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Forum » Jon Jones squats 500lbs with chicken legs (SRS)
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Thread: Jon Jones squats 500lbs with chicken legs (SRS)

post 1678664693 03-09-2023, 06:56 PM
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#1
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Jon Jones squats 500lbs with chicken legs (SRS)





How does this happen
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post 1678664763 03-09-2023, 06:57 PM
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He used his ass and back to lift the weight.
post 1678664853 03-09-2023, 06:59 PM
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Low back squat with a wide stance is a hip and posterior chain exercise, not a quad exercise.
post 1678664913 03-09-2023, 07:00 PM
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My legs don't grow either hitting legs. And I can squat 375+. And my legs look the exact same as when I could only squat 225 lulz
post 1678664953 03-09-2023, 07:00 PM
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Originally Posted By GaryRidgway⏩
He used his ass and back to lift the weight.
Don't look down on flexs form
post 1678665033 03-09-2023, 07:01 PM
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Originally Posted By GaryRidgway⏩
He used his ass and back to lift the weight.
Originally Posted By leafs43⏩
Low back squat with a wide stance is a hip and posterior chain exercise, not a quad exercise.
Sure, but 500lbs is 500lbs.

He could surely rep atleast 405 high bar
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678665153 03-09-2023, 07:03 PM
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Originally Posted By Ironface⏩
Sure, but 500lbs is 500lbs.

He could surely rep atleast 405 high bar
zero chance he could rep 405 high bar with full knee flexion
post 1678665243 03-09-2023, 07:04 PM
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Originally Posted By Ironface⏩
Sure, but 500lbs is 500lbs.

He could surely rep atleast 405 high bar
Who knows. He has a huge hinge in the decent
post 1678665563 03-09-2023, 07:09 PM
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Originally Posted By Ironface⏩




How does this happen
7 years ago...

C'mon OP

fist yourself
post 1678665603 03-09-2023, 07:10 PM
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what's the point of lifting all that weight with that form
My ALT is elevated. 75.
post 1678665653 03-09-2023, 07:12 PM
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Post deleted by user
post 1678665723 03-09-2023, 07:13 PM
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Originally Posted By GaryRidgway⏩
zero chance he could rep 405 high bar with full knee flexion
If by full knee flexion you mean ATG, then you could be right.

However, there’s no way in hell he couldn’t do 405 to parallel for a couple reps. Sure it’s different, but it’s still a barbell back squat.
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678665763 03-09-2023, 07:14 PM
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had no idea he was filipino
Make Europe Germany Again
post 1678665783 03-09-2023, 07:14 PM
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Squats are cope
post 1678665843 03-09-2023, 07:15 PM
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I read first 2 words of title and thought he got arrested again


stay safe jones, only 2 days left..u can do it
Vegeta > Goku crew
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Holocaust denial is illegal in over 18 countries. if an organized killing of jews happened so definitely, why would people need to serve prison sentences for questioning it?
post 1678665913 03-09-2023, 07:17 PM
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Originally Posted By GooBaaa⏩
Squats are cope
True, they definitely don't hit my quads as much as my glutes and lower back.
post 1678666293 03-09-2023, 07:25 PM
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Originally Posted By Unstumpable⏩
My legs don't grow either hitting legs. And I can squat 375+. And my legs look the exact same as when I could only squat 225 lulz
This. My legs don't grow no matter what I do or how strong I get. My upper body weirdly grows just fine. Not everyone has the genetics for growing their legs. I mean, his upper body even looks relatively weak and soft too considering he's got a fuking 3-plate bench. He has terrible genes for hypertrophy but god-tier strength/power just like his bloatlord NFL brothers.
post 1678666453 03-09-2023, 07:29 PM
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Originally Posted By GaryRidgway⏩
True, they definitely don't hit my quads as much as my glutes and lower back.
Hack squat + RDL is probably better for pure hypertrophy
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
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post 1678666673 03-09-2023, 07:32 PM
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Originally Posted By leafs43⏩
Low back squat with a wide stance is a hip and posterior chain exercise, not a quad exercise.
Fuark, serious? I’ve been doing wide stance, knees pointed out, but I go full atg. Recently dropped weight when I realized my form was horrible.

Also Jon Jones is a legitimate 6’4”, and that’s still 500 lbs on his back. Plus he obviously has the mobility from his ring movement. That whole family is genetically elite.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1678667293 03-09-2023, 07:41 PM
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LeBron did it better

FL > PA
post 1678667633 03-09-2023, 07:47 PM
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just massive cope in this thread lol

who cares if you do 500lbs with strict form? the world doesn't care.

the world cares about winners and those top in class in their fields, they can be taking it in the ass on a daily basis and no one will give a fuk as long as they are good at what they compete in.

and i think most people dont really care about how heavy you squat unless you're a professional powerlifter and if you get hung up over it, get over your own ego
post 1678668433 03-09-2023, 08:01 PM
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Originally Posted By GaryRidgway⏩
zero chance he could rep 405 high bar with full knee flexion
This. Most of you haven't squatted high bar and it shows
post 1678670263 03-09-2023, 08:32 PM
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Originally Posted By forthenoodz⏩
just massive cope in this thread lol

who cares if you do 500lbs with strict form? the world doesn't care.

the world cares about winners and those top in class in their fields, they can be taking it in the ass on a daily basis and no one will give a fuk as long as they are good at what they compete in.

and i think most people dont really care about how heavy you squat unless you're a professional powerlifter and if you get hung up over it, get over your own ego
It's a valid thing to discuss on a bodybuilding forum bro
post 1678670503 03-09-2023, 08:35 PM
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#24
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post 1678671053 03-09-2023, 08:43 PM
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This thread is retarded. He is a pro athlete that trains for speed and power. He does not give a fukk about hypertrophy. If anything it would make him a worse fighter. (Ded fkn Srs)
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