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Forum ยป Does lack of sleep make you fat?
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Thread: Does lack of sleep make you fat?

post 1682018223 05-04-2023, 06:43 AM
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Does lack of sleep make you fat?

I mean like you gain fat and lose muscle? I get that lack of sleep it raises cortisol and gherlin which make you want to binge-eat but what if you just eat at maintenance while sleep deprived with macros and lifting scheduele on point?

I have noticed I look a bit more puffy when I haven't slept properly.
post 1682018323 05-04-2023, 06:47 AM
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It can over time. Throws off your hormones. You're awake longer, so you're potentially more likely to eat more.

I would image that at some point lack of sleep affects your basal metabolic rate just due to being tired all the time so you have less energy through the day, burning less calories.


What's causing your lack of sleep?
post 1682018863 05-04-2023, 07:00 AM
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Thereโ€™s evidence that chronic lack of sleep can contribute to metabolic disorders that can lead to increased fat gain.
post 1682019023 05-04-2023, 07:06 AM
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Hasn't made me fat but I'm an ectobrah
๐—ฃ๐—จ๐—ฅ๐—˜๐—•๐—Ÿ๐—ข๐—ข๐——
ฯ‰ฯƒัโ„“โˆ‚ ั‚ัฮฑฮฝั”โ„“ั”ั ศผัั”ฯ‰ โ‚…โ‚€/โ‚โ‚‰โ‚…
๐•ฌ๐–Š๐–˜๐–™๐–๐–Š๐–™๐–Ž๐–ˆ๐–†๐–‘๐–‘๐–ž ๐•ฎ๐–š๐–™ ๐•ธ๐–†๐–˜๐–™๐–Š๐–— ๐•ฝ๐–†๐–ˆ๐–Š ยฎ
แ—ชIแ”•แ‘•แ–‡Iแ—ฐIแ‘Žแ—ฉTIOแ‘Ž Eแ™ญแ‘•แ’ชแ‘Œแ”•IOแ‘Ž Iแ‘Žแ—ชOแ‘•Tแ–‡Iแ‘Žแ—ฉTIOแ‘Ž
post 1682019833 05-04-2023, 07:22 AM
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It throws off your hormones, chemical balance, so while not directly makes you fat, it makes you less efficient at burning energy, so you store more in the form of fat.
โ˜† Member of the Brave 767 crew โ˜† Never forget.
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post 1682020173 05-04-2023, 07:26 AM
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Makes all the bad stuff more likely to happen, just like you're more likely to get sick after several bad nights of sleep in a row.
I'm back, bitches!
post 1682021413 05-04-2023, 07:46 AM
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yeah,and fuks
with your appetite too
post 1682022723 05-04-2023, 08:11 AM
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Do you think if you get 30 bodybuilders and they do every thing right like diet, training etc but donโ€™t sleep they are still gonna be 18% bodyfat after a 16 week cut?
post 1682023483 05-04-2023, 08:28 AM
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Originally Posted By Ausaric⏩
Thereโ€™s evidence that chronic lack of sleep can contribute to metabolic disorders that can lead to increased fat gain.
Iโ€™m an insomniac (legit insomnia, I even have hypertension from lack of sleep) and Iโ€™m lean AF and always have been, this is cope

Itโ€™s chit like this why you let fat people use every excuse in the world to justify their fatness

Muh metabolism
Muh lack of sleep
post 1682023623 05-04-2023, 08:32 AM
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Lack of sleep turns you into a soy boy faster than being a soy boy.
post 1682023713 05-04-2023, 08:34 AM
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I guess long term lack of sleep causes a decrease in test which will in turn affect your body comp
โ€œSteroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than themโ€โ€“ Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1682023903 05-04-2023, 08:40 AM
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Consistent lack of sleep will make you fat.
post 1682023973 05-04-2023, 08:41 AM
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you still have to eat to get fat
post 1682024063 05-04-2023, 08:44 AM
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Probably, I've read that before. I only know a few people that sleep little, and they all tend to have a more difficult time keeping their weight down.
post 1682024133 05-04-2023, 08:45 AM
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Maybe if you spend those hours eating when you should be sleeping
post 1682024213 05-04-2023, 08:47 AM
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Not nearly as much as lack of discipline does.
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MFC

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Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
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