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no troll, how the FK do you guys get over 200g of protein a day?
03-19-2023, 10:40 PM
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#31
- GaryRidgway
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Originally Posted By SaviorSelfJT⏩
lol yeah pretty much. 200 is easy but watch those muscle and strength videos where they eat chicken and rice for 6 meals and say they get 350g everyday. Total bullchit.Pete Rubish is making YouTube videos again and has a recent one about this
Basically, the trick that most people use to eat these 200/300/400 gram protein diets is to not actually do it, but say you did anyway
Basically, the trick that most people use to eat these 200/300/400 gram protein diets is to not actually do it, but say you did anyway
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03-19-2023, 10:43 PM
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#32
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200g is doable
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03-19-2023, 10:49 PM
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#33
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Not difficult at all. 5-6 meals with 40g of protein each.
Even breakfast is rich and proteinaceous. 60g of oats, one cup of milk, scoop of protein powder. That's actually 45g of protein. Or 4 eggs, two slices of toast, and a helping of bacon. That's even more than 40g.
Even easier since I'm eating meats for lunch, of course a protein shake is easy to hit 40g with, and dinner. Dinner I can easily hit 80g protein since I frequently eat kangaroo meat which is 100% pure protein: I just make kangaroo mince into a chili con carne and this nets me an easy 80g.
If anything, I shoot up over 200g easily.
Even breakfast is rich and proteinaceous. 60g of oats, one cup of milk, scoop of protein powder. That's actually 45g of protein. Or 4 eggs, two slices of toast, and a helping of bacon. That's even more than 40g.
Even easier since I'm eating meats for lunch, of course a protein shake is easy to hit 40g with, and dinner. Dinner I can easily hit 80g protein since I frequently eat kangaroo meat which is 100% pure protein: I just make kangaroo mince into a chili con carne and this nets me an easy 80g.
If anything, I shoot up over 200g easily.
Back off, Warchild.
Seriously.
03-19-2023, 10:50 PM
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#34
- SaviorSelfJT
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Originally Posted By GaryRidgway⏩
Yeah 200 isn’t that much. But 300 I’m gonna be skeptical if they’re claiming they’re getting it from only food (no supps) and especially not on a high calorie diet (meaning only low cal/high protein foods like chicken)lol yeah pretty much. 200 is easy but watch those muscle and strength videos where they eat chicken and rice for 6 meals and say they get 350g everyday. Total bullchit.
Rubishes main argument was that of finances. Most people just can’t afford to eat exclusively meat. And even if you could your going to get sick of it fast
And room clearing farts is an understatement. I did a huge bulk one time and I was basically a walking methane leak. I could fart near other people and it was so bad they didn’t even realize it was a fart, as if it were some chemical leak somewhere off in the distance
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03-19-2023, 10:53 PM
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#35
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One chick fil a sandwich is 440 calories and 29g protein
do not tell me it is difficult srs
do not tell me it is difficult srs
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03-19-2023, 10:58 PM
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#36
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Originally Posted By SaviorSelfJT⏩
Yep, lol. Try farting after a big load of kangaroo mince, it's a very gamey meat and loaded with protein. I remember I was on a bus and just had to let one rip despite knowing how cruel it would be to fart on a bus. Some lady's eyes were watering and she was holding her hand over her mouth trying to not gag.Yeah 200 isn’t that much. But 300 I’m gonna be skeptical if they’re claiming they’re getting it from only food (no supps) and especially not on a high calorie diet (meaning only low cal/high protein foods like chicken)
Rubishes main argument was that of finances. Most people just can’t afford to eat exclusively meat. And even if you could your going to get sick of it fast
And room clearing farts is an understatement. I did a huge bulk one time and I was basically a walking methane leak. I could fart near other people and it was so bad they didn’t even realize it was a fart, as if it were some chemical leak somewhere off in the distance
Rubishes main argument was that of finances. Most people just can’t afford to eat exclusively meat. And even if you could your going to get sick of it fast
And room clearing farts is an understatement. I did a huge bulk one time and I was basically a walking methane leak. I could fart near other people and it was so bad they didn’t even realize it was a fart, as if it were some chemical leak somewhere off in the distance
After I got off I saw her complaining to the bus driver about it, dunno if she figured out it was me though.
Back off, Warchild.
Seriously.
03-19-2023, 11:00 PM
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#37
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Originally Posted By xbluexhawkx⏩
Here’s what Pete rubbish’s argument against that would beOne chick fil a sandwich is 440 calories and 29g protein
do not tell me it is difficult srs
do not tell me it is difficult srs
If a food was a good protein food, it should easily be possible to only consume that only that food and hit your protein/cals
So You’d need 7 sandwiches
But then youd get 3080 cals to get 203g protein
If OP isn’t bulking that likely would be too many cals so he would need to remove the buns to get the ratios up. But the buns contain some protein (google says 6g per bun) so you’d need 9 sandwiches to hit 200g
If a sandwich costs 7 dollars (idk the cost) you’d need to spend 7*9= 63 dollars per day in food costs. 63*30= almost 2K in food per month
Google is telling me a sandwich is closer to 5 dollars not 7. But that’s still a lot of money. And you’d need to drive to get it which costs
Eating only chik fil a seems like an extreme situation, but if that chik fil a is the most viable food fast food has to offer. Then it shows fast food as a whole is economically unviable for most people
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
03-19-2023, 11:04 PM
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#38
- blissful88
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Stop neurotically obsessing over protein
It doesn't matter if you eat 60g per day or 200g per day you're not going to just shrivel up as a natural unless you're sedentary & not eating at all
Noseberg got the fitness community real gud; **** are worrying about protein relative to gains when the gains come from drugs in the first place
It doesn't matter if you eat 60g per day or 200g per day you're not going to just shrivel up as a natural unless you're sedentary & not eating at all
Noseberg got the fitness community real gud; **** are worrying about protein relative to gains when the gains come from drugs in the first place
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*
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As always: not medical advice but medical opinion crew
03-19-2023, 11:16 PM
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#39
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Originally Posted By blissful88⏩
Yeah fitness influencers/celebrities are the worst at this. Fake natties who tell you to get this big/strong, just eat and train the way I do meanwhile they’re taking thousands of dollars of gearworrying about protein relative to gains when the gains come from drugs in the first place
Go look at the Eric bugenhagen channel. Dude is almost 300lb with abs at 6 foot with ridiculously strong lifts and has people convinced on his YouTube channel that eating raw onions and training natty for 20 years will get them there. Can’t make this chit up
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
03-19-2023, 11:20 PM
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#40
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Originally Posted By SaviorSelfJT⏩
I haven't watched him in a long time but he used to be 230lbs with 19" arms and almost a 500 bench claiming natty. Do people actually think he's still natty?Yeah fitness influencers/celebrities are the worst at this. Fake natties who tell you to get this big/strong, just eat and train the way I do meanwhile they’re taking thousands of dollars of gear
Go look at the Eric bugenhagen channel. Dude is almost 300lb with abs at 6 foot with ridiculously strong lifts and has people convinced on his YouTube channel that eating raw onions and training natty for 20 years will get them there. Can’t make this chit up
Go look at the Eric bugenhagen channel. Dude is almost 300lb with abs at 6 foot with ridiculously strong lifts and has people convinced on his YouTube channel that eating raw onions and training natty for 20 years will get them there. Can’t make this chit up
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03-19-2023, 11:21 PM
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#41
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Originally Posted By SaviorSelfJT⏩
Here’s what Pete rubbish’s argument against that would be
If a food was a good protein food, it should easily be possible to only consume that only that food and hit your protein/cals
So You’d need 7 sandwiches
But then youd get 3080 cals to get 203g protein
If OP isn’t bulking that likely would be too many cals so he would need to remove the buns to get the ratios up. But the buns contain some protein (google says 6g per bun) so you’d need 9 sandwiches to hit 200g
If a sandwich costs 7 dollars (idk the cost) you’d need to spend 7*9= 63 dollars per day in food costs. 63*30= almost 2K in food per month
Google is telling me a sandwich is closer to 5 dollars not 7. But that’s still a lot of money. And you’d need to drive to get it which costs
Eating only chik fil a seems like an extreme situation, but if that chik fil a is the most viable food fast food has to offer. Then it shows fast food as a whole is economically unviable for most people
If a food was a good protein food, it should easily be possible to only consume that only that food and hit your protein/cals
So You’d need 7 sandwiches
But then youd get 3080 cals to get 203g protein
If OP isn’t bulking that likely would be too many cals so he would need to remove the buns to get the ratios up. But the buns contain some protein (google says 6g per bun) so you’d need 9 sandwiches to hit 200g
If a sandwich costs 7 dollars (idk the cost) you’d need to spend 7*9= 63 dollars per day in food costs. 63*30= almost 2K in food per month
Google is telling me a sandwich is closer to 5 dollars not 7. But that’s still a lot of money. And you’d need to drive to get it which costs
Eating only chik fil a seems like an extreme situation, but if that chik fil a is the most viable food fast food has to offer. Then it shows fast food as a whole is economically unviable for most people
Originally Posted By Godfrd824⏩
There you go. One more time.8 ounces of raw chicken is about 50 grams of protein. Do that 3 times a day and that's 150 grams there. And that's only 750 cals.
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03-19-2023, 11:32 PM
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#42
Originally Posted By xbluexhawkx⏩
Its doable, i have eaten steaks with that much. But the question is why?200g is doable
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03-19-2023, 11:34 PM
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#43
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Originally Posted By desslok⏩
If you're a man that weighs about 200lbs and needs 3000 calories to maintain weight, what are you eating? If you're eating real food you're gonna get 200g of protein easily.Its doable, i have eaten steaks with that much. But the question is why?
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03-19-2023, 11:38 PM
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#44
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This
03-19-2023, 11:45 PM
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#45
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You don't need 1g/protein per lb of body weight
That's what the Jewish supplement companies want you to think
Also, i know it's lame but eat chicken. One double chicken bowl at chipotle is like 80g of protein. One chicken breast i think is like 30g. You'd be surprised how much protein you can get just by eating chicken and drinking protein shakes
That's what the Jewish supplement companies want you to think
Also, i know it's lame but eat chicken. One double chicken bowl at chipotle is like 80g of protein. One chicken breast i think is like 30g. You'd be surprised how much protein you can get just by eating chicken and drinking protein shakes
03-19-2023, 11:56 PM
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#46
- ErnieMccracken
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Originally Posted By SaviorSelfJT⏩
The guy who was a D1 wrestler and had a WWE contract?? lol wtf is wrong with people?Go look at the Eric bugenhagen channel. Dude is almost 300lb with abs at 6 foot with ridiculously strong lifts and has people convinced on his YouTube channel that eating raw onions and training natty for 20 years will get them there. Can’t make this chit up
03-20-2023, 12:01 AM
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#47
03-20-2023, 12:25 AM
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#48
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As an ectomorph I sometimes find it hard to consume enough food to meet my macros so I just consume protein/weight gain shakes.
I mix them up in this monster...
104 oz with a 2 HP motor.
5,000+ calories/200+ protein.
I mix them up in this monster...
104 oz with a 2 HP motor.
5,000+ calories/200+ protein.
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03-20-2023, 12:26 AM
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#49
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Most of misc are under 165 so i doubt they are eating that much
03-20-2023, 12:27 AM
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#50
03-20-2023, 01:29 AM
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#51
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500g of 90/10 minced beef a day will get you half way there with less than 1000 calories. Only 2 double quarter pounder patties worth of meat, easy as **** to eat.
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03-20-2023, 01:43 AM
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#52
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You do not need that much protein
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03-20-2023, 01:52 AM
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#53
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Just add more scoops to your protein shake. I have 4 scoops, thats 80g protein in 1 drink
03-20-2023, 02:15 AM
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#54
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Why the hell would you need 200g of protein per day? You do realise it is a total waste of money & not good for you?
03-20-2023, 02:26 AM
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#55
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I eat a rack of pork ribs every day of life brah. They range from around 60-90g of protein and about 35- 50g of fat. Literally the goat meal for gainz. Breakfast is 4 eggs & protein yoghurt. Lunch usually a ribeye or x2 beef pattie.
03-20-2023, 02:27 AM
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#56
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Originally Posted By EctoCanuck⏩
I thought I was a blendercel (have the MOGGER vitamix) but I've never even heard of that brand. Is it a canuck thing?As an ectomorph I sometimes find it hard to consume enough food to meet my macros so I just consume protein/weight gain shakes.
I mix them up in this monster...
104 oz with a 2 HP motor.
5,000+ calories/200+ protein.
I mix them up in this monster...
104 oz with a 2 HP motor.
5,000+ calories/200+ protein.
03-20-2023, 06:47 AM
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#57
- SaviorSelfJT
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Originally Posted By Godfrd824⏩
Yeah 200g isn’t that difficultThere you go. One more time.
But still, I’d get sick of eating chicken real fast
Originally Posted By GaryRidgway⏩
Yeah he has recent-ish vids on his channel where he’s saying he’s natty. One in particular showing a WWE drug test result page which is just lolI haven't watched him in a long time but he used to be 230lbs with 19" arms and almost a 500 bench claiming natty. Do people actually think he's still natty?
Originally Posted By ErnieMccracken⏩
Just go look at a recent video of his and look at the top comments. He has a cult following that would believe anything he saysThe guy who was a D1 wrestler and had a WWE contract?? lol wtf is wrong with people?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
03-20-2023, 06:58 AM
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#58
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Aim for 0.7-1 gram of protein per body weight. You do not need as much protein as what these supp companies suggest.
My protein intake yesterday
- meatballs and rice(35 grams)
- whole milk(7 Cups: 54 grams)
- whey protein(30 grams)
- pure protein bar(20 grams)
- wild smoked mackeral(15 grams)
- large iced coffee(3 grams)
- plain bagel with cream cheese(11 grams)
- roasted lentils(1/4 cup 6 grams)
= 174 grams of protein, and I weigh about 174 lbs.
My protein intake yesterday
- meatballs and rice(35 grams)
- whole milk(7 Cups: 54 grams)
- whey protein(30 grams)
- pure protein bar(20 grams)
- wild smoked mackeral(15 grams)
- large iced coffee(3 grams)
- plain bagel with cream cheese(11 grams)
- roasted lentils(1/4 cup 6 grams)
= 174 grams of protein, and I weigh about 174 lbs.
03-20-2023, 07:05 AM
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#59
- Austin317
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Two eggs and tin of beans in the morning is about 20g protein if not more for about 500cals.
Two scoops of my protein shake is 50g protein and 250cals. I have two of these a day, I basically get 100g protein for 500 calories.
Lunch is a tuna wrap which is about 300 cals and 25g protein.
Dinner is steak and rice, about 800 cals (rice is high calorie) and the steak contains over 75g protein.
I’ve overestimated the calories and that’s not even 2,300. I don’t understand how you’re struggling. Srs.
Two scoops of my protein shake is 50g protein and 250cals. I have two of these a day, I basically get 100g protein for 500 calories.
Lunch is a tuna wrap which is about 300 cals and 25g protein.
Dinner is steak and rice, about 800 cals (rice is high calorie) and the steak contains over 75g protein.
I’ve overestimated the calories and that’s not even 2,300. I don’t understand how you’re struggling. Srs.
03-20-2023, 07:06 AM
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#60
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Originally Posted By ErnieMccracken⏩
The guy most famous for playing a guitar while Nakamura walked to the ring. Guy is lower on the totem pole than the dick suplex idiot.The guy who was a D1 wrestler and had a WWE contract?? lol wtf is wrong with people?
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