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Quick Navigation Bottom Misc
Forum » Looking for new lifting routine (REPS)
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Thread: Looking for new lifting routine (REPS)

post 1672511143 12-09-2022, 12:53 AM
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#1
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303

Looking for new lifting routine (REPS)

Recommend me a new lifting routine for reps

Want size and strength
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1672511183 12-09-2022, 12:55 AM
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#2
  1. Sil3nt1
  2. Registered User
  1. Sil3nt1
  2. Registered User
  3. Join Date: Jun 2017
  4. Location: United States
  5. Posts: 14,096
  6. Rep Power: 102554
https://www.google.com/search?client...s+and+strength
post 1672511283 12-09-2022, 01:00 AM
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#3
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
  3. Join Date: Sep 2014
  4. Posts: 33,694
  5. Rep Power: 105430
Jeff Nipple's Full Body High Frequency

Jeff Nipple's Powerbuilding 1 - 3

Mike O 'Hearns Powerbuilding 12 week Program
Financial Freedom/Passive Income Crew
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Guns Crew
post 1672511353 12-09-2022, 01:03 AM
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#4
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
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Lyle McDonald’s generic bulking routine.
post 1672511563 12-09-2022, 01:14 AM
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#5
  1. SPP1
  2. Registered User
  1. SPP1
  2. Registered User
  3. Join Date: Mar 2009
  4. Posts: 6,590
  5. Rep Power: 165200
Originally Posted By iloveus⏩
Jeff Nipple's Full Body High Frequency

Jeff Nipple's Powerbuilding 1 - 3

Mike O 'Hearns Powerbuilding 12 week Program
The bb.com OHearn routine was good. It was free here back in the day, but the last time I looked they wanted you to pay for it.
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