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Forum ยป Need help with doctors orders
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Thread: Need help with doctors orders

post 1677930983 02-25-2023, 06:34 PM
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  1. chevridge
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Need help with doctors orders

I am 5 foot 7 inches. I weigh 264 pounds.
My doctor said I need to lose weight asap.
My doctor said I need to get the weight off as fast as I can so I'm not obese anymore.
What would you guys do for a diet and exercise plan in my situation?
post 1677931323 02-25-2023, 06:41 PM
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  1. chevridge
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Bump
post 1677931473 02-25-2023, 06:44 PM
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#3
  1. BraddlesMcGee
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Report them to the medical authorities for fat shaming.
Nocrew crew

SS final perma ban request
https://forum.obnoxiousbrutes.com/showthread.php?t=184614323
post 1677931833 02-25-2023, 06:50 PM
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  1. chevridge
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post 1677932433 02-25-2023, 07:00 PM
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post 1677932653 02-25-2023, 07:03 PM
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#6
  1. smokinal
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You're not going to get anywhere here bud.
Post in the Nutrition section
Best of luck
2017 OCB Men's Physique Open 4th place
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post 1677932963 02-25-2023, 07:09 PM
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Originally Posted By smokinal⏩
You're not going to get anywhere here bud.
Post in the Nutrition section
Best of luck
Thanks man.
post 1677934053 02-25-2023, 07:26 PM
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post 1677936513 02-25-2023, 08:07 PM
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post 1677938373 02-25-2023, 08:40 PM
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  1. ToxMasculinity
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Heard death really takes the weight off. (Ded fkn Srs)
Toxic Masculinity

MAKE AMERICA GREAT AGAIN

United States Army Veteran

White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
post 1677938513 02-25-2023, 08:43 PM
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  1. kusok
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Eat less.
Move moar?
post 1677938553 02-25-2023, 08:43 PM
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I'd just fast for like 3 months.

Then eat only protein.

Good to go in 8 months.

They'd say it is dangerous but not as bad as they think. Take a multi.
post 1677938683 02-25-2023, 08:45 PM
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#13
  1. chevridge
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Originally Posted By ToxMasculinity⏩
Heard death really takes the weight off. (Ded fkn Srs)
That's why I need to lose weight fast. I want to do a large calorie deficit. Do you know anyone who has lost 20-25 pounds per month?
post 1677939413 02-25-2023, 08:57 PM
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#14
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post 1677961943 02-26-2023, 10:37 AM
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  1. crupiea
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Just tell yourself you are beautiful and do nothing to change.

That seems to be what the media says to do.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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