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Forum » Weight gainer carb loading is game-changing for gym sessions srs
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Thread: Weight gainer carb loading is game-changing for gym sessions srs

post 1676934973 02-10-2023, 01:49 PM
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Weight gainer carb loading is game-changing for gym sessions srs

I eat breakfast and lunch as normal, then add an 80% serving of (chocolate crew):



So comes out to about 200g carbs (of which about 18g are sugars), 40g protein, 1000 calories. I drink it with about 500ml of 1.5% or 3.5% milk though, so that's another 200-400 calories

I work out in the evenings before dinner

a) no longer hungry during workout
b) far more energy and endurance, it's not even close
c) easiest 1,000 calories in history

with three big meals, puts me at around 3000-3200 calories per day on average.

inb4 just eat more. Don't have time between breakfast and dinner because of work.

Highly recommend a weight gainer similar to the above for extra energy. It fills you up hard though so make sure to down it close to lunch so you have good appetite for dinner, and the carbs will be in your system for your evening workout. Also don't drink it in the morning for the same reason.
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post 1676935143 02-10-2023, 01:52 PM
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Good luck on your diabetes, obese goals of 2023.
post 1676935223 02-10-2023, 01:53 PM
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Originally Posted By bsmit107⏩
Good luck on your diabetes, obese goals of 2023.
diabetes on 18g of sugar?

ok

obese yea, im bulking to 250-260 in 2023. Im 236ish now.
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post 1676935423 02-10-2023, 01:58 PM
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post 1676935453 02-10-2023, 01:58 PM
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post 1676935473 02-10-2023, 01:59 PM
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Originally Posted By steeler505⏩
diabetes on 18g of sugar?

ok

obese yea, im bulking to 250-260 in 2023. Im 236ish now.
Dont do it....I "bulked" from 215 to 270 at 6"6" and I wouldn't recommend it....did it over the course of about 2 years......lived that way for like 6 years......then took a year and did a slow cut down to 11% and ended up stronger, felt way better and was like 240.....not worth holding the extra weight....never again.
post 1676935723 02-10-2023, 02:02 PM
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Originally Posted By bsmit107⏩
Dont do it....I "bulked" from 215 to 270 at 6"6" and I wouldn't recommend it....did it over the course of about 2 years......lived that way for like 6 years......then took a year and did a slow cut down to 11% and ended up stronger, felt way better and was like 240.....not worth holding the extra weight....never again.
Not sure which part not to do?

Ill be cutting jan through spring 2024 back down to 230. I'm not going to bloatlord for 6 years.
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post 1676936093 02-10-2023, 02:09 PM
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post 1676936293 02-10-2023, 02:14 PM
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Originally Posted By steeler505⏩
Not sure which part not to do?

Ill be cutting jan through spring 2024 back down to 230. I'm not going to bloatlord for 6 years.
Dont gain the extra weight....there's no point.

So you're going to bulk from 236ish up to 260 then back down to 230? wut?

Just re-comp, eat at or around maintenance, maybe 100-200 cals more and lean bulk instead of gaining 22 lbs of fat and 3lbs of muscle just to have to lose 30lbs of fat.
post 1676936733 02-10-2023, 02:22 PM
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Originally Posted By bsmit107⏩
Dont gain the extra weight....there's no point.

So you're going to bulk from 236ish up to 260 then back down to 230? wut?

Just re-comp, eat at or around maintenance, maybe 100-200 cals more and lean bulk instead of gaining 22 lbs of fat and 3lbs of muscle just to have to lose 30lbs of fat.
Im going to gain 3lbs of muscle in 1 year?
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post 1676936803 02-10-2023, 02:23 PM
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post 1676937463 02-10-2023, 02:36 PM
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Originally Posted By bsmit107⏩
Dont gain the extra weight....there's no point.

So you're going to bulk from 236ish up to 260 then back down to 230? wut?

Just re-comp, eat at or around maintenance, maybe 100-200 cals more and lean bulk instead of gaining 22 lbs of fat and 3lbs of muscle just to have to lose 30lbs of fat.
i appreciate youre looking out for me srs, its not like im dead set on a weight. If I feel like chit Ill just stop bulking and cut down. But as long as I'm seeing good results doing what Im doing, I see no reason to change.

I weigh about 200+ base because of my structure, so 230 isn't even that heavy for me rn
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post 1676937683 02-10-2023, 02:40 PM
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post 1676938353 02-10-2023, 02:59 PM
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Originally Posted By steeler505⏩
Im going to gain 3lbs of muscle in 1 year?
If you're lucky.
Originally Posted By steeler505⏩
i appreciate youre looking out for me srs, its not like im dead set on a weight. If I feel like chit Ill just stop bulking and cut down. But as long as I'm seeing good results doing what Im doing, I see no reason to change.

I weigh about 200+ base because of my structure, so 230 isn't even that heavy for me rn
Yea, that's the better way to approach it instead of just getting focused on a weight. Make adjustments ever couple weeks depending on how you feel and just try to maintain as lean as you can while gaining.
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