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Forum » Aware me on fasting
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Thread: Aware me on fasting

post 1678029983 02-27-2023, 03:15 PM
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  1. MarinoMike
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Aware me on fasting

Haven’t eaten anything since 11pm last night.

Sort of fell into a busy day and just haven’t eaten.

Then started thinking I might just fast all day.

I know some of you do this routinely, yes?

Plz aweir op on health benefits. Was going to do a little cardio later then wake up tomorrow and eat big ass breakfast.
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i can bench press 135 pounds on a good day
post 1678030293 02-27-2023, 03:21 PM
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  1. MarinoMike
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Will rep
6'5 220
i can bench press 135 pounds on a good day
post 1678030593 02-27-2023, 03:27 PM
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Is Fasting ACTUALLY Better Than Regular Calorie Restriction?

From
Ben Carpenter


https://youtu.be/L2LGWkDu0UM
post 1678031593 02-27-2023, 03:51 PM
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Longevity and repair pathways, improved everything, 8 hour eating window crew.

Ignore the retards itt who will tell you it doesn’t matter etc., they are parrots who have no education in this. Let them go back to their hunger, tiredness, constant dish washing and fat stomachs.
post 1678031863 02-27-2023, 03:55 PM
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post 1678032393 02-27-2023, 04:05 PM
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it increases hgh during the fast, increases auto****y, it decreases insulin resistance, and if you make it around ~72 hours or so, it can supposedly "reset" your immune system.

https://gero.usc.edu/2018/11/26/fast...immune-system/

Also, fasting a minimum of 24 can boost stem cells regenerative capacity.

https://news.mit.edu/2018/fasting-bo...-capacity-0503
post 1678032763 02-27-2023, 04:13 PM
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post 1678032793 02-27-2023, 04:13 PM
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The important thing is to listen to your body though if you're going to fast, it does stress the body a little bit and raise adrenaline. And don't do it too often.
post 1678032863 02-27-2023, 04:17 PM
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Every once in a while a break from something you always do is good 😄 besides breathing that is 😂👍

IF zealots always come at you with a ton of beneficial hormonal chit that it supposedly does 🤔 but to be honest, the main benefit of it in terms of weight loss is that you can't possibly digest a lot of calories in one sitting which is what you'd have to do if you fast 🤔🤔
Israeli Jew Crew 🇮🇱✡️👍
Emoji Crew 😄
Rot Crew 😵‍💫

If you have to resort to commenting on my emojis 🤔 then you already lost 😂👍
post 1678033053 02-27-2023, 04:21 PM
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your sleep tonight will be god tier with an empty stomach
fasting 24 hrs great to shred and look a bit leaner, flat stomach and reduce bloat
lets your body rest and recover
post 1678042173 02-27-2023, 06:51 PM
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#11
  1. MarinoMike
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Originally Posted By EgoActor⏩
your sleep tonight will be god tier with an empty stomach
fasting 24 hrs great to shred and look a bit leaner, flat stomach and reduce bloat
lets your body rest and recover
Going to report on sleep tomorrow.

Little hungry rn though - but I can make it to the other side.
6'5 220
i can bench press 135 pounds on a good day
post 1678043183 02-27-2023, 07:06 PM
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  1. MBisonSon
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I realized that fasting was beneficial because I always had the best focus on an empty stomach.

I only fasted one time and it was for two days but it felt really, really good.

Don't want to sound sappy but it felt like a religious experience.

Benefits were cured me of addictions at that time.

It also boosts GH, repairs broken tissues in your body (not like broken bones, torn muscles), catabolizes damaged tissues, gives your GI tract time to flush itself, repair, and heal, probably leaving out a lot.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1678043473 02-27-2023, 07:11 PM
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Fastcels lmao. Strong bro science ITT
See SuperHercules' sig
post 1678075463 02-28-2023, 10:23 AM
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#14
  1. MarinoMike
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Originally Posted By ShakeBrah⏩
Fastcels lmao. Strong bro science ITT
Can confirm I woke up today and had chronic HBB syndrome. 24 hour fast and can’t keep the sloots away even if I tried.

How bout that
6'5 220
i can bench press 135 pounds on a good day
post 1678075513 02-28-2023, 10:24 AM
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