She has a fat sister and she’s telling her sister some BS about how to lose weight on the phone

Once she hung up I told her fat loss/weight loss is just calories in Vs caloroes out

Then she starts saying no, it’s to do with sleep habits, hormones, the types of foods you eat (gluten is bad), all this chit. I said that’s dumb af. Said to her if she was stuck on an island and started out fat, and was only surviving on eating one meal a day over a year, you don’t think she’d lose size? And then she went silent and started performing mental gymnastics. And she is still pushing her chitty diet advice she heard from some idiot Insta influencer.

I’m gonna dump this dumb sloot I swear on my life m8

She's not wrong....

Losing weight is cals in cals out, but sleep, hormones, etc do play a part.

how?

Fat loss is just calories in Vs calories out. You think when a bodybuilder does a 12-16 week cut they are thinking about anything other than calories? Looool

Of course they are. They’re not eating 2000 kcal in sweet tarts.

Protein builds and repairs muscle.

Fat maintains optimal hormone levels.

Calories in versus calories out is the overall governing factor, but there are many other things to consider. I don’t really consider gluten to be one of them though unless somebody has celiac disease or something lol.

lol you made a brand new account to post this bs? we all know you don't have a gf not sure what your end goal is from making this thread.

NaH

And that’s coming from an insomniac that has no issue with weight. I’m lean year round and have no issue whatsoever, it’s simply cals

Ive posted my gf a ton of times. I just wanted misc input on this chit, surprised people are agreeing with her lol

Calories in vs calories out is a large part but to simplify it to the extent you do shows your ignorance. For many people simply lowering calories reduces metabolism and they end up plateauing quickly, therefore needing to employ other techniques

larp

*bf

obviously macros are relevant, just get enough protein and then worry about your calories, that’s literally all it takes

Weight loss is completely CICO, but fat loss is more complicated you no-avi This-Month join date.

Try and lose fat while your insulin levels are high, you can't. You can stop eating entirely and inject yourself w/ insulin, you will burn no fat.

So, yes, sleep habits, hormones and types of foods you eat are important. Gluten is not great and probably not good for someone trying to drop fat (although there are worse options, such as HFCS).

So dump her, but it's because you're too stupid for her. Find someone as ignorant as yourself "m8".Bodybuilders usually inject synthetic hormones for a reason, bro. Hormones are fuking important for muscle building but also pretty much everything else your body does, which includes burning fat.

Good bodybuilders, yes - they hammer their calories but they also maximize their weight loss to be fat and desperately do everything they can to maintain muscle, they do not just sit around eating 1,200 calories of chit on the couch all day, you silly moron.

If anything, the lower you go on calories the MORE you need to really maximize the other stuff. Anyone can probably slow cut on a slight deficit, but these guys dropping tons of fat in 12 weeks dial everything they do in. Especially to get lean, at some point when you're sub-12% or around that -- you better have your chit in order and not just look at one factor like calories and call it a day. Get a fuking avi worth showing and you might know that, red.

If you had not come in making absolute statements, you would’ve gotten a lot more people on your side probably.

But saying that there is the only consideration in any complex topic is an immediate red flag.

So next time, if what you want is agreement, come in and laugh at your girlfriend for making the small stuff the first concern. The other stuff matters, it just doesn’t matter until after she’s already established a consistent calorie deficit for a long period of time.

Do you take a protein supplement or do you swallow enough from your BF?

Love watching these idiots shift goalposts like this.

Red: CICO IS THE ONLLY FACTOR!!! THE ONLY DCONSIDERATION PERIOD, NOTHING ELSE MATTERS AT ALl!!!!

(Insert common sense)

Red: Well, duh of course you have to have good macros!!! But it's only protein, that is it!!

(More common sense)

Red: Well yes, your body does need fat to build hormones, just inject them or something, then! So CICO, enough protein and also enough fats or just injecting test! ALL THAT MATTERS!!!

(More common sense)

Red: Well, okay, yes, you do need to sleep 6+ hours a night, of course!! THAT IS COMMON SENSE!!!! It's just CICO, enough protein, injecting test, working out intensely at least 3-4 week and getting rest!! Plus vitamins! ALL THAT MATTERS!!!!!

etc etc etc...

you have 8 posts and probably joined 5 mins ago, whats your main account and post pics then to prove it.
You're just as dumb as her if you think it's all calories in vs calories out, its most of it, but if you cut on ice cream and cum, not gonna get the same results as chicken and salads.
Genetics and hormones has a lot to do with it as well, but most people use it as an excuse instead of not eating like a fatass

Pics of GF and sister?

sure

The spoon is dirty because I’m eating porridge. Lol

she’s hotter than her sister. Her sister is asking her how to lose weight, and she’s telling her sister some be and justifying why she’s fat

Brb she’s fat because her hormones aren’t right lmao


I’m tryna tell her everything on Instagram is BS but it won’t get through her thick fukin head. I’m gonna dump this sloot if she dont smarten up real soon

I could bulk and cut on whatever food I want, long as the macros (sufficient protein) and calories are in check the rest will fall into place.

I’m insidemane

OPie, even tho ur gal is low IQ and totally ignorant, the fact that she manages her weight fine in spite of these facts is commendable lmao

does she have an aesthetic butthole at least, because that could compensate for the aforementioned

for someone that doesn’t lift calories in calories out is all it takes

For someone that lifts protein builds muscle so is obviously relevant

Clear enough now you weapon?

I explained above, protein is important for US because it’s bodybuilding.com and we lift

Her sister is just a fat sloot, so I’m still right, calories in vs calories out

you’re the dude that goes to swinger parties with his wife and watches his woman watch other men fuk other people, youre literally a beta cuck

cope

The guy I posted is natty btw, I’m not talking about those gay af gear bodybuilders

I’ve been shredded and I’ve been a fat fuk and my diet is dog chit. My GF always says how tf do i achieve such good results with such a poverty diet? I say wtf do you think all the people in prison are Eating and getting jacked from? Geeks like you overcomplicate this chit

I think you’re right but I need more pics of said gf to confirm

I can’t figure out why you’re still posting itt srs.

You already changed your premise, admitting that there’s more to consider than just calories. So why is this still going?

So, you're an out of shape ****** peedo creep. Stick to jerking off to 14 year old tik toks and let the rest of us worry about how to drop fat.

she stopped eating gluten, she thinks she lost weight because she stopped eating gluten and so she avoids it now. I told her she’s wrong and it was other variables, I said she can eat gluten and still be lean but she’s scared to touch it again. Always eating those nasty af gluten free foods

She is in good shape, she’s got D tits, butthole is nice im just tryna get her a big dump truck now and change her poverty workout.. if she follows my lead she’ll by a smart sloot in great shape.

You have to train these sloots boys. A sloot that can’t be trained and obedient is not even worth having.