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Forum » ITT: It's Tuesday - describe this week's training so far/upcoming
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Thread: ITT: It's Tuesday - describe this week's training so far/upcoming

post 1683240303 05-23-2023, 09:57 AM
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#1
  1. lightsarefallin
  2. Nukem
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ITT: It's Tuesday - describe this week's training so far/upcoming

Hit a pretty heavy pull day in my gym earlier today. I've modified my routine now that I'm reverse dieting slowly out of my cut I've been doing for a full 15 weeks or so. Felt nice to increase the volume on t-bar rows while Sepultura was blaring on the other side of my garage.

What have you trained since yesterday/what do you have planned for the rest of the week? Looking forward to legs and a heavy push day on my end, particularly the latter. Going to be lots of hiking and gardening as well. It feels very nice to weave in healthy activities into one's lifestyle above and beyond lifting.

Best of luck to every miscer's individual lifting goals. We're all gonna make it.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683240593 05-23-2023, 10:02 AM
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#2
  1. HateLiberals
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  1. HateLiberals
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Chest/tri yesterday
Million rows and bis today

Has made my traps and forearms explode doe
post 1683240783 05-23-2023, 10:04 AM
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#3
  1. Cleveland33
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zercher squats and marches last night had me GASSED.

I got the breathing down on the squats but the bar slips too low on the chest and I'm basically holding my breath for the duration which is not unusual I typically don't breathe during any front carries or the yoke.

Eating clean more than cutting/bulking right now.

Tomorrow is pressing, Friday is axle deads from 13" and Saturday is implement day.

Tonight is 10-15 minutes on the air bike steady state followed by stretching/mobility work
post 1683240853 05-23-2023, 10:06 AM
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#4
  1. Getter_done
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Ive been slacking on the weights lately and mostly doing bodyweight workouts since it got warm out.
post 1683241973 05-23-2023, 10:26 AM
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#5
  1. lightsarefallin
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Originally Posted By Getter_done⏩
Ive been slacking on the weights lately and mostly doing bodyweight workouts since it got warm out.
Is this your secret to becoming simianmaxxed?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683242273 05-23-2023, 10:30 AM
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#6
  1. Getter_done
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Originally Posted By lightsarefallin⏩
Is this your secret to becoming simianmaxxed?
I think the tons of pullups help lol
post 1683242583 05-23-2023, 10:35 AM
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#7
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By Getter_done⏩
I think the tons of pullups help lol
I'd love a video of you doing shirtless pullups in a public park while doing Donkey Kong noises nonstop.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683242953 05-23-2023, 10:41 AM
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#8
  1. Getter_done
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Originally Posted By lightsarefallin⏩
I'd love a video of you doing shirtless pullups in a public park while doing Donkey Kong noises nonstop.
Lmaoo thatd be epic
post 1683243793 05-23-2023, 10:53 AM
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#9
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By Getter_done⏩
Lmaoo thatd be epic
The olschool N64 DK sounds too. EEYYUHHHEYYUHHHHHH
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683245203 05-23-2023, 11:10 AM
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#10
  1. frankdtank20
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Sunday: Did an Insanity workout, then a short HIIT workout I like with a heavier than usual kettlebell
Monday: Just arms, with some negatives mixed in
Tonight: heavy walking lunges, jumping squats with dumbbells, KB swings, shoulders
Thursday: chest and back
Friday or Saturday: another HIIT workout, then a long walk with a heavy backpack
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1683245523 05-23-2023, 11:15 AM
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#11
  1. cobhc
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Respect to OP for being OG and staying consistent with lifting.
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1683246223 05-23-2023, 11:25 AM
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#12
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Monday : Chest + Back, I re-incorporated weighted back extensions, i noticed that it helps a lot for lower back overall health and translates so well to other lifts like barbell rows and stuff. I took them out for a few weeks and the lower back instability / pains started to come back, I didnt feel so secure when doing barbell rows, felt like I was going to pull smth in my lower back at any moment. Started to doing them again this Monday and it already feels great.
Tuesday : Did 60 minutes of incline walking while using a powerball in each hand for 1 minute at a time. Great for armwrestling / arm recovery and hand overall strength.
Wednesday: Gonna be armwrestling specific exercises, incorporated a cool pronation exercise that basically works on my weakness, can't wait to see how it translates to the table.
Thursday: Shoulders + back, thrilled to push the OHP reps / weights up each week, last time i got stuck at like 66kg and then I did a "reset" ( -15% on all lifts ), took a narrower grip and now it feels way better.
Friday: Legs, can't wait to front squat and do snatch grip deadlifts, hhngg when u are forced to stand upright.
HTC Crew
Armwrestling Crew

"He who laughs at himself never runs out of things to laugh at"
Adolf Hitler - 30 April 1945, before pulling the trigger.
post 1683246353 05-23-2023, 11:29 AM
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#13
  1. Ratfish
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chinups yesterday
ohp today

Make Europe Germany Again
post 1683248683 05-23-2023, 12:06 PM
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#14
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By cobhc⏩
Respect to OP for being OG and staying consistent with lifting.
Consistency is key!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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