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Forum » Strength/muscle gains should be permanent (SRS)
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Thread: Strength/muscle gains should be permanent (SRS)

post 1678124363 03-01-2023, 03:07 AM
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#1
  1. Ironface
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  1. Ironface
  2. CEO 10k/year
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Strength/muscle gains should be permanent (SRS)

Brb covid
Brb foot injury
Brb e coli
Brb 1 month vacation
Brb back injury

Wtf brahs…how are we supposed to hold onto gains like this

Constantly 2 steps forward, 2 steps back
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678124423 03-01-2023, 03:09 AM
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#2
  1. 4Bertuzzi4
  1. 4Bertuzzi4
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That's the way it goes sometimes, it can also go the other way.
post 1678124583 03-01-2023, 03:27 AM
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#3
  1. SSM12
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  1. SSM12
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I had Covid last week. Couldn’t get to the gym for 4 days. Sucked but I kept my calories in check if not ate a “tad” more. Not much strength lost. Probably like zero muscle lost. Took me like 3 days to get back to where I was. Really sucks but sometimes there isn’t much you can do.
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1678124603 03-01-2023, 03:27 AM
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#4
  1. TaiMaiSchutze
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  1. TaiMaiSchutze
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It's strength that goes quickly. Muscle usually stays for a while.
post 1678125093 03-01-2023, 03:55 AM
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#5
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
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My most extended hiatus from lifting was 2 years and it took me only two months to regain my full strength.

I was actually surprised at that time for I thought it took more than that.

But I had been weight-training for over two decades by that time (now 4 decades) so in retrospect it makes sense.

The longer you trained, the faster you can get your strength back even after a long break.

So relax and enjoy the lifting itself.

Good luck, my friend.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
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https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1678125193 03-01-2023, 04:00 AM
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#6
  1. TaiMaiSchutze
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Originally Posted By Samraiwise⏩
My most extended hiatus from lifting was 2 years and it took me only two months to regain my full strength.

I was actually surprised at that time for I thought it took more than that.

But I had been weight-training for over two decades by that time (now 4 decades) so in retrospect it makes sense.

The longer you trained, the faster you can get your strength back even after a long break.

So relax and enjoy the lifting itself.

Good luck, my friend.
You keep your myonuclei. It's just CNS chit that needs to be retrained.
post 1678125453 03-01-2023, 04:16 AM
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#7
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
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Originally Posted By TaiMaiSchutze⏩
You keep your myonuclei. It's just CNS chit that needs to be retrained.
^^^ THIS.

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1678125483 03-01-2023, 04:17 AM
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#8
  1. Evolutionary1
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The extra mass isn't optimal for survival
post 1678129063 03-01-2023, 06:29 AM
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#9
  1. Sergis
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  1. Sergis
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they are if you eat enough

bloat is a small price to pay for keeping your strength for 8 months
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1678130333 03-01-2023, 07:05 AM
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#10
  1. sooby
  2. WOATbrah of peace :)
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Originally Posted By Sergis⏩
they are if you eat enough

bloat is a small price to pay for keeping your strength for 8 months
this, strength tends to be kept alot better if you eat, even if you get a little fat,

if you stop eating and reduce your protein a lot, it seems that's when alot of muscle and strength is lost
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
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