Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Flex Friday Vid
  1. Results 1 to 17 of 17
  2. Page 1 of 1

Thread: Flex Friday Vid

post 1679113173 03-17-2023, 08:02 AM
-
#1
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159

Flex Friday Vid

Enjoy..


post 1679113693 03-17-2023, 08:15 AM
-
#2
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By elterrible987⏩
when they say this site is a gay indian forum at first i thought they were just joking but then I saw OP
Thats the nicest comment i have heard all day, Thank you.
post 1679113713 03-17-2023, 08:16 AM
-
#3
  1. nn586
  2. 🤡🌎
  1. nn586
  2. 🤡🌎
  3. Join Date: Jun 2009
  4. Location: United States
  5. Posts: 41,697
  6. Rep Power: 405369
mental illness holy fuk
post 1679113743 03-17-2023, 08:16 AM
-
#4
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By nn586⏩
mental illness holy fuk
Appreciate it thank you
post 1679113803 03-17-2023, 08:18 AM
-
#5
  1. nn586
  2. 🤡🌎
  1. nn586
  2. 🤡🌎
  3. Join Date: Jun 2009
  4. Location: United States
  5. Posts: 41,697
  6. Rep Power: 405369
Originally Posted By Issobolic28⏩
Appreciate it thank you
post 1679113853 03-17-2023, 08:18 AM
-
#6
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,701
  5. Rep Power: 567598
I would perhaps consider trying the following -

DIET

5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast – 1.25 Pounds (Raw), Sweet Potato – 1.25 Pounds (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2

* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum

WORKOUT

Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12

* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.

Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
post 1679113943 03-17-2023, 08:20 AM
-
#7
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By nn586⏩
Thanks for posting a pic taken almost 16 years ago lol.
post 1679113993 03-17-2023, 08:21 AM
-
#8
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By Polaris⏩
I would perhaps consider trying the following -

DIET

5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast – 1.25 Pounds (Raw), Sweet Potato – 1.25 Pounds (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2

* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum

WORKOUT

Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12

* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.

Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
Cool. Thks.
post 1679114063 03-17-2023, 08:22 AM
-
#9
  1. Broady78
  2. Registered User
  1. Broady78
  2. Registered User
  3. Join Date: Sep 2019
  4. Age: 56
  5. Posts: 4,897
  6. Rep Power: 85426
A member that actually lifts only to meet rude comments by some...jealous?... Looking good bro.
post 1679114093 03-17-2023, 08:23 AM
-
#10
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By Broady78⏩
A member that actually lifts only to meet rude comments by some...jealous?... Looking good bro.
I'm also turning 47 in 6 weeks...

And I appreciate the comment!
post 1679114153 03-17-2023, 08:25 AM
-
#11
  1. blazenbb
  2. Registered User
  1. blazenbb
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 6,874
  6. Rep Power: 49941
Looking like a cheeky kunt. Do you lift?
post 1679114253 03-17-2023, 08:26 AM
-
#12
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By blazenbb⏩
Looking like a cheeky kunt. Do you lift?
Of course






Your mom's legs over my shoulders
post 1679114313 03-17-2023, 08:28 AM
-
#13
  1. TappingTheZen
  2. Everettian
  1. TappingTheZen
  2. Everettian
  3. Join Date: Jan 2014
  4. Location: United Kingdom (Great Britain)
  5. Posts: 12,774
  6. Rep Power: 173816
what a don

repped (on r/c)
post 1679114423 03-17-2023, 08:32 AM
-
#14
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By TappingTheZen⏩
what a don

repped (on r/c)
Thanks man!
post 1679115703 03-17-2023, 09:01 AM
-
#15
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By nn586⏩
You actually gave me an idea...thks

post 1679115973 03-17-2023, 09:07 AM
-
#16
  1. nn586
  2. 🤡🌎
  1. nn586
  2. 🤡🌎
  3. Join Date: Jun 2009
  4. Location: United States
  5. Posts: 41,697
  6. Rep Power: 405369
Originally Posted By Issobolic28⏩
You actually gave me an idea...thks

srs tho your instagram screams mental illness

at 46 yrs old id expect pics of your family/kids , normal pics. not bb pics on every post . cringe bro
post 1679116073 03-17-2023, 09:10 AM
-
#17
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By nn586⏩
srs tho your instagram screams mental illness

at 46 yrs old id expect pics of your family/kids , normal pics. not bb pics on every post . cringe bro
Appreciate the comment....Thank you.

If you dont like bb pics, why are you even here?

Complains about bb posts...but on a bb website lol

Maybe youre the one with the mental ilnesss....
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts