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Forum » 4x Chin-ups with 25lbs at 210 bodyweight and 8% BF
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Thread: 4x Chin-ups with 25lbs at 210 bodyweight and 8% BF

post 1683406063 05-25-2023, 06:35 PM
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#1
  1. Ausaric
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  1. Ausaric
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4x Chin-ups with 25lbs at 210 bodyweight and 8% BF

Not very strong but pretty good for me!! Bodyweight 210

post 1683408613 05-25-2023, 07:19 PM
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#2
  1. Ausaric
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‘Mirin, repped
post 1683408703 05-25-2023, 07:20 PM
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#3
  1. NosyJossie
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It's OK for a high school offensive lineman, not bad
post 1683408823 05-25-2023, 07:22 PM
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#4
  1. GaryRidgway
  1. GaryRidgway
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That's not bad dude. I saw the car drive by and thought it was an animal lol. I went back and waited for it only to be disappointed.
Beer is my brush and the road is my canvas
post 1683408853 05-25-2023, 07:23 PM
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#5
  1. angelfire2005
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nice job man but no one works out on this forum so you have to leave now
hiya
PSN: med171
post 1683408913 05-25-2023, 07:23 PM
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#6
  1. Ausaric
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Originally Posted By NosyJossie⏩
It's OK for a high school offensive lineman, not bad
Thank you!!
post 1683441683 05-26-2023, 10:03 AM
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#7
  1. Ausaric
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  1. Ausaric
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Amazing how much stronger chin-ups feels!!
post 1683441803 05-26-2023, 10:05 AM
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#8
  1. messomi
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  1. messomi
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good stuff bucko weighted chin ups were my strongest lift remind me to rep you tomorrow.
post 1683441863 05-26-2023, 10:06 AM
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#9
  1. Austanian
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  1. Austanian
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Strong pause between reps. GJDM

This one is actually pretty easy to progress in to so you should be able to get to 45 in a month or so if you focus on it in a strength type routine.
post 1683441903 05-26-2023, 10:07 AM
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#10
  1. messomi
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  1. messomi
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buy a dip belt if you want to do these.
post 1683442373 05-26-2023, 10:14 AM
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#11
  1. legbroke
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Noice
post 1683442443 05-26-2023, 10:15 AM
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#12
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Nice
post 1683443043 05-26-2023, 10:24 AM
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#13
  1. FoulSmell
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Great job op.

Just stay away from the kids on the playground.
post 1683444183 05-26-2023, 10:40 AM
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#14
  1. semenreleaser
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Originally Posted By FoulSmell⏩
Great job op.

Just stay away from the kids on the playground.
One good tip when working out on a playground is to pop your shirt off so that you appear less threatening to children/parents.
post 1683444523 05-26-2023, 10:45 AM
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#15
  1. Ausaric
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  1. Ausaric
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Originally Posted By messomi⏩
buy a dip belt if you want to do these.
Eventually I will or I can just wear my backpack filled with weights. Don’t necessarily need a dip belt. I don’t have weight plates either boyo

Wait I do have DB’s so the dip belt could hold those…
post 1683445053 05-26-2023, 10:52 AM
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#16
  1. legbroke
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Originally Posted By Ausaric⏩
Eventually I will or I can just wear my backpack filled with weights. Don’t necessarily need a dip belt. I don’t have weight plates either boyo

Wait I do have DB’s so the dip belt could hold those…
I got the job done with some $6 truck tie-downs if you want to be a cheap bastard.
post 1683445383 05-26-2023, 10:57 AM
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#17
  1. jonmcd46
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If I were 8% bodyfat and doing chin ups alone, I'd do them shirtless. You look chubby to be honest op
post 1683445723 05-26-2023, 11:04 AM
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#18
  1. AWillis
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not sure a grown man should be doing that in a children's playground
Cobra Kai Crew

srs
post 1683446073 05-26-2023, 11:11 AM
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#19
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you can add another 10% ontop of that BF% mate. Form is decent but could be better, you could incorporate the lat muscles better if you pulled towards your sternum. This is more of a bicep workout.
post 1683450513 05-26-2023, 12:27 PM
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#20
  1. Ausaric
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Originally Posted By jonmcd46⏩
If I were 8% bodyfat and doing chin ups alone, I'd do them shirtless. You look chubby to be honest op
I’m pretty shredded
post 1683450823 05-26-2023, 12:35 PM
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#21
  1. AshWar
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8% bodyfat 1% autism barely noticeable
post 1683451443 05-26-2023, 12:46 PM
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#22
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Nice bud keep it up !
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

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post 1683451783 05-26-2023, 12:54 PM
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#23
  1. brahnotah
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Awesome bro repped
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1683500483 05-27-2023, 10:47 AM
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#24
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Originally Posted By brahnotah⏩
Awesome bro repped
Thx bros
post 1683500883 05-27-2023, 10:56 AM
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#25
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Gjdm
post 1683501023 05-27-2023, 10:58 AM
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#26
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Anything less than a plate won’t even get my attention
post 1683501583 05-27-2023, 11:07 AM
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#27
  1. Ausaric
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Originally Posted By BigBoyMcGee⏩
Anything less than a plate won’t even get my attention
Here’s 50lbs boyo



Like I say I have a long ways to go!!
post 1683501793 05-27-2023, 11:10 AM
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#28
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Came in expecting 15% bf, leaving vindicated
post 1683503233 05-27-2023, 11:40 AM
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#29
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Originally Posted By Ausaric⏩
Here’s 50lbs boyo



Like I say I have a long ways to go!!
keep it up
post 1683503643 05-27-2023, 11:47 AM
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#30
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Nice brah.

Reps off spread.
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