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Forum » WHO wants to eliminate your salt intake to stop strokes and heart attacks
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Thread: WHO wants to eliminate your salt intake to stop strokes and heart attacks

post 1679057123 03-16-2023, 08:51 AM
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#61
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We consume way too much sugar and sodium. It has everything to do with the emergence of processed foods. Also seed oils are bad

Cook your own food and this really isn't an issue
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post 1679057333 03-16-2023, 08:58 AM
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Explain Japan then. Although they do suffer from highest numbers of colon cancer so there is that. But other than than they eat something like 10g of salt a day.
post 1679058453 03-16-2023, 09:23 AM
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Originally Posted By Guyfawkes1010⏩
Explain Japan then. Although they do suffer from highest numbers of colon cancer so there is that. But other than than they eat something like 10g of salt a day.
Average person is US consumes 126g of sugar/day

Average person in Japan consumes 57g of sugar/day

Sugar in large part makes you fat, and salt leads to high blood pressure in fatties
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post 1679062023 03-16-2023, 10:27 AM
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Originally Posted By TaeBoNinja⏩
Average person is US consumes 126g of sugar/day

Average person in Japan consumes 57g of sugar/day

Sugar in large part makes you fat, and salt leads to high blood pressure in fatties
Yeah sugar is the real culprit here. But I do think there is too much sodium in everything. I just consumed 3g of salt eating panda express. Black pepper chicken, bejing beef, and chow mein. AND about 40g of SUGAR. Thats as much as a bottle of soda. Imagine if you then get a cup of soda, thats another 40g of sugar. 80g of sugar from one meal.

For me this will probably be my only meal of the day. So its fine. But damn.
post 1679062243 03-16-2023, 10:30 AM
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Originally Posted By TaeBoNinja⏩
Average person is US consumes 126g of sugar/day

Average person in Japan consumes 57g of sugar/day

Sugar in large part makes you fat, and salt leads to high blood pressure in fatties
It's only bad if you're lacking potassium

You would know that if you read the thread, and didn't try to make about yourself and your opinion.
post 1679062593 03-16-2023, 10:39 AM
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Of course the morons on the misc think this is a globalist juice conspiracy to stop you from eating salt


You guys are too far gone (srs)

Go to a beach and swallow a gallon of salt water. No one’s gonna stop you
post 1679062753 03-16-2023, 10:42 AM
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Originally Posted By Evolutionary1⏩
It's only bad if you're lacking potassium

You would know that if you read the thread, and didn't try to make about yourself and your opinion.
Originally Posted By AshWar⏩
Of course the morons on the misc think this is a globalist juice conspiracy to stop you from eating salt


You guys are too far gone (srs)

Go to a beach and swallow a gallon of salt water. No one’s gonna stop you
Bird's of a feather...
post 1679062863 03-16-2023, 10:43 AM
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Originally Posted By Evolutionary1⏩
It's only bad if you're lacking potassium

You would know that if you read the thread, and didn't try to make about yourself and your opinion.
High sugar intake is bad period. In the 1800s we ate 4 pounds of sugar a year. Now we eat 105 pounds of sugar a year.

And then we load up with sodium to preserve the shelf life on processed foods.
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post 1679069703 03-16-2023, 12:48 PM
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Originally Posted By AshWar⏩
Of course the morons on the misc think this is a globalist juice conspiracy to stop you from eating salt


You guys are too far gone (srs)

Go to a beach and swallow a gallon of salt water. No one’s gonna stop you
this
++
post 1679070183 03-16-2023, 12:54 PM
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Imagine eliminating the main ingredient that is the main factor in all muscle contractions, to include your cardiac muscle. Obviously most Americans are overeating sodium and it's one of the main contributors to high blood pressure, but that in an excess amount that is usually supplied with excess calories and obesity. Fukk the WHO. (Ded fkn Srs
post 1679070523 03-16-2023, 12:58 PM
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Originally Posted By AshWar⏩
Of course the morons on the misc think this is a globalist juice conspiracy to stop you from eating salt


You guys are too far gone (srs)

Go to a beach and swallow a gallon of salt water. No one’s gonna stop you
This. Half the board would be gone in 5 minutes flat if the WHO said that drinking bleach is antisemitic and just bad for your health.
post 1679071393 03-16-2023, 01:12 PM
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Remember when every death was due to Covid not long ago?

Now every death is due to any silly thing except the vaccine.
post 1679071653 03-16-2023, 01:17 PM
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Every time I hear something about the WHO it’s always some straight up retarded ****. Sodium only exacerbates underlying issues caused by other things, and that’s if you’re genetically sensitive to it.
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post 1679071673 03-16-2023, 01:18 PM
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but ... but....

sugar is okay. They're on your side hahaha.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

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post 1679071773 03-16-2023, 01:20 PM
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Funny lately i try to reduce it. My blood pressure with salty food and fast food is around 130-135. When I only eat oats and fish and vegetables and potatoes over a few days it goes down to 125
Everything I post is trash.
post 1679080333 03-16-2023, 04:07 PM
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Originally Posted By kusok⏩
Most people don’t eat anywhere near enough potassium, that is the issue, not the salt. Anytime anyone says to lower the salt they should leave that alone and realize they gotta simply raise potassium. Those two work together in specific ratio.
This.
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post 1679082993 03-16-2023, 05:00 PM
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#77
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Originally Posted By Cleveland33⏩
aren't people on keto often getting too much due to the amount of cured meats they consume?
Yes nitrates and cured meat are sky high in sodium, cause Cancer(bacon too) and are a fast way to health problems.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1679083053 03-16-2023, 05:01 PM
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Originally Posted By gmenfan40⏩
Imagine eliminating the main ingredient that is the main factor in all muscle contractions, to include your cardiac muscle. Obviously most Americans are overeating sodium and it's one of the main contributors to high blood pressure, but that in an excess amount that is usually supplied with excess calories and obesity. Fukk the WHO. (Ded fkn Srs
Cool!
Now define this "excess amount" with a number.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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