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Forum » Increase test naturally
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Thread: Increase test naturally

post 1675935953 01-27-2023, 08:13 AM
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#1
  1. 87dman
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Increase test naturally

I'm looking to increase my test but wanting to keep it all natural, any tips or suggestions appreciated.
post 1675936153 01-27-2023, 08:16 AM
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#2
  1. fate0311
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Originally Posted By 87dman⏩
I'm looking to increase my test but wanting to keep it all natural, any tips or suggestions appreciated.
post 1675936173 01-27-2023, 08:17 AM
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#3
  1. batmanman
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fap only once every 7 days

take 500mg tongkat ali every day

talk to hot women you dont know

do group activities with other men your age (no homo)

lift weights

limit cardio

stop being liberal

dont take hot showers/baths

dont get married

eat raw onions
post 1675936233 01-27-2023, 08:18 AM
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#4
  1. Redfish225
  2. Hunter/Fisherbreh
  1. Redfish225
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Pick up and put down heavy chit
I loe e.
post 1675936493 01-27-2023, 08:23 AM
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#5
  1. jtaylor2010
  1. jtaylor2010
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Sleep 7+ hours/night

Lift heavy

Eat clean

Take a multi





If that doesn’t get you where you want to go and you’re 35+ then just do your research and look into other options
post 1675936933 01-27-2023, 08:29 AM
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#6
  1. phaginator
  2. Ayyy lmao
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Originally Posted By batmanman⏩
fap only once every 7 days

take 500mg tongkat ali every day

talk to hot women you dont know

do group activities with other men your age (no homo)

lift weights

limit cardio

stop being liberal

dont take hot showers/baths

dont get married

eat raw onions
Unironically good advice.

And maybe add Fadogia for a couple of months.
post 1675938333 01-27-2023, 08:50 AM
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#7
  1. guest89
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  1. guest89
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This is a no-bull**** approach to high natty testosterone:

-Sleep 8 hours a night. If you need get a CPAP.
-Sunlight on your skin/face ASAP in the morning.
-30 minutes of direct sunlight on body (shirtless) per day or vitamin D3 pills (1000iu a day)
-No bright lights/artificial lights a few hours before sleep.
-Stay lean/cut out any excess fat.
-Hit 2-3 heavy compound lifts per week.





There are a lot of 'products' for sale but I don't necessarily believe they work. Sleep and adequate vitamin D are probably the most important factors in testosterone production.
post 1675938593 01-27-2023, 08:54 AM
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#8
  1. Sil3nt1
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Try men
post 1675938743 01-27-2023, 08:56 AM
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#9
  1. ftbwtb
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Originally Posted By Sil3nt1⏩
Try men
wizard^
*negged a mod got mod repped crew - 06/10/2015*

Pure Blood Master Race
post 1675938763 01-27-2023, 08:57 AM
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#10
  1. cobhc
  2. Structural Engineer Brah
  1. cobhc
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Eat egg yolk.
Don't fap every day.
Squat.
Pick up a gun once a day. (100% srs, confirmed to increase test)
Smoke cigarettes. (Aromatase inhibitors)
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1675940533 01-27-2023, 09:28 AM
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#11
  1. viccruise420
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Supposedly Shilajit can help too.

Realistically you need to commit to long term lifestyle changes. Adopting better habits, dropping less desirable habits. There is no overnight solution.

Focus on a whole foods diet with plenty protein, avoid sugar, processed foods, soy. Workout hard as often as possible. Do cardio and weights. Improve your sleep. Connect with nature, spend time outside every day. Adopt a philosophy on what it means to be a man and what you should be doing with your life.
money, cars, clothes and hoes is all a miscer knows
post 1675942203 01-27-2023, 09:50 AM
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#12
  1. fightorrot
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  1. fightorrot
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Nothing lol

Stop listening to miracle cure and snake oil salesmen

If u 35yrs+ hop on test
post 1675942523 01-27-2023, 09:54 AM
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#13
  1. ThatGuy950
  2. Floridayyy
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~70% beef, no 90/10 bs
Eggs, the whole thing including the yolk srs, it’s over if you don’t yolkmaxx
Avocado
Oinionmaxxing
Zinc
Vit D
Coincel
Florida crew (lol at coldcels)
post 1676016813 01-28-2023, 09:36 AM
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#14
  1. Basedbaby
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Originally Posted By cobhc⏩
Eat egg yolk.
Don't fap every day.
Squat.
Pick up a gun once a day. (100% srs, confirmed to increase test)
Smoke cigarettes. (Aromatase inhibitors)
Is the gun thing legit? You have a study
post 1676017083 01-28-2023, 09:41 AM
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#15
  1. HateLiberals
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Animal fats
Dietary cholesterol
Hot gf
No pron
post 1676017313 01-28-2023, 09:45 AM
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#16
  1. kingmanaverage
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duck eggs
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1676017343 01-28-2023, 09:46 AM
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#17
  1. proudmanlet
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get this book and follow it, srs:https://www.amazon.com/Master-Your-D.../dp/B01N3KGXH6
post 1676017463 01-28-2023, 09:49 AM
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#18
  1. BLAZEUP
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have sex with women
post 1676017623 01-28-2023, 09:52 AM
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#19
  1. LefticlesKippah
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Originally Posted By proudmanlet⏩
get this book and follow it, srs: [l]
Cliffs?
post 1676029473 01-28-2023, 01:07 PM
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#20
  1. Basedbaby
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  1. Basedbaby
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Originally Posted By proudmanlet⏩
get this book and follow it, srs:https://www.amazon.com/Master-Your-D.../dp/B01N3KGXH6
Cliffs? is there anything more than the basic sleep good, sunlight exposure, eat plenty of saturated fats and animal proteins, avoid seed oils and sugar. Lift weights be active compete
post 1676030233 01-28-2023, 01:16 PM
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#21
  1. DomMJr
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low bodyfat
heavy lifts
sleep

I think are the main ones.
Eating lots of precursor foods like eggs seems to work, also.
post 1676030373 01-28-2023, 01:18 PM
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#22
  1. wampa
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Originally Posted By 87dman⏩
I'm looking to increase my test but wanting to keep it all natural, any tips or suggestions appreciated.
No pillow
No shower
No fap
post 1676030433 01-28-2023, 01:19 PM
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#23
  1. Evolutionary1
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Originally Posted By wampa⏩
No pillow
No shower
No fap
Most importantly



No Wipe
post 1676030563 01-28-2023, 01:21 PM
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#24
  1. cobhc
  2. Structural Engineer Brah
  1. cobhc
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Originally Posted By Basedbaby⏩
Is the gun thing legit? You have a study
https://pubmed.ncbi.nlm.nih.gov/16866740/
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1676030643 01-28-2023, 01:21 PM
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#25
  1. EgoActor
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retaining semen
post 1676040733 01-28-2023, 03:50 PM
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#26
  1. proudmanlet
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Originally Posted By Basedbaby⏩
Cliffs? is there anything more than the basic sleep good, sunlight exposure, eat plenty of saturated fats and animal proteins, avoid seed oils and sugar. Lift weights be active compete
yeah lot more than that, it’s a thick book with many specifics about exact foods and supps to take and avoid etc etc, very detailed, well worth it. probably stuff u could all find on the internet but gathered in one place. got it few years ago and I don’t follow it perfectly but try to close as possible in reason and can really feel and see a difference, helps with my natty muscle gains and other stuff like erection quality etc srs
post 1676044563 01-28-2023, 04:47 PM
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#27
  1. Basedbaby
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Originally Posted By cobhc⏩
https://pubmed.ncbi.nlm.nih.gov/16866740/
Interesting can I maximize the gains if I blast gangster rap while holding it sideways?
post 1676044683 01-28-2023, 04:49 PM
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#28
  1. mikebadg3
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heavy squats
everyone else hit it on the head
post 1676064603 01-28-2023, 10:41 PM
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#29
  1. nm1891
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Stop being a p*ssy and inject some test.
S/B/D—185/165/205 (sumo w/ straps)
post 1676066743 01-28-2023, 11:21 PM
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#30
  1. Gios
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Go camping
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