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Quick Navigation Bottom Misc
Forum » How do you brahs diet
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Thread: How do you brahs diet

post 1679486973 03-23-2023, 05:11 PM
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#1
  1. MiscValuePlayer
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How do you brahs diet

How do people eat healthy
post 1679487023 03-23-2023, 05:12 PM
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#2
  1. GaryRidgway
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Diet starts tomorrow
post 1679487093 03-23-2023, 05:13 PM
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#3
  1. Getter_done
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Ask havoc brah.
post 1679487103 03-23-2023, 05:13 PM
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#4
  1. Sil3nt1
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Fist yourself
post 1679487203 03-23-2023, 05:15 PM
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#5
  1. Roldz
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See how much you eat daily, and then eat less than that.
FL > PA
post 1679487263 03-23-2023, 05:16 PM
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#6
  1. MiscValuePlayer
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Originally Posted By GaryRidgway⏩
Diet starts tomorrow
How do you do it


I'm thinking of only eating steak
post 1679487333 03-23-2023, 05:17 PM
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#7
  1. Strawng
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How does everyone diet in 2023, OP? Once a week shots of Ozempic.
post 1679487443 03-23-2023, 05:19 PM
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#8
  1. Ripper908
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sunday - friday I eat the same few foods everyday

meat
rice
avocado oil
veg

makes it way easier to track macros sticking to the same foods

saturday nights I treat myself to whatever I want. Diet all week and the cheat meal saturday tastes a million times better
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1679488363 03-23-2023, 05:36 PM
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#9
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Originally Posted By Roldz⏩
See how much you eat daily, and then eat less than that.
I'm trying to eat healthy foods

I just bought some steaks
Originally Posted By Ripper908⏩
sunday - friday I eat the same few foods everyday

meat
rice
avocado oil
veg

makes it way easier to track macros sticking to the same foods

saturday nights I treat myself to whatever I want. Diet all week and the cheat meal saturday tastes a million times better
Repped
Originally Posted By monster0ultra⏩
Eating nothing for 2 days, eat whatever you want for 1 day and train on that day.

Stop eating carbs and run instead of lift.

Both approaches worked for me. What has never worked for me is calculating TDEE and taking 500 calories off.
Yeah i fasted today, am cutting out the carbs

I don't like counting calories

Already repped you on something
post 1679489313 03-23-2023, 05:55 PM
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#10
  1. TypeNirvash
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I don’t

I divebomb at lightning speed until I’m lean.

Then I just go back to trying to get Stronk
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