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Turning myself into a misc science experiment
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12-05-2022, 11:00 AM
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#1
- Bigworm365
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- Bigworm365
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Turning myself into a misc science experiment
Here at the Misc. we are all expert scientist, lawyers, doctors and master tradies.
I would like to volunteer to turn myself into a misc science experiment. I will eat, train and sleep how ever much the misc says too. I really just need motivation and a plan to help get it off the ground. I feel at age 36 this is a do or die time for my personal fitness. Currently 178 lbs and 6'2". I work as a finish carpenter so very active but currently very low energy and sex drive
I have a nice squat rack. Rogue monster lite w/ gymnastic rings, and dip attachments, incline bench, a couple kettle bells, heavy punching bag adjustable dumbbells and an olymic bar.
I will follow the misc diet advice as well as sleep and work out schedule. I would get a whoop strap or some kind of fitness tracker if the misc deems it necassary. If I need to post pics of before after and transformation I will.
I would like to volunteer to turn myself into a misc science experiment. I will eat, train and sleep how ever much the misc says too. I really just need motivation and a plan to help get it off the ground. I feel at age 36 this is a do or die time for my personal fitness. Currently 178 lbs and 6'2". I work as a finish carpenter so very active but currently very low energy and sex drive
I have a nice squat rack. Rogue monster lite w/ gymnastic rings, and dip attachments, incline bench, a couple kettle bells, heavy punching bag adjustable dumbbells and an olymic bar.
I will follow the misc diet advice as well as sleep and work out schedule. I would get a whoop strap or some kind of fitness tracker if the misc deems it necassary. If I need to post pics of before after and transformation I will.
12-05-2022, 11:32 AM
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#2
One day:
Ring dips x 3 (main focus)
Ring Push ups x 3
Next day:
Pull ups x 3 (main focus)
Body weight rows x 3
One day rest in the week.
Once you hit 10 max dips & pull ups in one go, add weight to them. Start eating a bit more. Reps will go down, but you are getting stronger.
& Rest maybe a bit more. When you are back at say at 8 reps max-ish, about time to add weight again & re-evaluate programme at that stage maybe? Dunno. I'm just a jerk on the internet.
Ring dips x 3 (main focus)
Ring Push ups x 3
Next day:
Pull ups x 3 (main focus)
Body weight rows x 3
One day rest in the week.
Once you hit 10 max dips & pull ups in one go, add weight to them. Start eating a bit more. Reps will go down, but you are getting stronger.
& Rest maybe a bit more. When you are back at say at 8 reps max-ish, about time to add weight again & re-evaluate programme at that stage maybe? Dunno. I'm just a jerk on the internet.
12-05-2022, 11:45 AM
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#3
- SoutheastBeast1
- Join Date: Mar 2013
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OP low key trying to score some gear through the misc I see.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
12-05-2022, 11:56 AM
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#4
- ToxMasculinity
- Registered Goomba
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- ToxMasculinity
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How about hop on some gear first and then we can talk OP. (Ded fkn Srs)
Toxic Masculinity
MAKE AMERICA GREAT AGAIN
United States Army Veteran
White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
12-05-2022, 11:58 AM
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#5
- Basedhumanwaste
- Registered User
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- Basedhumanwaste
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How can you call yourself bigworm365 when you have a low sex drive?
12-05-2022, 12:05 PM
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#6
- Mortar34
- Unregistered
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- Mortar34
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Originally Posted By ToxMasculinity⏩
This. Fuk off part-timerHow about hop on some gear first and then we can talk OP. (Ded fkn Srs)
"Life is hard. It's harder if you're stupid."
"I don't know how I'm going to win, I just know I'm not going to lose."
MFC
12-05-2022, 12:07 PM
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#7
- Griggz
- 1,217 ng/dL
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- Griggz
- 1,217 ng/dL
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How's your mood day to day? How do you currently eat? How do you sleep? Regular sun exposure?
I made a thread not too long ago, but here's what I recommend
red meat, eggs, egg white, tuna, salmon, whey, chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
Skim through your nutrition labels. Avoid things with Canola, Soybean, Sunflower, Safflower, Grapeseed. Buy things with short simple ingredient lists. Avoid added sugar. Some is fine, but it's very easy to find alternatives with 0 - very little added sugar. Online stores like Thrive market have great food options for everything except meat/eggs/milk.
Do you live down south like I do? I can still lay out or work outside for 30 minutes 4-5x a week with no problem. Try to get daily sun is the point here. Try to wake up with the sun to get your body into a proper sleep/wake cycle. You'll eventually fall into this routine naturally. Wakeup around 7A then be tired and ready for bed between 930-1030p.
Sleep in a cold environment.
You can lift however you want, but intense training 4-6x a week would be ideal.
I made a thread not too long ago, but here's what I recommend
red meat, eggs, egg white, tuna, salmon, whey, chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
Skim through your nutrition labels. Avoid things with Canola, Soybean, Sunflower, Safflower, Grapeseed. Buy things with short simple ingredient lists. Avoid added sugar. Some is fine, but it's very easy to find alternatives with 0 - very little added sugar. Online stores like Thrive market have great food options for everything except meat/eggs/milk.
Do you live down south like I do? I can still lay out or work outside for 30 minutes 4-5x a week with no problem. Try to get daily sun is the point here. Try to wake up with the sun to get your body into a proper sleep/wake cycle. You'll eventually fall into this routine naturally. Wakeup around 7A then be tired and ready for bed between 930-1030p.
Sleep in a cold environment.
You can lift however you want, but intense training 4-6x a week would be ideal.
12-05-2022, 12:11 PM
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#8
- GaryRidgway
- Join Date: Apr 2013
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Jordan peters has a full body, upper/lower, and push/pull/legs split. Do one of those.
12-05-2022, 12:16 PM
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#9
- brahnotah
- Bro'ist breh there is.
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- brahnotah
- Bro'ist breh there is.
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Only one hardboiled and one raw egg a day. Rich pianas 8 hour arm workout twice a day. 3 hours sleep a night. You may only drink red bull and vodka. Report back in a month please, for science
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
12-07-2022, 12:01 AM
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#10
- Bigworm365
- Registered User
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- Bigworm365
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- Age: 56
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I am taking the advice. First day I got my sleep somewhat more in track. Got 7 hours of sleep, got an electric hot plate to cook food on while at work.
had coffee for breakfast , three fast food tacos for lunch w/ huge Mountain Dew, dinner was 5 for 5 Wendy's plus a baked potato with butter cooked at home. peanut butter crackers plus peanut butter and jelly sandwhich for snack. This is typical **** I eat.
I was able to bust out some sets on the rings. Will only be eating the following foods as of tomorrow
red meat, eggs, egg white, tuna, salmon, whey (I prefer peanut butter to whey in shakes.), chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
will be adding some crucifer veggies (Brussel sprouts and brocolli) to help digestion and for the nutrients
Keep in mind im starting this from eating basically nothing but fast food, dr. pepper, pop tarts and crackers. I feel the activity level in my job made up for **** diet but lack of nutrient is catching up with me with presumably low test levels.
had coffee for breakfast , three fast food tacos for lunch w/ huge Mountain Dew, dinner was 5 for 5 Wendy's plus a baked potato with butter cooked at home. peanut butter crackers plus peanut butter and jelly sandwhich for snack. This is typical **** I eat.
I was able to bust out some sets on the rings. Will only be eating the following foods as of tomorrow
red meat, eggs, egg white, tuna, salmon, whey (I prefer peanut butter to whey in shakes.), chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
will be adding some crucifer veggies (Brussel sprouts and brocolli) to help digestion and for the nutrients
Keep in mind im starting this from eating basically nothing but fast food, dr. pepper, pop tarts and crackers. I feel the activity level in my job made up for **** diet but lack of nutrient is catching up with me with presumably low test levels.
12-07-2022, 12:07 AM
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#11
- Bigworm365
- Registered User
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- Bigworm365
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- Age: 56
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Originally Posted By Griggz⏩
Mood day to day is pretty positive. Currently eating fast food daily and nightly French fries, onions, hamburger. Lots of soda and ****y carbs in the form of cheap crackers filled with soybean oils ect.How's your mood day to day? How do you currently eat? How do you sleep? Regular sun exposure?
I made a thread not too long ago, but here's what I recommend
red meat, eggs, egg white, tuna, salmon, whey, chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
Skim through your nutrition labels. Avoid things with Canola, Soybean, Sunflower, Safflower, Grapeseed. Buy things with short simple ingredient lists. Avoid added sugar. Some is fine, but it's very easy to find alternatives with 0 - very little added sugar. Online stores like Thrive market have great food options for everything except meat/eggs/milk.
Do you live down south like I do? I can still lay out or work outside for 30 minutes 4-5x a week with no problem. Try to get daily sun is the point here. Try to wake up with the sun to get your body into a proper sleep/wake cycle. You'll eventually fall into this routine naturally. Wakeup around 7A then be tired and ready for bed between 930-1030p.
Sleep in a cold environment.
You can lift however you want, but intense training 4-6x a week would be ideal.
I made a thread not too long ago, but here's what I recommend
red meat, eggs, egg white, tuna, salmon, whey, chicken
rice, potatoes, oats, berries, banana
whole milk, olive oil, butter, ghee
Skim through your nutrition labels. Avoid things with Canola, Soybean, Sunflower, Safflower, Grapeseed. Buy things with short simple ingredient lists. Avoid added sugar. Some is fine, but it's very easy to find alternatives with 0 - very little added sugar. Online stores like Thrive market have great food options for everything except meat/eggs/milk.
Do you live down south like I do? I can still lay out or work outside for 30 minutes 4-5x a week with no problem. Try to get daily sun is the point here. Try to wake up with the sun to get your body into a proper sleep/wake cycle. You'll eventually fall into this routine naturally. Wakeup around 7A then be tired and ready for bed between 930-1030p.
Sleep in a cold environment.
You can lift however you want, but intense training 4-6x a week would be ideal.
I spend $2000 a month on fast food. mcdonalds, wendys, Pizza Hut ect.
The most I ever weighed was 185lb and I think I respond well to intense training.
12-07-2022, 12:20 AM
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#12
- CLTRD
- Registered Boozer
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- CLTRD
- Registered Boozer
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From the first post I got an undereating vibe already but holy chit, fix your diet man. Watch meal prep vids on YouTube and copy what looks good and have half a week's worth of food on hand at all times, prolly 3300 cals a day if you're burning cals at work.
Makes me want to throw up reading about your fast food srs. Disgusting if true. So lots of room for improvement there
Makes me want to throw up reading about your fast food srs. Disgusting if true. So lots of room for improvement there
12-07-2022, 12:21 AM
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#13
OP you don't need some arbitrary miscer's random experiment idea. I bet you'll find yourself uninterested in most of the recommendations tbh.
You want a reason to be motivated to get disciplined? Do a New Year's Resolution for 2023, bonus points if you start early now in December 2022 (should also help with making the work behind the resolution a routine/habit, build up to it a bit, etc.).
Every Dec/Jan I get a little motivated to do this, and I never regret it. 2020 I started doing cardio every day, when COVID lockdowns happened we could still go outside within a curfew so I still ran on the daily. 2021 I took the cardio idea from 2020, and then started doing a certain number of pushups and situps on the daily. 2022 I got more anal about going to the gym 7 days a week, and ditched my rest day.
I think what I'll do for 2023 is I'm gonna try to do all of the above consistently tbh (exception is if I'm sick), and then also track macros on the daily while only allowing 1 cheat day a week (exception is vacations/big-events).
You want a reason to be motivated to get disciplined? Do a New Year's Resolution for 2023, bonus points if you start early now in December 2022 (should also help with making the work behind the resolution a routine/habit, build up to it a bit, etc.).
Every Dec/Jan I get a little motivated to do this, and I never regret it. 2020 I started doing cardio every day, when COVID lockdowns happened we could still go outside within a curfew so I still ran on the daily. 2021 I took the cardio idea from 2020, and then started doing a certain number of pushups and situps on the daily. 2022 I got more anal about going to the gym 7 days a week, and ditched my rest day.
I think what I'll do for 2023 is I'm gonna try to do all of the above consistently tbh (exception is if I'm sick), and then also track macros on the daily while only allowing 1 cheat day a week (exception is vacations/big-events).
12-07-2022, 12:30 AM
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#14
12-07-2022, 12:32 AM
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#15
- Bigworm365
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- Bigworm365
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Originally Posted By CLTRD⏩
Its 100% true. My girl has an eating disorder which means she can't stand the smell of most normal food people eat. It has to be some soybean oil/bullCHit sauced up noodle dish for her to even consider eating it or letting me cook it in the house. I was buying us steaks to eat but the only steak she will eat cost $31.00 a lb its fillet minion so I'm basically left eating pizza or fast food. Im to the point were I physically can't continue to eat so bad. I need real, simple food cooked at home but I can't with out her throwing a fit about not making food for every one to eat not just myself.From the first post I got an undereating vibe already but holy chit, fix your diet man. Watch meal prep vids on YouTube and copy what looks good and have half a week's worth of food on hand at all times, prolly 3300 cals a day if you're burning cals at work.
Makes me want to throw up reading about your fast food srs. Disgusting if true. So lots of room for improvement there
Makes me want to throw up reading about your fast food srs. Disgusting if true. So lots of room for improvement there
12-07-2022, 01:54 AM
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#16
- kokoWHAT
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- kokoWHAT
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Day 1: 100 burpees
Day 2: 38 hour run
Day 3: Basketball
Day 4: Biceps/Legs
Day 5: rest
Day 6: 6000 push ups, 6000 pull ups, 6000 muscle ups, 6000 dips, 8 bodyweight Squats
Day 7: Kegels
Nutrition: Nothing
Day 2: 38 hour run
Day 3: Basketball
Day 4: Biceps/Legs
Day 5: rest
Day 6: 6000 push ups, 6000 pull ups, 6000 muscle ups, 6000 dips, 8 bodyweight Squats
Day 7: Kegels
Nutrition: Nothing
12-07-2022, 02:00 AM
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#17
- Ravishing_Rick
- A Registered Mesomorph
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- Ravishing_Rick
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fist yourself 3x a wk
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
12-07-2022, 02:17 AM
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#18
- darkreign11
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- darkreign11
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op's pulling a liver king i see
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