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Forum » Back delts
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Thread: Back delts

post 1676521293 02-04-2023, 07:36 AM
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  1. WoWzerzzzz
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Back delts

How do I get that part of my shoulders to pop bruhs no roids and I’m at bare minimum equipment. Bb and a single curl bar help a bruh out how do I get those going that’s always been my small part of my shoulders
post 1676521733 02-04-2023, 07:55 AM
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Try men
post 1676521863 02-04-2023, 07:59 AM
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Originally Posted By WoWzerzzzz⏩
How do I get that part of my shoulders to pop bruhs no roids and I’m at bare minimum equipment. Bb and a single curl bar help a bruh out how do I get those going that’s always been my small part of my shoulders
listen to Kino -

https://www.youtube.com/shorts/G2Ezj2JbsFw
post 1676521903 02-04-2023, 08:01 AM
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Grab plate and do bent lateral raises but do it going towards your hip not out to the side kind if like a skiier. Weighted pull ups off a tree or something
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post 1676522293 02-04-2023, 08:15 AM
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Originally Posted By brahnotah⏩
Grab plate and do bent lateral raises but do it going towards your hip not out to the side kind if like a skiier. Weighted pull ups off a tree or something
With the bare minimum of equipment that you have, something like ^above^ is your best bet.

Next best bet would be a mildly modified (and very very light) bent over BB row that focuses more on theveryupper back/trap area with a lot of concentration on rear delt contraction.

Kind of like this:https://www.youtube.com/watch?v=rTbb70P8_BI&t=8s

Not optimal compared to other rear delt focused movements, but if you have a minimum of equipment then sometimes you have to settle for suboptimal.
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post 1676525603 02-04-2023, 09:27 AM
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You can do a bent over rear-delt row with the barbell and grab some lighter plates and do a bent over rear-delt fly.

I'd say the two main things you need to understand is to target the rear delts. You need lighter weight then you think. IE for the rear delt flies a couple of 10lb plates will be more then adequate. Just focus on trying to isolate them.



Yes if you are reasonably strong you could probably rd-fly 30 or even 35lbs in each hand. But your upper back/traps will take over the movement and you'll get less activation in the rear delts.


So it requires less weight then you think. They are a small muscle and easily get over-powered by other larger/stronger muscles.
post 1676553333 02-04-2023, 05:23 PM
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  1. Samraiwise
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Heavy weighted pull/chin-ups



could build a decent pair of rear delts.

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post 1676553643 02-04-2023, 05:30 PM
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Rear delt flys, yates rows and grab a couple strong resistance bands, wrap around something and do some face pulls.
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post 1676554473 02-04-2023, 05:47 PM
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Why train when it's all about the face? srs
post 1676579363 02-05-2023, 04:34 AM
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Wider grip rows, pull to the upper stomach/lower chest area. If you pull to your guts you hit the lats more.
If you do pull ups do wide grip.
Dumbell reardelt flies.

Not really much else you can do but thats all u need srs
1096 ng/dl
post 1676579993 02-05-2023, 04:50 AM
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#11
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Have your mates take a baseball bat and smash your rear delts. When they swole up take pics and prosper.
post 1676580113 02-05-2023, 04:55 AM
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#12
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Facepull, rows, reverse cable flys
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post 1676580123 02-05-2023, 04:55 AM
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#13
  1. Samraiwise
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Originally Posted By EasyPassive⏩
Why train when it's all about the face? srs
Currently, Facelift is the most popular trend here in misc.



Miscers who neither lift weights nor face should be banned.



Buy now, you can do it yourself.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
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