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Quick Navigation Bottom Misc
Forum » 405x10 squat PR
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Thread: 405x10 squat PR

post 1676022783 01-28-2023, 11:20 AM
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#1
  1. Xtian
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405x10 squat PR




I had more if my cardio and bracing didn’t suck.
I got to clean up that buttwink
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676023143 01-28-2023, 11:26 AM
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#2
  1. Mikuljordan
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Form looked clean AF to me. Strong kunt of peace
post 1676023243 01-28-2023, 11:27 AM
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#3
  1. dopamine72
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Strong as chit + perfect form


Mirin brah
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post 1676026743 01-28-2023, 12:27 PM
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#4
  1. Xtian
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Originally Posted By Mikuljordan⏩
Form looked clean AF to me. Strong kunt of peace
Thanks brah!
Originally Posted By dopamine72⏩
Strong as chit + perfect form


Mirin brah
Appreciate you brah!

You’re still on spread. Will rep back.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676027383 01-28-2023, 12:36 PM
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#5
  1. sooby
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mirin, if you are a 500 lb squatter 405 for 10 seems about right
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post 1676027513 01-28-2023, 12:38 PM
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#6
  1. steeler505
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For a proper form check pls wear speedos next video
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post 1676027563 01-28-2023, 12:40 PM
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#7
  1. GaryRidgway
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Really good set
Beer is my brush and the road is my canvas
post 1676029903 01-28-2023, 01:13 PM
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#8
  1. Xtian
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  1. Xtian
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Originally Posted By sooby⏩
mirin, if you are a 500 lb squatter 405 for 10 seems about right
Thanks brah
Originally Posted By steeler505⏩
For a proper form check pls wear speedos next video
Lol das it mane
Originally Posted By GaryRidgway⏩
Really good set
Thanks as always brah.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676030523 01-28-2023, 01:20 PM
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#9
  1. NosyJossie
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The buttwink after rep 6...

I pray for your L2/L3 brah
post 1676034163 01-28-2023, 02:16 PM
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#10
  1. Xtian
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  1. Xtian
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Originally Posted By NosyJossie⏩
The buttwink after rep 6...

I pray for your L2/L3 brah
Amen.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676049213 01-28-2023, 05:52 PM
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#11
  1. GaryRidgway
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Originally Posted By NosyJossie⏩
The buttwink after rep 6...

I pray for your L2/L3 brah
It's not even bad. Negged for making me go back and stare at op's ass
Beer is my brush and the road is my canvas
post 1676089733 01-29-2023, 10:54 AM
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#12
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Originally Posted By garyridgway⏩
it's not even bad. Negged for making me go back and stare at op's ass
lol
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676089833 01-29-2023, 10:55 AM
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#13
  1. Techriding101
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week 3+ onwards of tren A be like that
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post 1676090023 01-29-2023, 10:57 AM
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#14
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Solid thick and tight!
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post 1676091133 01-29-2023, 11:17 AM
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#15
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Originally Posted By Techriding101⏩
week 3+ onwards of tren A be like that
I’m really curious how much more I can achieve if I was on gear or even test. I’ll probably hop on test when I hit 40 if my doctor will prescribe it.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1676091233 01-29-2023, 11:20 AM
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#16
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What's your opinion on wide leg vs narrow stance squats? I recently widened my stance for squats and feel like I'm engaging way more glutes, then when I squatted more narrow like in your video. (Ded fkn Srs)
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post 1676091333 01-29-2023, 11:20 AM
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#17
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Glad there’s still miscers that lift

Definition of thick solid tight

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post 1676110083 01-29-2023, 03:58 PM
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#18
  1. Xtian
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Originally Posted By ToxMasculinity⏩
What's your opinion on wide leg vs narrow stance squats? I recently widened my stance for squats and feel like I'm engaging way more glutes, then when I squatted more narrow like in your video. (Ded fkn Srs)
I used to squat even narrower than that lol



Narrow stance is supposed to be quad dominant. In my case I lack the ankle mobility (2 ankle surgeries) so I’m using way more of my posterior chain. I stopped using squats to develop my quads and instead turned to using basically all the lunge variations to build them up.

I’ve been messing around with my stance and hit a 500 PR with a slightly wider stance than my 405x10




So far a wider stance feels stronger as I can really use my posterior chain while having an easier time hitting depth.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
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