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Quick Navigation Bottom Misc
Forum » It's Friday - what are you training today?
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Thread: It's Friday - what are you training today?

post 1672965493 12-16-2022, 10:30 AM
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#31
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
  6. Rep Power: 89534
I did chest and Tris. Also thew in some lower back extensions and a few sets of cable crunches.

It was a great gym day, I went around 8 and it was fairly empty due to the weather. Only 1 person talked to me, which was 1 more than I'd prefer.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1672965823 12-16-2022, 10:35 AM
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#32
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By CellyTech⏩
I'll be training a bottle of jamesons to go down my throat in 30 minutes

that sounds gay doesn't it
based and hobopilled
Make Europe Germany Again
post 1672966183 12-16-2022, 10:42 AM
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#33
  1. Casca
  2. Registered User
  1. Casca
  2. Registered User
  3. Join Date: Dec 2005
  4. Posts: 14,997
  5. Rep Power: 62013
Going to do dragon flags and work on progressing dragon press. Along with everyday stuff; skin the cat to German hang, pull ups, rings turned out holds, advanced tuck planche hold to front splits, regressed front splits, pan cake, middle splits, front lever stuff and a bunch of pre-hab stuff to avoid injuries. Oh ya, and my rope climbing stuff.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1672966193 12-16-2022, 10:42 AM
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#34
  1. Gayford
  2. Remember the Alamo!
  1. Gayford
  2. Remember the Alamo!
  3. Join Date: Aug 2011
  4. Location: Houston, Texas, United States
  5. Posts: 7,016
  6. Rep Power: 21111
Legs brahs, and probably some pullups with a couple rounds of jump rope.
*Texas Crew*
post 1672966233 12-16-2022, 10:42 AM
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#35
  1. WoofieNugget
  1. WoofieNugget
  3. Join Date: Jun 2010
  4. Age: 51
  5. Posts: 24,108
  6. Rep Power: 109783
Just shovelled 20cm of snow that was wet. That was my workout for the day.
post 1672966263 12-16-2022, 10:43 AM
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#36
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
My stomach with some take out. Tomorrow is shoulders/arms though.
I'm back, bitches!
post 1672966543 12-16-2022, 10:47 AM
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#37
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
  6. Rep Power: 89534
Originally Posted By Muzzlrpress⏩
My stomach with some take out. Tomorrow is shoulders/arms though.
Looking sick in your Avi! 👍
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1672966883 12-16-2022, 10:51 AM
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#38
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,037
  5. Subscribers: 5
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Friday is actually my day off. My weekly schedule starts on Saturday and ends on Thursday.

Kind of weird, but it's based around my wife's schedule, so that's why I do it that way lol.
Misc Lifting Crew (Team Lead)
post 1672969613 12-16-2022, 11:31 AM
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#39
  1. DustinTheHuss
  2. Banned
  1. DustinTheHuss
  2. Banned
  3. Join Date: May 2019
  4. Posts: 27,697
  5. Rep Power: 0
Legs, shoulders and biceps.
post 1672969753 12-16-2022, 11:34 AM
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#40
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
  4. Posts: 18,501
  5. Rep Power: 390948
Originally Posted By twovalvekid⏩
Liver. It's a muscle right?

Work holiday "lunch" where we leave early and go to the mexican joint.
I would’ve preferred that today
post 1672969853 12-16-2022, 11:36 AM
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#41
  1. userCMNWN6Z4V3S
  2. Hi test
  1. userCMNWN6Z4V3S
  2. Hi test
  3. Join Date: May 2021
  4. Posts: 883
  5. Rep Power: 7005
Gunna get a massive shoulder pump and mogg some ****gy college kids back in town for break
post 1672970243 12-16-2022, 11:42 AM
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#42
  1. iamdetermined
  1. iamdetermined
  3. Join Date: Oct 2011
  4. Location: United States
  5. Posts: 16,090
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Gonna be training my liver today, Christmas party later
Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.
post 1672971453 12-16-2022, 12:02 PM
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#43
  1. BoaBite
  2. Registered User
  1. BoaBite
  2. Registered User
  3. Join Date: Aug 2014
  4. Location: North Carolina, United States
  5. Age: 35
  6. Posts: 1,583
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Bench
Benchblokz
JM Press
Single Arm Pull down (focus on retracting shoulder blades)
Banded Glute Bridge (leg drive)
Plank (bracing core)
Seated calf raise (I hit calves every workout)

With the exception of the calves my current routine is focused on improving bench
"Quiet boy! Where is your honor?.. Like all pure blooded Saiyans, Kakarot would rather die fighting than win with one of those disgraceful senzu beans as his crutch. Kakarot trained in the hyperbolic time chamber just as we did; now let's see what he can do."
Instagram: Boa_Bite
post 1672975473 12-16-2022, 01:06 PM
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#44
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
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Lower pec doms slowly settling in.

I guess a lot of people here still do lift. On this day, misc made me proud.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1672975963 12-16-2022, 01:13 PM
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#45
  1. bsmit107
  2. Living in 3024
  1. bsmit107
  2. Living in 3024
  3. Join Date: May 2010
  4. Location: Georgia, United States
  5. Posts: 21,085
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My patience......going to try to knock the rest of my Christmas shopping out.
post 1672976133 12-16-2022, 01:16 PM
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#46
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,784
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Originally Posted By bsmit107⏩
My patience......going to try to knock the rest of my Christmas shopping out.
LOL'd! Good luck!

Will hit upper body tonight and lower body tomorrow.
National Level Competitor (Female BB)
post 1672976153 12-16-2022, 01:17 PM
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#47
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Back and biceps soon

Might do some 21's idk
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1672976363 12-16-2022, 01:19 PM
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#48
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By bsmit107⏩
My patience......going to try to knock the rest of my Christmas shopping out.
lol godspeed

went to the mall last week and forgot how nuts it is this time of year.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1672976643 12-16-2022, 01:24 PM
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#49
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,704
  5. Rep Power: 568199
I think I only did shoulders today (and a very little bit of triceps). I was kind of on limited time, and people kept using shyt that I wanted to use. In particular - I wanted to do some legs too, but coincidentally...people kept wanting to use the hack squat machine.

I've also walked like 8 or so miles today.
post 1673010153 12-17-2022, 03:34 AM
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#50
  1. clive
  2. All the way from the UK
  1. clive
  2. All the way from the UK
  3. Join Date: Nov 2003
  4. Location: United Kingdom (Great Britain)
  5. Age: 66
  6. Posts: 10,196
  7. Rep Power: 246193
Originally Posted By lightsarefallin⏩
I guess a lot of people here still do lift. On this day, misc made me proud.
Good news I thought we were very much n the minority!
Tennis balls?...........my Biceps are as big as Grapefruits!
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