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Forum ยป Upright rows?
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Thread: Upright rows?

post 1683554313 05-28-2023, 10:51 AM
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#1
  1. Ausaric
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  1. Ausaric
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Upright rows?

Never really trained these before, kinda like the upper trap pump and overall arm fatigue they give ya. Been doing them with DB one arm at a time. You like them?
post 1683554453 05-28-2023, 10:55 AM
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#2
  1. LDARidonot
  1. LDARidonot
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I like them for training economy. Instead of doing shrugs, biceps, laterals, wrist extensions, you can just do the upright rows and save some time
post 1683554683 05-28-2023, 10:58 AM
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#3
  1. Ausaric
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Originally Posted By LDARidonot⏩
I like them for training economy. Instead of doing shrugs, biceps, laterals, wrist extensions, you can just do the upright rows and save some time
Nothing wrong with iso movements but fuk who has 3 hrs to spend in the gym doing 18 different exercises
post 1683554893 05-28-2023, 11:02 AM
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#4
  1. piramparam
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I do them once in a while but just feels gnarly if you go heavy. I dont see them efficient. if youre looking for pump work lateral raises are plenty.
Just ohp, facepulls & side laterals. Much safer options.

They feel amazing tho. Sucks theyre snap city
1096 ng/dl
post 1683555033 05-28-2023, 11:04 AM
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#5
  1. Unstumpable
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Every time I do them my neck hurts for a few days.
post 1683555203 05-28-2023, 11:07 AM
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#6
  1. SaviorSelfJT
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Just do cheat barbell rows and keep your torso a bit more upright than you would normally

Removes your lower back and hammers your upper back hard
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
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