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Quick Navigation Bottom Misc
Forum » 365 bench at 178 lb.
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Thread: 365 bench at 178 lb.

post 1680341413 04-07-2023, 09:13 AM
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#31
  1. wrassler45
  2. Registered User
  1. wrassler45
  2. Registered User
  3. Join Date: Jul 2009
  4. Location: United States
  5. Age: 38
  6. Posts: 4,359
  7. Rep Power: 90674
Originally Posted By Jacobcapra⏩
They're hella tight but probably could go up further. I tend to put them where PL'ing comps require. moving them up into the palm is typically not allowed.


I think the issue really started when my elbows flared quickly. My wrists were no longer directly over the elbows and caused the buckling.
Try bringing them up slightly on the back of the hand. Placed them there many times and have never had anyone say anything. I have big wrists and palms, so it could just hide it better

On spread
post 1680343173 04-07-2023, 09:37 AM
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#32
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By MarioMiami305⏩
lol at thinking I'm on steroids, and thinking that is bouncing. There's a difference between moving the weight quickly and using stretch reflex, and bouncing the weight. The bar didn't sink into my chest at all.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1680377073 04-07-2023, 07:06 PM
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#33
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By Jacobcapra⏩
lol at thinking I'm on steroids, and thinking that is bouncing. There's a difference between moving the weight quickly and using stretch reflex, and bouncing the weight. The bar didn't sink into my chest at all.
Strong lift brah! Don’t pay any attention to the weak minded people.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1680394563 04-08-2023, 04:45 AM
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#34
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
Impressive as **** at that bodyweight. Gjdm.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1680396363 04-08-2023, 06:04 AM
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#35
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
Dad strength.
post 1680523633 04-10-2023, 09:55 AM
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#36
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By AdvancedDreamer⏩
Dad strength.
It's funny I just found out that baby #3 on the way is ANOTHER boy about a day before I did this

First time I ever broke my 5 rep PR at 315 was right after my second was born. Dad strength is fooking real
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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