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Worst part about working the overnight graveyard shift...
11-29-2022, 05:13 PM
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#61
Originally Posted By katya422⏩
i dont doubt it, but isnt the natural state of man to wake up before dawn, hunt, sleep midday, wake up before dusk and hunt again then sleep again. we lived this way since the dawn of time, yet none of us live this way today. society came about recently and now we wake at sunrise and sleep at susnset. my point being humans are adaptable.The biological process that are regulated by the sun are many. If the link didn't show that then maybe an interview would be better. I think that Huberman has been on a lot of podcasts. I know he has been on Lex Friedman, I think Chris Williams, Joe Rogan, and Tom Bilyeu.
11-29-2022, 05:20 PM
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#62
- ezmac31
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Originally Posted By gluon⏩
Any length of time was meant to imply if you do it for a sustained period or too long it will shorten your life, not like 1 day lol. Calm down incellmao no fkin way. "any length of time" should cue you that the entire sentence is bullchit. the human body can adapt to any sleep cycle. i worked graveyard for a couple months here and there and all it takes is diligence in maintaining a set sleep schedule even on days off and really good blinds. body felt completely normal after a week, its the morons that stayed up "early" on their days off that always complained and looked like chit.
11-29-2022, 05:25 PM
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#63
Originally Posted By gluon⏩
Both scenarios that you have described have humans awake and exposed to the sun early in the day and then sleeping in full darkness during the heart of the night - not being awake during the darkest hours and then hiding in a dark space to try and sleep as the sun is rising.i dont doubt it, but isnt the natural state of man to wake up before dawn, hunt, sleep midday, wake up before dusk and hunt again then sleep again. we lived this way since the dawn of time, yet none of us live this way today. society came about recently and now we wake at sunrise and sleep at susnset. my point being humans are adaptable.
The old pattern I had read of was humans going to sleep when it got dark, waking up for some time in the middle of the night, and then sleeping again until sunrise. Sleeping during the heat of the day in a hot climate would make sense too. But, again, these patterns don't include sleeping during the morning hours or being awake in the hours leading up to sunrise.
Modern humans have adapted to industrialization in a lot of ways, but that doesn't mean that it's good for our health.
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11-29-2022, 05:40 PM
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#64
Originally Posted By katya422⏩
yet its nothing to be so alarmed about as to say "youll die sooner" with any great certainty. one can take precautions if assigned nightshift, such as waking up early to get evening sun in. I find that most ills from working nights are self inflicted, Its not the cycle in itself so much but the effect it has on most peoples social life along with a lack of routine and general discontent.Both scenarios that you have described have humans awake and exposed to the sun early in the day and then sleeping in full darkness during the heart of the night - not being awake during the darkest hours and then hiding in a dark space to try and sleep as the sun is rising.
The old pattern I had read of was humans going to sleep when it got dark, waking up for some time in the middle of the night, and then sleeping again until sunrise. Sleeping during the heat of the day in a hot climate would make sense too. But, again, these patterns don't include sleeping during the morning hours or being awake in the hours leading up to sunrise.
Modern humans have adapted to industrialization in a lot of ways, but that doesn't mean that it's good for our health.
The old pattern I had read of was humans going to sleep when it got dark, waking up for some time in the middle of the night, and then sleeping again until sunrise. Sleeping during the heat of the day in a hot climate would make sense too. But, again, these patterns don't include sleeping during the morning hours or being awake in the hours leading up to sunrise.
Modern humans have adapted to industrialization in a lot of ways, but that doesn't mean that it's good for our health.
12-02-2022, 03:08 AM
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#65
- 4Bertuzzi4
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Originally Posted By Jestbrah⏩
Sometimes common sense and Logical conclusions beat off (out) the science fantasy. Look at the Covid horsechit scamdemic. Plenty of us called out the "Follow the Science" BS, and we were right. JFLOL. Graveyards are probably not the best for your health, but Afternoon shift is probably the best. Waking up to an Alarm clock every day is far worse for you than waking up when your body is ready to.are you basing this off of what you think just because of your own logical conclusions, or based off of seeing the actual studies that have been done showing the physiological and psychological effects? Because there are TONS of them if you search night shift work and associated effects/disorders.
I have no interest in internal dialogue derived "I think".
I have no interest in internal dialogue derived "I think".
12-02-2022, 03:27 AM
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#66
- MustardTiger17
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Originally Posted By 4Bertuzzi4⏩
Pretty absurd that ppl are still jerking off scientists with what happened the past few years. Scientists are douchebags and science is big gaySometimes common sense and Logical conclusions beat off (out) the science fantasy. Look at the Covid horsechit scamdemic. Plenty of us called out the "Follow the Science" BS, and we were right. JFLOL. Graveyards are probably not the best for your health, but Afternoon shift is probably the best. Waking up to an Alarm clock every day is far worse for you than waking up when your body is ready to.
Not in the AM
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