Lol I’m likely one of the most knowledgeable people lurking and occasionally posting on the misc.

I’m legit, and actually joined to give out knowledge but with the misc overrun with miscers like yourself it’s seems a waste of time. Can spoon pic for physique. Not sure how to prove anything else. Pretty sure you’d just get madder with the evidence 😂

Lot of chit talking for a pussy boy who was afraid enough of the coof to stop working out, and who doesn’t have an avi

In before I don’t have an avi. I’m not chit talking lifters.

The real natty physique killer is bodyfat above 16-17%.

-- has an avatar with capped delts with fkn veins popping up
-- claims natty
-- thinks you need jacked biceps to do heavy deadlifts
-- jumps 30% higher than Michael Jordan at his physical peak
-- time travelled from the 90s to 2023, thinks nobody has the internet, so he can lie about his natty status and thinks people will believe him

Hop back in that capsule and get yo lying juice monkey ass back to the the 90s, you lying sack of trash.

-- thinks anybody who stopped going to the gym during cohen19 was afraid of the coof and not because THE GYMS WERE ACTUALLY FKN CLOSED YOU RETARD
-- clearly read "cohen19" in OP's post but thinks OP believes in the fake pandemic
-- reading between the line not even once.

why are flat barbell jewpress defenders all so stupid and emotional in this thread?

What’s so hard to believe that a 5’ 9” 169lbs guy is natty, at 12-14% bf?


I’m the first one to call out fake natties, but that guy is absolutely a well trained natty

do you believe the guy in his avatar is natty AND 170lbs? Unless that retard is 5'1, that chit is well above 170lbs.

I think he is, you’d be surprised how big you can look at low bf% with a pump in the mirror. IRL with a shirt on he probably doesn’t look so jacked

full capped delt with veins popping out? Thick defined abs AND he looks full everywhere else?

bro, come on.

lol'd at last sentence

Lold @ this thread rustling the fake natties

Lol this is how I know you’re a fraud and you still haven’t posted any pic or examples.

- I wish I had capped. My delts are thick though and the pic is taken post workout, full of l-cituline, betanin hcl, beta Alanine and Creatine. Think I also had Himalayan salt pre workout too. I know wtf I’m doing.
- I’m natty. nothing against juicers i just personally don’t do it as I don’t feel the need, I’m happy with my physique and beat juicers on stage both as fitness model and athletic performance. Also the idea of it destroying my balls and being reliant on pharma for life + infertility seems doesn’t make it worth it to me.
- never stated that. You just don’t get “jacked” pulling muscles without bicep growth. Horrendous genetics would be the acceptation or nerve damage.
- simple misread, hardly a heavily intellectual thread to put a lot of effort into, I’m mid cooking.
- again I’m natty buddy, you just blowing smoke up my arse right now, your insults a compliment. Also notable 90s bodybuilders were massive, thanks bro srs.

Actually motivating me to create an anonymous instagram page just for the misc. give you guys some free knowledge and guidance and many of you desperately need it.

Just to make you more mad… i still look Jacked with clothes on.

Exactly bro.
Jacked with a shirt on though

Lol @ this lazy training split

So basically ur daily workout is a vacation cba hungover af and don't wanna be here workout

The fact that u refuse to post a physique is all we need to know all u nazis are always old bald out of shape losers with mental health issues


Also the reason u hate compound exercises isn't because of snap city, is because ur lazy. What's next ? Protein intake is a scam?

Inb4 50g of protein a day because protein isa jew scam lmao just so u can feast 2000kcal worth of cake and candy all day instead shakes steaks and chicken

yeah bro, I believe you bro. Let's hope you make some decent money off IG before your heart fails you and your liver explode all before 50 years old.







































you retarded lying, time traveling juice monkey.

this jew is furious I refuse to take their cancerous jewtein powders lulz.

yeah bro, I'll totally chug this can of carcinogens by (((Joe Weider))).

Just Lol.
Okay buddy. Such Cope, Clearly Lost in your feels and its silly to reply now.
I hope your insecurity improve one day.
Thanks for the lols😂

Bodyfat percentage is most important to look good.
Mainly because your face looks better when you are low bodyfat.

Chest and arms = fuark. Love it when DYEL guys irl trash talk with cope like "big pecs look gay". It's like the most sought after muscle group for development amongst male gym goers and is built using the king of all exercises (flat barbell bench).

Before I started working out my mental image of bodybuilders was that of a walking cloud which is disgusting. The first time I noticed the aesthetic appeal of bodybuilding was when I saw this top heavy dude that was all chest and arms (no homo).

As for v-taper that's mostly down to bone structure. If you have long clavicles and narrow hips you don't need to do much shoulder work. Just focus on chest + upper and mid back because they'll be the areas that will help you get the dorito look the most.

By the way great thread OP. The misc needs more discussions about lifting and aesthetics.