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Quick Navigation Bottom Misc
Forum » How many of you lifted today or will tomorrow
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Thread: How many of you lifted today or will tomorrow

post 1673891323 12-31-2022, 05:59 PM
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#1
  1. dannyg1217
  2. Registered User
  1. dannyg1217
  2. Registered User
  3. Join Date: Jun 2007
  4. Location: Greeley, Colorado, United States
  5. Age: 45
  6. Posts: 14,987
  7. Rep Power: 62602

How many of you lifted today or will tomorrow

Any of you f4gs hit the gym. I'm on my second session. Am back, pm shoulders.
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1673891983 12-31-2022, 06:14 PM
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#2
  1. LDARidonot
  1. LDARidonot
  3. Join Date: Mar 2016
  4. Location: United States
  5. Posts: 2,156
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  7. Rep Power: 43672
Hell yea. Hit back and shoulders. Did db rows, assisted pullups, prone front raises, lateral raises, db curls.
post 1673892213 12-31-2022, 06:20 PM
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#3
  1. Azzurri
  2. Forza Italia
  1. Azzurri
  2. Forza Italia
  3. Join Date: May 2004
  4. Location: United States
  5. Posts: 20,897
  6. Rep Power: 92204
Legs and shoulders today

Chest and Tri tomorrow.
Italian Crew
*Ohio State Crew*

Anything easy aint worth a damn. -Woody Hayes

Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF

Jays/Buckeyes/Packers/Raptors/Leafs
post 1673892543 12-31-2022, 06:27 PM
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#4
  1. MissChill
  2. Let me ban bro
  1. MissChill
  2. Let me ban bro
  3. Join Date: May 2011
  4. Posts: 11,185
  5. Rep Power: 1751673
Delts. Gotta keep them juicy even in the holidays.
☆ pUniCepts Appreciation Crew ☆ Owner ☆ Σ ☆
post 1673893793 12-31-2022, 06:50 PM
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#5
  1. JuicePro
  2. Wired Up
  1. JuicePro
  2. Wired Up
  3. Join Date: Dec 2022
  4. Posts: 4,364
  5. Rep Power: 42807
Killer back workout.. nutty pump, good strength today, fuark brah
Trump/Vivek 2024
(Verified) High Test Crew
Miscer since 2013 but got doxxed Crew
Gixxer 1000 Crew (Formerly Kawasaki Zx10R Crew)
Energy Drink Crew
Go to the gym to stop the voices Crew
Pronouns are Built/Different
post 1673893853 12-31-2022, 06:51 PM
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#6
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
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  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
  6. Posts: 67,734
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Chest today. Squats and shoulders tomorrow.
post 1673893903 12-31-2022, 06:52 PM
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#7
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
  6. Posts: 67,734
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Originally Posted By MissChill⏩
Delts. Gotta keep them juicy even in the holidays.
Whoa!
post 1673893923 12-31-2022, 06:52 PM
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#8
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
wrecked my ass and legs on leg day yesterday. Today was weighted abs and some cardio. Doing back tomorrow.
post 1673893953 12-31-2022, 06:53 PM
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#9
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,753
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back day tomorrow
post 1673894093 12-31-2022, 06:57 PM
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#10
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
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I'll be hitting the gym tomorrow. Sunday is my normal gym day.
~ In a world where you can be anything, be kind ~
post 1673894853 12-31-2022, 07:08 PM
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#11
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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  4. Age: 34
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Did some squats. Gonna do some back and chest tomorrow. Ate like a fat fk though.
post 1673895563 12-31-2022, 07:23 PM
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#12
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
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Did legs last night and today is my rest day. Will hit upper body tomorrow.
National Level Competitor (Female BB)
post 1673895783 12-31-2022, 07:26 PM
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#13
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
Originally Posted By Legz422⏩
I'll be hitting the gym tomorrow. Sunday is my normal gym day.
lmao you only go to the gym once a week. Sad!
Originally Posted By S0Jack3d⏩
Same thing I do every day…
try to take over the world?
Originally Posted By S0Jack3d⏩
Chest and biceps…. Everything else is ghey
oh
post 1673895813 12-31-2022, 07:26 PM
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#14
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1673896733 12-31-2022, 07:42 PM
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#15
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
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Hit chest and back and arms yesterday



will do a 20mins run today
Lifting Crew
post 1673897413 12-31-2022, 07:58 PM
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#16
  1. dannyg1217
  2. Registered User
  1. dannyg1217
  2. Registered User
  3. Join Date: Jun 2007
  4. Location: Greeley, Colorado, United States
  5. Age: 45
  6. Posts: 14,987
  7. Rep Power: 62602
Repped all I could, great job bros
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1673897463 12-31-2022, 08:00 PM
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#17
  1. Sil3nt1
  2. Registered User
  1. Sil3nt1
  2. Registered User
  3. Join Date: Jun 2017
  4. Location: United States
  5. Posts: 14,096
  6. Rep Power: 102554
Ran today rucking tomorrow
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