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Forum » My GF Is A Dumbass (Fat Loss)
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Thread: My GF Is A Dumbass (Fat Loss)

post 1673833863 12-30-2022, 06:43 PM
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#121
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Originally Posted By JUSA⏩
Nope, saying you're "DONE" and then not immediately replying in a thread is the real King.

Yes, yes it does.

Yes, now that you've been schooled and screamed and disagreed with it -- now you come crawling back and say it's correct.

Completely, even.

Recap:

1 CICO only: A calorie of cake is no different than a calorie from kale, your initial statement
2 Dumb girl: Sister isn't losing weight b/c her hormones off. (who knows what her diet is or isn't)
3 Calories are important but there are other factors: Everyone else, people you said were dead wrong up until about post #100. You now agree.
“You must spread reputation around before”

Dude is a delusional liar. Let him be, there’s a reason he has no avi lol, probably Ny pat trying to find a way to bring down his 600 pound wife


Also at the comment of 15 year olds peaking, what the fuk???
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

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post 1673833893 12-30-2022, 06:44 PM
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#122
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Originally Posted By CreigDavid⏩
lol feels

Bro the one thing that rustled me hard is that she paid for some fitness program from bodybuilding.com (I thought she was a miscer when I saw her opening the website lmao), I asked her what she’s doing on the site and she said she’s following some sloot workout. Told her to stop wasting her money on that chit and that I’d tell her what to do for free, but she said she likes the workout/it’s an investment so I gave up aswell.



I could make agood point but as said I don’t wanna argue about this chit with you because you’ve been cool. I appreciate your input on the thread anyway
Dude I hope she finds the strength and RUNS from you asap. What a piece of sht you are
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1673834033 12-30-2022, 06:49 PM
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#123
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Calories in calories out is a strong myth pushed by the misc

What works for juiced up miscers is not going to work for the average population. Not by a long shot
post 1673834173 12-30-2022, 06:54 PM
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#124
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honestly mind blown at all the sis science lmao

finally accepting that it's 100% cico is the best thing I ever did
Make Europe Germany Again
post 1673834323 12-30-2022, 06:57 PM
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#125
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Originally Posted By Olympia2018⏩
“You must spread reputation around before”

Dude is a delusional liar. Let him be, there’s a reason he has no avi lol, probably Ny pat trying to find a way to bring down his 600 pound wife


Also at the comment of 15 year olds peaking, what the fuk???
- Liar
- Spoon Pics

Pick 1

Also I posted examples on the previous page of dudes cutting on mcdonalds, keep coping. Those 5000 clients you were teaching were clearly learning from an idiot, I feel sorry for them.
Originally Posted By Olympia2018⏩
Dude I hope she finds the strength and RUNS from you asap. What a piece of sht you are
For exposing the BS thats out there? Lol, theres nothing worth paying for for a cookier cutter workout-plan ran by some roided whore pretending to be natural, industry is full of POS and these scums don't deserve a penny, fuk you







Originally Posted By Ratfish⏩
honestly mind blown at all the sis science lmao

finally accepting that it's 100% cico is the best thing I ever did
Proud of u
post 1673836903 12-30-2022, 07:53 PM
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#126
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Originally Posted By LargePeter⏩
lmfao

Sure thing pal

brb hormones don't matter, micronutrients don't matter, correct organ function doesn't matter - just calories bro
You guys are dumb AF, how do you lift for more than 6 months and not figure this chit out?

5:50





Mind fukin blown the majority of posters on bodybuilding.com dont know this chit. And the fact a red alt has to schol you dummies on 101 chit. Shame on yall
post 1673838243 12-30-2022, 08:25 PM
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Originally Posted By LargePeter⏩
Chit, I didn't think of that. Every massive, lean person at the gym who is eating the traditional clean diet was wrong. How stupid.

I guess instead of decades of actual proof of how things work, they should have cherrypicked a couple of online articles and videos and eaten differently
I never said the conventional diet is wrong, i said fat loss is just CICO and I've posted transformation examples and I've posted the most respected fitness youtuber cosigning my point

your arguments are silly

brb stuck at 350lbs because didn't get the right micronutrients
brb stuck at 50% bodyfat because muh hormones.

Make it make sense
post 1673838443 12-30-2022, 08:29 PM
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#128
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Anybody who is not dimwitted would know that the truth lies at the intersect of the two - you first make sure that you are not gorging on food and then you ensure the food that you do eat is high in energy, fresh, and unprocessed.

So say you want to eat potatoes, do you eat crisps or mashed potatoes with peas and other veg, or whatever it is that you all eat over there?
"It's hard to be yourself in a world filled with haters" - WiseOldApe.

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post 1673839923 12-30-2022, 08:58 PM
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#129
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Originally Posted By CreigDavid⏩
You guys are dumb AF, how do you lift for more than 6 months and not figure this chit out?

5:50



Mind fukin blown the majority of posters on bodybuilding.com dont know this chit. And the fact a red alt has to schol you dummies on 101 chit. Shame on yall
So you show a video of MPMD, a notorious PED user, who looks as gassed up here as he's ever been, and he plainly states:

- CICO for weight gain loss, WEIGHT, he does not state fat loss.
- States it 'not optimal' to eat cheeseburger but maybe acceptable if it allows people to cheat and then adhere to their strict diet.
- Diet adherence is the #1 reason most people fail

So your own video, shows a guy cruising on massive injected hormones (you know, because your hormonal state matters to gain muscle or lose fat) and his advice contradicts your CICO-ONLY message.

If it's only calories to burn fat, why didn't he say that? He said weight loss and that isn't the same thing. You can gain or lose weight and have little to do with fat. Water weight, lean muscle gains, glycogen stores up and down, etc, etc... all kinds of fuking ways to change or manipulate your weight and not touch a single cell of fat. Address that you peedo fuk, you never answer it, it's been said over and over, you won't fuking touch it. Pretend this question is a 12 year old girl and jump on it for us, because you look like a fukhead avoiding it so much.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1673841003 12-30-2022, 09:21 PM
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#130
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Originally Posted By DrewDarden⏩
Of course they are. They’re not eating 2000 kcal in sweet tarts.

Protein builds and repairs muscle.

Fat maintains optimal hormone levels.

Calories in versus calories out is the overall governing factor, but there are many other things to consider. I don’t really consider gluten to be one of them though unless somebody has celiac disease or something lol.
Sure, but all of that is related to body composition. For weight loss, it really is just CICO:

https://www.cnn.com/2010/HEALTH/11/0...sor/index.html
post 1673842043 12-30-2022, 09:45 PM
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#131
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Your name makes me say Craig like an American and I don't like it.
post 1673842253 12-30-2022, 09:52 PM
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#132
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Originally Posted By Rebel012⏩
Sure, but all of that is related to body composition. For weight loss, it really is just CICO:

https://www.cnn.com/2010/HEALTH/11/0...sor/index.html
I tried following that Twinkie diet 3 years ago but it just lead to binging. I don't know how you can hold yourself to only eat that many cakes and not eat the whole box in one sitting. Once I get that dopamine hit I need moar and moar.

When you eat protein, fruits and veggies you are less likely to get that sugar high and binge. So one has to keep that in mind.

Lately I've been having soups and salads to fill me up moar as I get so hungry late at night. 10 lb weight loss since Oct. 1.
post 1673842383 12-30-2022, 09:56 PM
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Originally Posted By LargePeter⏩
It's not gonna be fat loss you retard

You're messing with metabolic processes that will change the way in which your body uses the energy supplied

The foods alone will mess with hormonal balances that will impact your ability to metabolise fat

You're conflating weight with fat specifically, and even then you're wrong lmao
That doesn't matter once you drop calories low enough. You lose weight consistently no matter what you eat, it just won't be all fat.

https://www.apa.org/monitor/2013/10/hunger
post 1673850293 12-31-2022, 01:41 AM
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#134
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Originally Posted By Azrairc⏩
Calories in calories out is a strong myth pushed by the misc

What works for juiced up miscers is not going to work for the average population. Not by a long shot
If anything Cico IS the most important thing for normies and juiceheads telling people that they need to be eating 300g of protein a day are the conmen.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1673850403 12-31-2022, 01:48 AM
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#135
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Originally Posted By LargePeter⏩
Chit, I didn't think of that. Every massive, lean person at the gym who is eating the traditional clean diet was wrong. How stupid.

I guess instead of decades of actual proof of how things work, they should have cherrypicked a couple of online articles and videos and eaten differently
No one said it's a good idea to eat junk everyday, just that it's possible to eat like crap and still be lean. If you eat like trash you might look very lean but be in a terrible state internally i.e Kali muscle
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1673850733 12-31-2022, 02:02 AM
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#136
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When will you dumbass ****gits learn? Broscience is decades ahead of actual science. I guarantee in the next 5-10 years the actual "science" will prove the broscience was right all along. Just shut the fukk up. Everybody agrees Frank Zane was the pinnacle of aesthetics. Do you think he did calories in/calories out?
Beer is my brush and the road is my canvas
post 1673850783 12-31-2022, 02:04 AM
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#137
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Originally Posted By GaryRidgway⏩
When will you dumbass ****gits learn? Broscience is decades ahead of actual science. I guarantee in the next 5-10 years the actual "science" will prove the broscience was right all along. Just shut the fukk up. Everybody agrees Frank Zane was the pinnacle of aesthetics. Do you think he did calories in/calories out?
No, he clearly was following the 9 ancestral tenets.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1673852323 12-31-2022, 03:01 AM
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#138
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Originally Posted By Evolutionary1⏩
She's not wrong....
This

If you think it's just calories in Vs calories out you are retard
Yes it's the most important factor but there are many others
Neg female miscers on sight crew (I only like boys)
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post 1673852843 12-31-2022, 03:19 AM
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#139
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guess in a 100 years people will still debate this
post 1673856193 12-31-2022, 05:22 AM
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#140
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Originally Posted By LargePeter⏩
It's not gonna be fat loss you retard

You're messing with metabolic processes that will change the way in which your body uses the energy supplied

The foods alone will mess with hormonal balances that will impact your ability to metabolise fat

You're conflating weight with fat specifically, and even then you're wrong lmao
Cope

post 1673856353 12-31-2022, 05:26 AM
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#141
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Originally Posted By JUSA⏩
So you show a video of MPMD, a notorious PED user, who looks as gassed up here as he's ever been, and he plainly states:

- CICO for weight gain loss, WEIGHT, he does not state fat loss.
- States it 'not optimal' to eat cheeseburger but maybe acceptable if it allows people to cheat and then adhere to their strict diet.
- Diet adherence is the #1 reason most people fail

So your own video, shows a guy cruising on massive injected hormones (you know, because your hormonal state matters to gain muscle or lose fat) and his advice contradicts your CICO-ONLY message.

If it's only calories to burn fat, why didn't he say that? He said weight loss and that isn't the same thing. You can gain or lose weight and have little to do with fat. Water weight, lean muscle gains, glycogen stores up and down, etc, etc... all kinds of fuking ways to change or manipulate your weight and not touch a single cell of fat. Address that you peedo fuk, you never answer it, it's been said over and over, you won't fuking touch it. Pretend this question is a 12 year old girl and jump on it for us, because you look like a fukhead avoiding it so much.
he literally says “

5:10 “through this process you can rip fat off your body and get as lean as you wanna be”


That’s all I have to say, you’re talking a load of bullchit
post 1673856623 12-31-2022, 05:33 AM
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Originally Posted By tvr123⏩
This

If you think it's just calories in Vs calories out you are retard
Yes it's the most important factor but there are many others
cope

You can lose fat eating whatever the fuk you want.

Man eats 2000 calories a day of ice cream and alcohol and loses fat

3:30

post 1673858713 12-31-2022, 06:53 AM
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You need to eat protein and lift to keep as much of your muscle mass as possible.

That's how I got this lean and lost 50 lbs in my 40s

I was eating 1800 calories a day but a lot of protein, starches such as brown rice and oatmeal, and veggies. I had to go down to 1200 calories in the past to lose.
post 1673858913 12-31-2022, 06:57 AM
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#144
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I know for me that beef and dairy products quickly put the weight on me. Don't know why, but if I eat beef regularly for a week there is a good chance i'll weight around 10lbs more by the end of the week. Calorie in and out works for me also, but some foods for some reason pack on the fat for me.
post 1673862313 12-31-2022, 08:36 AM
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Originally Posted By ParsleyTea⏩
I know for me that beef and dairy products quickly put the weight on me. Don't know why, but if I eat beef regularly for a week there is a good chance i'll weight around 10lbs more by the end of the week. Calorie in and out works for me also, but some foods for some reason pack on the fat for me.
Probs cause you're eating fatty cuts of meat.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1673893213 12-31-2022, 06:41 PM
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#146
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Originally Posted By kingmanaverage⏩
If anything Cico IS the most important thing for normies and juiceheads telling people that they need to be eating 300g of protein a day are the conmen.
My dad was obsessed with watching Ronnie Coleman. Ronnie kept saying he ate 300 grams of protein a day.

So my dad started eating that much and he got Kidney Stones.
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post 1673893893 12-31-2022, 06:52 PM
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Originally Posted By ParsleyTea⏩
I know for me that beef and dairy products quickly put the weight on me. Don't know why, but if I eat beef regularly for a week there is a good chance i'll weight around 10lbs more by the end of the week. Calorie in and out works for me also, but some foods for some reason pack on the fat for me.
u really think that eating beef instead of chicken results in a 35,000 calorie weekly surplus lol
Make Europe Germany Again
post 1673894163 12-31-2022, 06:58 PM
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#148
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Originally Posted By Evolutionary1⏩
She's not wrong....
but also not necessary. Cal in vs cal out is good enough for 99.9% of people.

The mistake people make is not calculating the correct BMR and continuing to over eat.
Forever alone? Attraction and keeping the girl chasing you - http://forum.obnoxiousbrutes.com/showthread.php?t=131498033

You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand.

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post 1673896113 12-31-2022, 07:32 PM
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#149
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Originally Posted By CreigDavid⏩
another McDonald’s dieter to prove you ****g0ts wrong










This chit is just calories. Anyone that says otherwise is coping
Wow another person that's already in fairly decent shape that likely has little to no hormonal or metabolic issues.
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post 1673897213 12-31-2022, 07:52 PM
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#150
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bump for the fatcells

1/1/2023

we all gonna make it

where is jestbrah at? he usually has some insight
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