Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Why Aren't Italians Fat When Their Food Makes You Fat?
  1. Results 1 to 30 of 77
  2. Page 1 of 3
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Why Aren't Italians Fat When Their Food Makes You Fat?

post 1683660323 05-30-2023, 10:18 AM
-
#1
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0

Why Aren't Italians Fat When Their Food Makes You Fat?

Italians get fat af as soon as they land in AMerica. but they are all thin in the motherland despite eating dairy and wheat all day long.


Why is this?
post 1683660503 05-30-2023, 10:20 AM
-
#2
  1. cobhc
  2. Structural Engineer Brah
  1. cobhc
  2. Structural Engineer Brah
  3. Join Date: Dec 2010
  4. Location: Brooklyn, New York, United States
  5. Posts: 44,106
  6. Rep Power: 281429
Because they eat sensible portions and don't have the FDA food pyramid.
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1683660543 05-30-2023, 10:22 AM
-
#3
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0
Originally Posted By monster0ultra⏩
Black genetics are good for leanness. They're half black.
do you erase your black ancestry as soon as you sail over to Murica?


post 1683660603 05-30-2023, 10:24 AM
-
#4
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0
Originally Posted By cobhc⏩
Because they eat sensible portions and don't have the FDA food pyramid.
they eat bread, cheese, tomato sauce, meatballs, day in and day out
post 1683660643 05-30-2023, 10:24 AM
-
#5
  1. BalognaNbeans
  2. Registered User
  1. BalognaNbeans
  2. Registered User
  3. Join Date: Mar 2018
  4. Age: 56
  5. Posts: 35,319
  6. Rep Power: 312457
No Gabagool
post 1683660683 05-30-2023, 10:26 AM
-
#6
  1. cobhc
  2. Structural Engineer Brah
  1. cobhc
  2. Structural Engineer Brah
  3. Join Date: Dec 2010
  4. Location: Brooklyn, New York, United States
  5. Posts: 44,106
  6. Rep Power: 281429
Originally Posted By CockSalesman⏩
they eat bread, cheese, tomato sauce, meatballs, day in and day out
They eat a lot of fish and white meat. Their pasta portions are light and they usually make them with fresh tomatoes/herbs/spices.

They don't eat carbonara and chicken parms there all day.
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1683660693 05-30-2023, 10:26 AM
-
#7
  1. _zman
  2. Trancebrah
  1. _zman
  2. Trancebrah
  3. Join Date: Jan 2009
  4. Age: 41
  5. Posts: 17,156
  6. Rep Power: 93080
They eat in moderation. Their food selection is overall still healthier than ours. We also are obsessed with sugary drinks with nearly every meal, which is the majority of excess calories that we consume. Even coffee has become a sugar drink.
★★★ A State of Trance Crew ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1683660773 05-30-2023, 10:27 AM
-
#8
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
You apparently have never been to Italy.

The dairy is raw and pure. The meat is almost all grass fed and organic. The veggies and fruits are also mostly organic. They eat a lot of fish. They shop daily for their dinner and not fill up a pantry full of garbage. Stuff like chips and soda cost 3-4x what some apples and oranges do. And they walk, a lot to where they want to go.

Source: been many times, have family in Vincenza.
I probably banged your mom.

Eat the whole animal like a real man.
post 1683660833 05-30-2023, 10:29 AM
-
#9
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
why would wheat make you fat lol
Make Europe Germany Again
post 1683660963 05-30-2023, 10:31 AM
-
#10
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0
Originally Posted By Ratfish⏩
why would wheat make you fat lol
you eat wheat yes?

you are fat yes?
post 1683660983 05-30-2023, 10:31 AM
-
#11
  1. Scarrdbutsmartr
  2. Registered User
  1. Scarrdbutsmartr
  2. Registered User
  3. Join Date: Mar 2009
  4. Posts: 20,492
  5. Rep Power: 93529
It has nothing to do with the food and everything to do with their genetics.

I spent 3 weeks in Italy, walked 10 miles a day and came back 15 pounds heavier...

The first three or four days I was definitely doing the tourist "eat everything in sight" but after that it was a normal diet.

Pasta, wine, bread will pack on the pounds for anyone that doesnt have elite tier genetics.
post 1683661113 05-30-2023, 10:34 AM
-
#12
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0
Originally Posted By Scarrdbutsmartr⏩
It has nothing to do with the food and everything to do with their genetics.

I spent 3 weeks in Italy, walked 10 miles a day and came back 15 pounds heavier...
italian genetics


post 1683661133 05-30-2023, 10:34 AM
-
#13
  1. Sandmang27
  2. Registered User
  1. Sandmang27
  2. Registered User
  3. Join Date: Feb 2014
  4. Location: Canada
  5. Age: 37
  6. Posts: 2,063
  7. Rep Power: 20520
Smaller portions plus walking.

They walk everywhere and a lot of places are very hilly.

There's also a lot of crap in our food including "healthy food" and Italians eat more fresh food.
Liverpool FC. YNWA.

Toronto Crew

Ooooo I'm a ghost
post 1683661243 05-30-2023, 10:35 AM
-
#14
  1. N0stradamus
  2. The Blackpill Prophet
  1. N0stradamus
  2. The Blackpill Prophet
  3. Join Date: Oct 2020
  4. Posts: 24,839
  5. Rep Power: 96971
Are you kidding? Southern Italians are fat as f/ck... The central and northern Italians are the tall, thin ones.
Everything I post is satire.
Tricknology Grand Master.
post 1683661363 05-30-2023, 10:37 AM
-
#15
  1. The357magnum
  2. Registered User
  1. The357magnum
  2. Registered User
  3. Join Date: May 2021
  4. Posts: 837
  5. Rep Power: 3538
Originally Posted By monster0ultra⏩
Black genetics are good for leanness. They're half black.
They're not. Sicilians have some Arab in them, that's about it. Northern Italians are largely Celtic and Germanic in origin.
post 1683661383 05-30-2023, 10:37 AM
-
#16
  1. Scarrdbutsmartr
  2. Registered User
  1. Scarrdbutsmartr
  2. Registered User
  3. Join Date: Mar 2009
  4. Posts: 20,492
  5. Rep Power: 93529
Originally Posted By CockSalesman⏩
italian genetics


There are trash genetics everywhere but the average Italian is fairly decent looking and skinny. In my personal opinion the Italians are one of the better looking populations I've seen and I travel globally... The Italians, Spaniards and Easter European genetics are dialed in for the most part.
post 1683661413 05-30-2023, 10:37 AM
-
#17
  1. jimbob007
  2. Keep The Red Flag Flying
  1. jimbob007
  2. Keep The Red Flag Flying
  3. Join Date: Mar 2007
  4. Location: From Anywhere He Darn Well Pleases, United Kingdom (Great Britain)
  5. Posts: 99,476
  6. Rep Power: 275015
Moving to the US, or importing the US diet makes everybody fat/obese. Samoa used to be one of the healthiest places in the world, then they adopted the US imports & ended up as one of the least healthy in the world. Same with Fiji, Tonga, Cook Islands etc.

People from the UK who go to the US are amazed at the huge portion sizes-even though our plates have become significantly larger in recent decades. Americans when they come over here are shocked by how 'small' our portion sizes are.
post 1683661593 05-30-2023, 10:42 AM
-
#18
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
  6. Height: 5'8"
  7. Weight: 241 lbs
  8. Posts: 42,077
  9. Subscribers: 8
  10. Rep Power: 718967
Rarely see an Italian mother that’s not fat,and I grew up around Italians . Italian young sloots are the worst lay you’ll ever experience to , your further ahead fapping .
Thank me later
Back with my Fam
post 1683662733 05-30-2023, 11:03 AM
-
#19
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538


One or 2 hogs but it appears to be true, mostly lean HBBs. A lot of them smoke. Probably have a big dinner but not a lot throughout the day and a lot of walking
post 1683663463 05-30-2023, 11:16 AM
-
#20
  1. Manc33
  2. u wot m1.68179283050743⁴
  1. Manc33
  2. u wot m1.68179283050743⁴
  3. Join Date: May 2010
  4. Location: Manchester, England, United Kingdom (Great Britain)
  5. Posts: 18,676
  6. Rep Power: 17590
Because they are cool.
u wot m1.68179283050742908606225095246644152⁴
post 1683663493 05-30-2023, 11:17 AM
-
#21
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  3. Join Date: Feb 2009
  4. Location: Arizona, United States
  5. Posts: 73,524
  6. Rep Power: 348838
If you saw how small their portions are you would LOL.

I was just in Italy. For them, a bowl of pasta is a small cereal bowl not filled to the top. THAT is a dinner to them.

Breakfast is one small pastry. Their coffee comes in one size, which is smaller than the smallest size at Starbucks.

There is also an unusual lack of 'sides' for their meals.... Like if you go to a sandwich shop for lunch, they don't have chips/fries.... Just the sandwich. I don't remember seeing a 'combo meal' at ANY of the places we ate.

Getting back to the USA, you are disgusted by how much the fat fuks here eat. It's completely unnecessary.
post 1683663503 05-30-2023, 11:18 AM
-
#22
  1. jimbob007
  2. Keep The Red Flag Flying
  1. jimbob007
  2. Keep The Red Flag Flying
  3. Join Date: Mar 2007
  4. Location: From Anywhere He Darn Well Pleases, United Kingdom (Great Britain)
  5. Posts: 99,476
  6. Rep Power: 275015
Originally Posted By monster0ultra⏩
I always scratch my head when small portion size comes up as a positive. Why would you want a smaller portion and pay more for less food? Also, even American portion sizes are small.
A US small is equivalent to our large.
post 1683663573 05-30-2023, 11:20 AM
-
#23
  1. CockSalesman
  2. Banned
  1. CockSalesman
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 1,942
  6. Rep Power: 0
Originally Posted By HMFIC_BROWSIN⏩
If you saw how small their portions are you would LOL.

I was just in Italy. For them, a bowl of pasta is a small cereal bowl not filled to the top. THAT is a dinner to them.

Breakfast is one small pastry. Their coffee comes in one size, which is smaller than the smallest size at Starbucks.

There is also an unusual lack of 'sides' for their meals.... Like if you go to a sandwich shop for lunch, they don't have chips/fries.... Just the sandwich. I don't remember seeing a 'combo meal' at ANY of the places we ate.

Getting back to the USA, you are disgusted by how much the fat fuks here eat. It's completely unnecessary.
i ate at an authentic italian restaurant over the weekend, can confirm. portions were for ants.
post 1683663703 05-30-2023, 11:23 AM
-
#24
  1. zarathu5tra
  2. Registered User
  1. zarathu5tra
  2. Registered User
  3. Join Date: Jun 2017
  4. Age: 35
  5. Posts: 6,311
  6. Rep Power: 54983
They like the sunlight, spend time a lot with family and friends and in a lot of cases they're traditional, even though they won't admit it.

This all keeps the stress down and healthy hormones up.
post 1683663743 05-30-2023, 11:23 AM
-
#25
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By CockSalesman⏩
you eat wheat yes?

you are fat yes?
yeah but it's wheat beer
Make Europe Germany Again
post 1683663853 05-30-2023, 11:25 AM
-
#26
  1. hackerwacker
  2. Registered User
  1. hackerwacker
  2. Registered User
  3. Join Date: Sep 2011
  4. Age: 35
  5. Posts: 11,669
  6. Rep Power: 62380
The American food supply is just straight poison. All our food is sprayed with dogchit that every other country bans, and loaded with added syrups and inflammatories. Even if you ate the exact same diet in the US vs somewhere like Italy, you would be fatter living in the US. This is a problem with immigrants to the US, even when they keep their old eating habits, they still experience unexplainable weight gain immediately after moving here.
post 1683663863 05-30-2023, 11:25 AM
-
#27
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,378
  8. Subscribers: 4
  9. Rep Power: 197859
their women have phat asses

srs
Cobra Kai Crew

srs
post 1683663943 05-30-2023, 11:26 AM
-
#28
  1. suave2000
  1. suave2000
  3. Join Date: Mar 2009
  4. Location: Peru
  5. Age: 37
  6. Posts: 29,119
  7. Subscribers: 2
  8. Rep Power: 12442
They're very careful about portions. They have lots of unwritten cultural rules about eating, like pasta shouldnt be more than this, bread should only be this size etc.

Also very frew italians have cars and their cities are very pedestrian oriented. So people walk a lot during their day to day lives.
post 1683663953 05-30-2023, 11:26 AM
-
#29
  1. outfoxxed
  2. Registered User
  1. outfoxxed
  2. Registered User
  3. Join Date: Jun 2010
  4. Location: Toronto, Ontario, Canada
  5. Posts: 22,267
  6. Rep Power: 86921
They don't put heavy cream in their pasta like v Americans
post 1683664053 05-30-2023, 11:28 AM
-
#30
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  3. Join Date: Feb 2009
  4. Location: Arizona, United States
  5. Posts: 73,524
  6. Rep Power: 348838
Originally Posted By CockSalesman⏩
i ate at an authentic italian restaurant over the weekend, can confirm. portions were for ants.
As it should be.

Americans eat as if they're all hippos. It's disgusting and embarrassing.

If Americans simply adopted the idea of 1-course-meals every time they went out to eat, they would lose weight.

What I mean is, if you go out to a burger place, just get the burger, nothing else. If you go to a steak house, get steak, nothing else. Etc etc.

The first coffee I got in Italy came in a Dixie cup, by the third day, I was totally used to it, and wondered why Americans think they need so much more than that.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts