i swear i cant remember this ever happening to me.. but in the last two months since i started going back to the gym. ill be in the locker room after my shower, be gettin dressed, sittin there on the bench puttin my socks, go to put my right sock on (im right handed) and just get the most excruciating pain in my abs!! i swear it's like 50% as bad as getting kicked in the junk. hurts like fukkin hell man. pretty sure it's happened three times.

is there any way i can get pain to stop? am i just that out of shape? i aint fat or nothin. should i be doin more ab exercises and it will stop happpening? i cant help thinkin it's cause i NEVER use my abs.. been years since i went to the gym

You always use your abs. It should go away. Make sure you consume enough electrolytes. Sounds like an ab cramp. Take a day off, eat well, drink enough fluids and rest.

thanks, i hope it does go away. i'm kinda scared to put on my socks now XD

just do it very carefully and maybe rest a bit...drink some water too

I just dead lifted two pairs of socks from the floor and no problems / injuries, just a bit tired. You're just weak OP. Get on my level.

im workin on it brotha

I had to use one of the fat/old people sock putter onner things for weeks after I pulled mine. I know the pain lol. Felt like I couldn't move at all. Couldn't even sleep.

use to pull my ab muscle all the time. most awkward pain ever