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Forum » 245lbs, need to lose weight.
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Thread: 245lbs, need to lose weight.

post 1677075593 02-12-2023, 06:35 PM
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#1
  1. RippedPlz
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245lbs, need to lose weight.

I used to workout a lot when I was younger. I still have the muscle mass but there is still fat on me. I need a proper workout routine. Any suggestions?
post 1677076103 02-12-2023, 06:38 PM
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#2
  1. Getter_done
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Originally Posted By RippedPlz⏩
I need a proper workout routine.
Join Date: Nov 2008

Lolz
post 1677076253 02-12-2023, 06:40 PM
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#3
  1. miscerForLulz
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Originally Posted By Getter_done⏩
Join Date: Nov 2008

Lolz
Username: RippedPlz
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1677076263 02-12-2023, 06:40 PM
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#4
  1. RippedPlz
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Originally Posted By Getter_done⏩
Join Date: Nov 2008

Lolz
mayne, i gotta start somewhere
post 1677076413 02-12-2023, 06:41 PM
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#5
  1. Getter_done
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Originally Posted By RippedPlz⏩
mayne, i gotta start somewhere
Sorry
post 1677077053 02-12-2023, 06:48 PM
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#6
  1. headturner1
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  1. headturner1
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How tall you sack of chit?
post 1677077223 02-12-2023, 06:50 PM
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#7
  1. mr.left hook
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Originally Posted By headturner1⏩
How tall you sack of chit?
This NOW BISH!
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1677077483 02-12-2023, 06:53 PM
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#8
  1. RippedPlz
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im 5'10 btw...am i gonna make it?
post 1677078163 02-12-2023, 07:01 PM
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#9
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Join Date: Nov 2008

Lolz
This was the meanest thing you've ever posted. I am dissapoint.
Beer is my brush and the road is my canvas
post 1677078193 02-12-2023, 07:01 PM
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#10
  1. mr.left hook
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Originally Posted By RippedPlz⏩
im 5'10 btw...am i gonna make it?
RIP- max weight should be 125 Twink Manlet body
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1677078333 02-12-2023, 07:03 PM
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#11
  1. headturner1
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  1. headturner1
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Originally Posted By RippedPlz⏩
im 5'10 btw...am i gonna make it?
Lol, I’m almost 6’6” and 265lbs, so you may not make it.

Imagine having a jd of 2010 and not lifting
post 1677078623 02-12-2023, 07:06 PM
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#12
  1. GaryRidgway
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Originally Posted By headturner1⏩
Lol, I’m almost 6’6” and 265lbs, so you may not make it.

Imagine having a jd of 2010 and not lifting
Isn't your max squat like 315 though you big dumb ogre
Beer is my brush and the road is my canvas
post 1677078783 02-12-2023, 07:08 PM
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#13
  1. mr.left hook
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6'4" 266 right now my bench sucks... but the poosy still after me - get urs men
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1677078973 02-12-2023, 07:11 PM
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#14
  1. Brozef
  2. ‎ ‎ ‎
  1. Brozef
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Originally Posted By RippedPlz⏩
I used to workout a lot when I was younger. I still have the muscle mass but there is still fat on me. I need a proper workout routine. Any suggestions?
You need a proper maintenance calorie diet.
Ease back into compound lifts. Learn the movements again. Don't go up fast in weight. Just fuking don't.
Once you feel you know what your maintenance cals are, and you feel you compound movement form is good enough, do a 5x5 program or any basic program that revolves around progressive overload for beginners.
Then drop your calories.
post 1677079123 02-12-2023, 07:14 PM
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#15
  1. mr.left hook
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Originally Posted By Brozef⏩
You need a proper maintenance calorie diet.
Ease back into compound lifts. Learn the movements again. Don't go up fast in weight. Just fuking don't.
Once you feel you know what your maintenance cals are, and you feel you compound movement form is good enough, do a 5x5 program or any basic program that revolves around progressive overload for beginners.
Then drop your calories.
5x5 is Goat
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1677079153 02-12-2023, 07:14 PM
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#16
  1. headturner1
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Originally Posted By GaryRidgway⏩
Isn't your max squat like 315 though you big dumb ogre
Good memory lol

Max squat is 340lbs, natty in case you’re pondering son lol
post 1677080023 02-12-2023, 07:29 PM
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#17
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stop eating fat ass. go get you some snake juice and go on a 9 million day fast
post 1677080033 02-12-2023, 07:30 PM
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#18
  1. GaryRidgway
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Originally Posted By headturner1⏩
Good memory lol

Max squat is 340lbs, natty in case you’re pondering son lol
You seriously natty? Next you're gonna tell me leoslayer is natty?
Beer is my brush and the road is my canvas
post 1677080163 02-12-2023, 07:33 PM
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#19
  1. mr.left hook
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Originally Posted By GaryRidgway⏩
You seriously natty? Next you're gonna tell me leoslayer is natty?
Leo is Nutty did you see his son face in that fishing Video ?
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1677080343 02-12-2023, 07:36 PM
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#20
  1. desslok
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Was there a program you were doing before like Fierce 5? The proven programs haven’t changed much over the past couple decades. If one worked before for you just use that one.
2 time survivor of The Great Misc Outages of 2022

Survivor of PHP/API Outage of Feb 2023
post 1677080463 02-12-2023, 07:37 PM
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#21
  1. AdvancedDreamer
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1. Eat less.
2. Lift.
3. Move more.
post 1677080573 02-12-2023, 07:38 PM
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#22
  1. RippedPlz
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Originally Posted By desslok⏩
Was there a program you were doing before like Fierce 5? The proven programs haven’t changed much over the past couple decades. If one worked before for you just use that one.
ya i was doing rippetoes
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