
Thanks brah! You’re on speed as well
Originally Posted By ChewYourFood⏩
Came in expecting some grinders.

GJDM.
Yea I was expecting them to be. I was honestly shooting for singles but I dunno what I was thinking going for a double.
Originally Posted By GaryRidgway⏩
Strong. Really good control. Mirin
I really focused on eccentric phase of all my lifts and feel like it has been paying off.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671477813 11-20-2022, 06:57 PM
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#21
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
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Originally Posted By AshWar⏩
GJDM


Inb4 jestbrah comes in to tell you that you’re just getting better at sitting down and standing up, and that reverse band leg extensions with a 15 degrees forward lean are better
Yea I’d like his opinion. I really want to squat over 500 soon, perhaps low bar will get me there sooner. I just think highbar feels and looks more natural.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671477903 11-20-2022, 07:00 PM
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#22
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
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damn OP that's a name I haven't seen in a long ass time. I remember you from when I first joined the forums.

Embracing the PLing life lately? lookin way thiccer than I remember u lol (not a bad thing). You got caked up brah.

Nice squat
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1671478223 11-20-2022, 07:06 PM
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#23
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By adamsz⏩
damn OP that's a name I haven't seen in a long ass time. I remember you from when I first joined the forums.

Embracing the PLing life lately? lookin way thiccer than I remember u lol (not a bad thing). You got caked up brah.

Nice squat
Old habits die hard brah lol. I never really stopped the Powerlifting but had just been going through the motions. Been busy being a dad to 4 kiddos.

Good to see you’re still around.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671478283 11-20-2022, 07:07 PM
-
#24
  1. AK1615
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  1. AK1615
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Originally Posted By Xtian⏩
Asian and Fat
King of the manlets
Maybe one day if I keep lifting and taking my multi
I can too be Asian and Fat
See natypes sig
post 1671478303 11-20-2022, 07:07 PM
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#25
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Xtian⏩
Yea I’d like his opinion. I really want to squat over 500 soon, perhaps low bar will get me there sooner. I just think highbar feels and looks more natural.
Dude you could already squat over 500 easily lol
Beer is my brush and the road is my canvas
post 1671478623 11-20-2022, 07:12 PM
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#26
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
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Originally Posted By AK1615⏩
Maybe one day if I keep lifting and taking my multi
I can too be Asian and Fat
You’re already thick Asian brah. Fat part sucks when you’re close to 40.
Originally Posted By GaryRidgway⏩
Dude you could already squat over 500 easily lol
Lol that 5 plate mental block is real. Too much soy in my diet. I need to man up and do it.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671478903 11-20-2022, 07:20 PM
-
#27
  1. kimm4
  1. kimm4
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Strong af nice!
National Level Competitor (Female BB)
post 1671480593 11-20-2022, 07:55 PM
-
#28
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By kimm4⏩
Strong af nice!
Thank you!
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671480673 11-20-2022, 07:57 PM
-
#29
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Xtian⏩
Lol that 5 plate mental block is real. Too much soy in my diet. I need to man up and do it.
Have you attempted it and failed? There's zero chance you don't have it. I squatted 500 easily after doing only 455x3.
Beer is my brush and the road is my canvas
post 1671481083 11-20-2022, 08:06 PM
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#30
  1. Getter_done
  1. Getter_done
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Mirin!
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