Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What's a 'good' amount of running? 3k vs 5k vs 10k daily?
  1. Results 31 to 54 of 54
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: What's a 'good' amount of running? 3k vs 5k vs 10k daily?

post 1671777223 11-26-2022, 03:41 AM
-
#31
  1. BrightonBomber
  2. Registered User
  1. BrightonBomber
  2. Registered User
  3. Join Date: May 2015
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,897
  6. Rep Power: 10505
Originally Posted By plebmaximus⏩
yeah im pacing myself using the couch to 10k program which really starts with couch to 5K, but I feel that building up to 5K and just doing 5K daily or 5-6 days per week is solid, more than than I feel it's diminishing returns and I'd rather do other activities (like playing an actual sport or just doing active chit),

so 25~35 mins running 6 x days a week is what I'm leaning into
Building up to 5K with couch to 5K is a good start. Once you can do that you can think about mixing in intervals and threshold runs. Sprints will of course be more suited to your hypertrophy gains, simply 10 min warm up jog, then do some intervals sprints like 7x10 secs with 3 min recovery jog between each interval, then 10 min cool down jog.
Bench -216lbs
Squat - 268lbs
Deadlift - 375lbs
OHP - 134lbs
post 1671777573 11-26-2022, 04:02 AM
-
#32
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Continuity is the father of success for everything.

If you can't enjoy it you can't keep doing it.

There is a big difference between "You have to" and "you want to."

So THE 'good' amount of running is the distance, even right after a run, you can hardly wait for the next round.

Also, good scenery and good audiobooks/songs always enable me to run extra miles.

Good luck!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1671778483 11-26-2022, 04:50 AM
-
#33
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Originally Posted By Kewbrah⏩
Fkn lol @ people so soft that they think running for 20 minutes a day - which is a fraction of the effort most of humanity put in every day for most of human history - is "unsustainable"
It’s unsustainable bro

You will overtrain and then die of aids
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1671779033 11-26-2022, 05:12 AM
-
#34
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Originally Posted By Kewbrah⏩
Fkn lol @ people so soft that they think running for 20 minutes a day - which is a fraction of the effort most of humanity put in every day for most of human history - is "unsustainable"
what's funny is that they proceed to tell u that they're tough and running is ghey
Lifting Crew
post 1671779313 11-26-2022, 05:22 AM
-
#35
  1. sapdori
  2. Registered User
  1. sapdori
  2. Registered User
  3. Join Date: Feb 2009
  4. Location: United States
  5. Age: 29
  6. Posts: 4,089
  7. Rep Power: 19094
Originally Posted By plebmaximus⏩
what's funny is that they proceed to tell u that they're tough and running is ghey
Nearly every combat athlete runs. I don't know where these twinks get this idea that running is gay.
post 1671779733 11-26-2022, 05:44 AM
-
#36
  1. Overthrow
  2. Banned
  1. Overthrow
  2. Banned
  3. Join Date: Nov 2022
  4. Posts: 3,077
  5. Rep Power: 0
Originally Posted By plebmaximus⏩
I know you're trying to sound edgy and funny, but 5K which is 3.1 miles is not 'endurance' ****, it's not a lot, just 20-30 mins running which is very feasible and doesn't take long time
Can't hear you over the sound of soy bro
post 1671780253 11-26-2022, 06:05 AM
-
#37
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
  5. Rep Power: 231370
0k

Srs.
post 1671780573 11-26-2022, 06:24 AM
-
#38
  1. DumpsterFire
  2. Registered User
  1. DumpsterFire
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 38
  5. Posts: 4,496
  6. Rep Power: 44258
When I had my shoulder injury I was running 5 miles 4 times a week. Now that I'm back in the gym I just do it twice a week
**Drinks colon cleanse for fun crew**
post 1671781123 11-26-2022, 06:49 AM
-
#39
  1. paramparam
  2. Banned
  1. paramparam
  2. Banned
  3. Join Date: Oct 2016
  4. Age: 26
  5. Posts: 2,731
  6. Rep Power: 0
Just running every day is enough srs. even like 1-3k runs. unless youre going for a marathon

If you run 3x a week id go for 5-8k
post 1671782153 11-26-2022, 07:20 AM
-
#40
  1. JeffPesos
  2. Big Data
  1. JeffPesos
  2. Big Data
  3. Join Date: Sep 2021
  4. Posts: 4,905
  5. Rep Power: 42035
I dropped to about 12-15 miles per week since I'm bulking and am using the time to pick up jump roping. I do a 5-7 mile run, a 3-4 mile run, and a track workout. I've gotten up to as much as 50 miles per week and spent the last 2 years in the 30mpw range.

The answer is it depends. If you don't run, you will never sustain 5k a day. Just build up and enjoy the process. During that time you will find what is right for you.
RIP Based Kevin Samuels

London Brah

Computer Science / IT Master Race
post 1671785823 11-26-2022, 09:00 AM
-
#41
  1. apo99
  2. Registered User
  1. apo99
  2. Registered User
  3. Join Date: Nov 2008
  4. Location: MONTREAL!!, qc, Canada
  5. Age: 35
  6. Posts: 1,347
  7. Rep Power: 3642
started running in 2019

I'm pretty much addicted to it

now I only lift 2-3 days a week and run every day and twice a day 3x a week

110-120 KM a week

my feet are starting to fail me and my hips too, don't know why its soo addictive
100% spartan-
cxbl paintball-
fortune only comes once, but misfortune keeps on coming-
eliniko crew
post 1671814033 11-26-2022, 06:53 PM
-
#42
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Originally Posted By JeffPesos⏩
I dropped to about 12-15 miles per week since I'm bulking and am using the time to pick up jump roping. I do a 5-7 mile run, a 3-4 mile run, and a track workout. I've gotten up to as much as 50 miles per week and spent the last 2 years in the 30mpw range.

The answer is it depends. If you don't run, you will never sustain 5k a day. Just build up and enjoy the process. During that time you will find what is right for you.
Great answer thanks
Lifting Crew
post 1671816173 11-26-2022, 07:47 PM
-
#43
  1. DargeLick
  2. Moxic Tasculinity
  1. DargeLick
  2. Moxic Tasculinity
  3. Join Date: Jan 2019
  4. Posts: 814
  5. Rep Power: 8489
Another helpful starter vid/channel for those wanting to get their running technique sorted.

post 1671817043 11-26-2022, 08:14 PM
-
#44
  1. imbeingcereal
  2. Registered User
  1. imbeingcereal
  2. Registered User
  3. Join Date: May 2009
  4. Age: 36
  5. Posts: 3,914
  6. Rep Power: 26058
What kind of routines are you guys doing if you're lifting and running 5-10Ks multiple times a week? I'm starting to want to incorporate cardio more becuase I've noticed I can never get lean without it, despite what people claim that weights are enough. I could theoretically starve myself, but I'd rather do cardio and stretching anyway for longevity gains anyway. PPL 2x a week seems like way too much if I want to run 5-10K 3x a week too
post 1671821703 11-26-2022, 10:37 PM
-
#45
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Originally Posted By imbeingcereal⏩
What kind of routines are you guys doing if you're lifting and running 5-10Ks multiple times a week? I'm starting to want to incorporate cardio more becuase I've noticed I can never get lean without it, despite what people claim that weights are enough. I could theoretically starve myself, but I'd rather do cardio and stretching anyway for longevity gains anyway. PPL 2x a week seems like way too much if I want to run 5-10K 3x a week too
I write my own programs, 4 days a week lifting, but i've been lifting for a long time


with running I started with minimum 3 x days a week program and app called couch to 5K, once my body got used to it, the program stars to increase intensity slowly and surely. Your body adapts to running, just dont go too hard too soon (pretty much like lifting)
Lifting Crew
post 1671849433 11-27-2022, 01:21 PM
-
#46
  1. imbeingcereal
  2. Registered User
  1. imbeingcereal
  2. Registered User
  3. Join Date: May 2009
  4. Age: 36
  5. Posts: 3,914
  6. Rep Power: 26058
Originally Posted By plebmaximus⏩
I write my own programs, 4 days a week lifting, but i've been lifting for a long time


with running I started with minimum 3 x days a week program and app called couch to 5K, once my body got used to it, the program stars to increase intensity slowly and surely. Your body adapts to running, just dont go too hard too soon (pretty much like lifting)
Yeah I'm running C25k right now as well. It's a good program, but the first few weeks are super easy. Like running at 6 MPH for only 15 mins or so is cake, but I understand it's important to go slow and biuld up over time. I have a bad habit of going all-out all the time and getting injured.

Is your 4 day split a traditional "bro split" or more like Upper-Lower?
post 1671849603 11-27-2022, 01:25 PM
-
#47
  1. neilsabo
  2. Registered User
  1. neilsabo
  2. Registered User
  3. Join Date: Feb 2007
  4. Posts: 5,905
  5. Rep Power: 12782
Lift heavy
Take a multi
Play full court pickup basketball

It's not that complicated brahs
post 1671849903 11-27-2022, 01:31 PM
-
#48
  1. numberbrah
  2. Registered User
  1. numberbrah
  2. Registered User
  3. Join Date: Aug 2016
  4. Age: 35
  5. Posts: 901
  6. Rep Power: 10762
Originally Posted By neilsabo⏩
Lift heavy
Take a multi
Play full court pickup basketball

It's not that complicated brahs
This. Lost 10 lbs in a month just from playing 1hr of half court basketball a few winters ago
post 1671865993 11-27-2022, 07:22 PM
-
#49
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Originally Posted By imbeingcereal⏩
Yeah I'm running C25k right now as well. It's a good program, but the first few weeks are super easy. Like running at 6 MPH for only 15 mins or so is cake, but I understand it's important to go slow and biuld up over time. I have a bad habit of going all-out all the time and getting injured.

Is your 4 day split a traditional "bro split" or more like Upper-Lower?
Good plan. My split is just based on my focus areas and what I need, it looks a bit like full body, one day is heavily biased towards lower, three days mostly upper with some split squats and DB RDLs. Really targeting my weak areas
Lifting Crew
post 1671866103 11-27-2022, 07:24 PM
-
#50
  1. Barteh
  2. Registered User
  1. Barteh
  2. Registered User
  3. Join Date: Jan 2012
  4. Location: -, -, Netherlands
  5. Age: 36
  6. Posts: 20,781
  7. Rep Power: 125767
7 days a week of running seems overkill anyway and bad for your joints long term. Unless you got some superb forest trail where you always run or something.
post 1671871203 11-27-2022, 09:45 PM
-
#51
  1. ChewYourFood
  2. ▪█───────█▪
  1. ChewYourFood
  2. ▪█───────█▪
  3. Join Date: Aug 2012
  4. Posts: 10,731
  5. Rep Power: 89931
Originally Posted By Azrairc⏩
Cardio destroys your gains
Not your pipe laying gainz…
post 1671871653 11-27-2022, 09:53 PM
-
#52
  1. SmithMachineGuy
  1. SmithMachineGuy
  3. Join Date: Sep 2009
  4. Location: United States
  5. Posts: 19,759
  6. Rep Power: 107444
100 Push Ups
100 Squats
100 Sit ups
and a 10K run

everyday
for three years








and no air conditioning!
post 1671871913 11-27-2022, 09:59 PM
-
#53
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
  3. Join Date: Sep 2014
  4. Posts: 33,694
  5. Rep Power: 105430
I'm a Type 1 Diabetic.

intense running causes my blood sugar to skyrocket
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1671880993 11-28-2022, 05:13 AM
-
#54
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Originally Posted By Barteh⏩
7 days a week of running seems overkill anyway and bad for your joints long term. Unless you got some superb forest trail where you always run or something.
treadmill, im averaging 5-6 days now, but had streaks of 7 days it was fine
Lifting Crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts