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Forum » how do you realistically get a body like this? (ideal male physique strong no HOMO)
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Thread: how do you realistically get a body like this? (ideal male physique strong no HOMO)

post 1683144053 05-21-2023, 08:17 PM
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how do you realistically get a body like this? (ideal male physique strong no HOMO)



Edit: added my other dream body (no homo)
post 1683144103 05-21-2023, 08:18 PM
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Lol
post 1683144163 05-21-2023, 08:19 PM
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post 1683144183 05-21-2023, 08:20 PM
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wtf you are either a skinny guy or fat if you think that guys body is hard to attain, that is not impressive just lower your calorie intact and be active he is just slim with low body fat, eat one to two meals a day mostly protein and veggies and your body fat will melt right of you dont even after to really work out on a caloric deficit
post 1683144253 05-21-2023, 08:21 PM
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Originally Posted By ChaliHo⏩
wtf you are either a skinny guy or fat if you think that guys body is hard to attain, that is not impressive just lower your calorie intact and be active he is just slim with low body fat, eat one to two meals a day mostly protein and veggies and your body fat will melt right of you dont even after to really work out on a caloric deficit
repped bro
post 1683144353 05-21-2023, 08:22 PM
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broski...this is literally the 'Do a few pushups every day for 2 months' physique srs
post 1683144463 05-21-2023, 08:25 PM
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Originally Posted By MetroBrah⏩
broski...this is literally the 'Do a few pushups every day for 2 months' physique srs
nice bro. I've been doing the 100/day for the last week. Can't wait to see results.
post 1683145113 05-21-2023, 08:40 PM
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post 1683145663 05-21-2023, 08:52 PM
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Originally Posted By imbored21⏩
nice bro. I've been doing the 100/day for the last week. Can't wait to see results.
Bro what are your stats? Its not hard to look like that guy im telling you calorie deficit and then work out a bit, even if you dont lift weights and just eat a protein rich diet with few calories you will get lean
post 1683145723 05-21-2023, 08:54 PM
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Originally Posted By ChaliHo⏩
Bro what are your stats? Its not hard to look like that guy im telling you calorie deficit and then work out a bit, even if you dont lift weights and just eat a protein rich diet with few calories you will get lean
5'8 130lbs
post 1683146483 05-21-2023, 09:08 PM
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this is me. started training 3 weeks ago
post 1683146613 05-21-2023, 09:11 PM
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Originally Posted By imbored21⏩
5'8 130lbs
At our height we fill out our frame so easy. Within 10 months of lifting I filled out my frame going from 120-160.

If you wanna be like the kunt in the pic, all you need is a small bulk and then a small cut. You’ll achieve it in like half a year
иди нахуи пидар
post 1683146843 05-21-2023, 09:17 PM
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Originally Posted By Cheeky****t⏩
At our height we fill out our frame so easy. Within 10 months of lifting I filled out my frame going from 120-160.

If you wanna be like the kunt in the pic, all you need is a small bulk and then a small cut. You’ll achieve it in like half a year
dream bod in 6 months let's go!
post 1683146953 05-21-2023, 09:19 PM
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Originally Posted By imbored21⏩
this is me. started training 3 weeks ago
Join Date: Oct 2015
see sig
post 1683147093 05-21-2023, 09:21 PM
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Originally Posted By imbored21⏩
this is me. started training 3 weeks ago
As the prophecy foretold, the one twink who may be able to nipple mog jaydog. OP we'll be watching your career with great interest.

But also eat more and lift heavy things. Also stretch or you'll wreck your body.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 1683147363 05-21-2023, 09:26 PM
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Welcome back chitstain...

This thread is new and exciting!

Spoiler!
See ShakeBrah's signature
post 1683148123 05-21-2023, 09:42 PM
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Originally Posted By ExPatriot⏩
Welcome back chitstain...

This thread is new and exciting!

Spoiler!
that's not me
post 1683148183 05-21-2023, 09:43 PM
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Originally Posted By ExPatriot⏩
Welcome back chitstain...

This thread is new and exciting!

Spoiler!
OP has the eyes of a serial killer
post 1683148283 05-21-2023, 09:46 PM
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Kinda strange to all caps the “HOMO” part while leaving the “no” option art in lower case
post 1683149213 05-21-2023, 10:05 PM
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Originally Posted By ChaliHo⏩
wtf you are either a skinny guy or fat if you think that guys body is hard to attain, that is not impressive just lower your calorie intact and be active he is just slim with low body fat, eat one to two meals a day mostly protein and veggies and your body fat will melt right of you dont even after to really work out on a caloric deficit
Only people with poor aesthetics underestimate what it takes to have a good physique like the guy in the pic - ie bloatmaxxers (read: fatties) and roided gym rats with body dysmorphia. You need good genetics, decent strength, and very solid diet to maintain that physique, which most people here don't.
post 1683149293 05-21-2023, 10:06 PM
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post 1683149613 05-21-2023, 10:12 PM
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Originally Posted By imbored21⏩
this is me. started training 3 weeks ago
judging from your photos you have a thin bone structure your wrists are really skinny. So I think your ideal weight should be 145 to 150 pounds lean iwth 10 to 12 percent bodyfat.

What is your workout routine and diet like? give me a sample of your day and training.
post 1683150693 05-21-2023, 10:47 PM
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Originally Posted By ChaliHo⏩
judging from your photos you have a thin bone structure your wrists are really skinny. So I think your ideal weight should be 145 to 150 pounds lean iwth 10 to 12 percent bodyfat.

What is your workout routine and diet like? give me a sample of your day and training.
basically just do for 3 sets of 8-12 reps with whatever weight gives me failure:

Push ups (trying to do 100/day 4-5 sets)
Bicep curls
Bench Press
Lat Pulldowns
Laterial Raises
Chest Flys
Tricep Presses
Cardio (running, cycling, stairs)

I just do things when I'm not sore. I just started but hoping to workout 3-5 times a week.

I eat mostly burgers, pizza, mexican food, chinese takeout.
post 1683151073 05-21-2023, 11:00 PM
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Suck 3 dinks a day
Don't eat


You'll be there in 3 months
post 1683151443 05-21-2023, 11:14 PM
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sarms + bench press + being a 15-year-old tik toker with low bodyfat
post 1683151753 05-21-2023, 11:24 PM
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Originally Posted By Godfrd824⏩
As the prophecy foretold, the one twink who may be able to nipple mog jaydog. OP we'll be watching your career with great interest.

But also eat more and lift heavy things. Also stretch or you'll wreck your body.
what's wrong with my nipples?? What are they supposed to look like?? srs. Never even thought about them until misc kept roasting me.
post 1683152183 05-21-2023, 11:40 PM
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He's 18.
Words to live by...."You're at the shopping mall with your girl but a hot chick walks by. Are you going to look at the hot girl? No. You use your peripheral vision."
post 1683152233 05-21-2023, 11:42 PM
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Originally Posted By imbored21⏩
yoga, pilates, etc. all those "gay" exercises that are filled to the brim with hot women

you can tell from the arm/shoulders, that dude can prolly do a headstand

srs advice op, if you wanna body like that, follow these vids on this channel, youll have that body in 2 months if u do one vid per dayhttps://www.youtube.com/watch?v=2hygS9colu0&t=3404s
post 1683152313 05-21-2023, 11:45 PM
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Originally Posted By BeachPro11⏩
He's 18.
he looks way better than me lol
post 1683152333 05-21-2023, 11:46 PM
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#30
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Originally Posted By willinguniform0⏩
yoga, pilates, etc. all those "gay" exercises that are filled to the brim with hot women

you can tell from the arm/shoulders, that dude can prolly do a headstand

srs advice op, if you wanna body like that, follow these vids on this channel, youll have that body in 2 months if u do one vid per dayhttps://www.youtube.com/watch?v=2hygS9colu0&t=3404s
lol bro that looks gay as hell dead srs. Rather just lift weights like a man.
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