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Forum » rate full day of eating/10
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Thread: rate full day of eating/10

post 1684060953 06-05-2023, 05:42 PM
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#1
  1. Jacobcapra
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  1. Jacobcapra
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rate full day of eating/10

Breakfast - 471 cals

185g egg whites (or egg product or whatever)
low carb tortillas
chicken sausage
bit of shredded cheese
some sriracha (post pic)
coffee w/ cream

Spoiler!



lunch - 727 cals

pulled chicken sandwich w/ bbq sauce on a jumbo bun, bout 5 oz chicken
yellow watermelon
1 cup homemade coleslaw

Spoiler!



snack - 200 cals

protein shake



dinner - 839 cals

6 oz ground turkey w/ taco seasoning
2 cups cilantro lime rice
1/2 cup black beans
1/2 cup corn salsa with poblano pepper, jalepeno, onion, cilantro
couple tbsp southwest sauce
bit of shredded cheese

ended up eating about 1/2 of another bowl at dinner

Spoiler!



total

cals - 2,240
protein - 152g
fat - 78g
carbs - 263g
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post 1684061003 06-05-2023, 05:44 PM
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#2
  1. RomanianSlayer
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  1. RomanianSlayer
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Disgusting, boring and dry
post 1684061013 06-05-2023, 05:44 PM
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#3
  1. gmenfan40
  1. gmenfan40
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Why is your protein so low? (Ded fkn Srs)
post 1684061053 06-05-2023, 05:45 PM
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#4
  1. OliverHeldens
  1. OliverHeldens
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Those most definitely don't look like egg whites, OP

But looks great. Should be jacked in no time.
post 1684061103 06-05-2023, 05:46 PM
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#5
  1. absprintco
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  1. absprintco
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mirin. Looks like it has more flavor than my same 3 boring meals
post 1684061113 06-05-2023, 05:46 PM
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#6
  1. Getter_done
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Originally Posted By gmenfan40⏩
Why is your protein so low? (Ded fkn Srs)
152 grams is not low lmao wtf
post 1684061173 06-05-2023, 05:46 PM
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#7
  1. Ken-O
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Are you counting the sauces and "bit of cheese" for the total cals?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684061243 06-05-2023, 05:48 PM
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#8
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By gmenfan40⏩
Why is your protein so low? (Ded fkn Srs)
I usually go for 170g or so, but I just did light cardio today so don't feel bad about a slightly lower protein intake. No MPS today, rip

I'm only 175-180 lb. that's pretty well the recommended amount by any serious study about protein intake for muscle growth.
Originally Posted By OliverHeldens⏩
Those most definitely don't look like egg whites, OP

But looks great. Should be jacked in no time.
Yeah it's actually 'egg product' not sure what black magic **** they're doing but they somehow leave the yolk and just remove the fat. Same macros as egg whites and tastes 1000x better, but it's expensive.
Originally Posted By Ken-O⏩
Are you counting the sauces and "bit of cheese" for the total cals?
Of course. I don't measure them any more but I've added 1/2 oz. of shredded cheese to scrambling eggs enough times to know what it looks like. For the sauce on the burrito bowl I estimated 2 tbsp. and also did 2 tbsp of bbq sauce at lunch.
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post 1684061393 06-05-2023, 05:51 PM
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#9
  1. gmenfan40
  1. gmenfan40
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Originally Posted By Jacobcapra⏩
I usually go for 170g or so, but I just did light cardio today so don't feel bad about a slightly lower protein intake. No MPS today, rip

I'm only 175-180 lb. that's pretty well the recommended amount by any serious study about protein intake for muscle growth.



Yeah it's actually 'egg product' not sure what black magic **** they're doing but they somehow leave the yolk and just remove the fat. Same macros as egg whites and tastes 1000x better, but it's expensive.



Of course. I don't measure them any more but I've added 1/2 oz. of shredded cheese to scrambling eggs enough times to know what it looks like. For the sauce on the burrito bowl I estimated 2 tbsp. and also did 2 tbsp of bbq sauce at lunch.
Fukk a study. I literally notice a complete difference in strength when cutting if my protein intake is high or not. I usually go no less than 225 grams. I don't listen to these new age modern diet crap. Old school bodybuilding diets work and always will work. (Super Ded fkn Srs)
post 1684061603 06-05-2023, 05:54 PM
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#10
  1. RomanianSlayer
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  1. RomanianSlayer
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Originally Posted By gmenfan40⏩
Why is your protein so low? (Ded fkn Srs)
he’s like 170lbs

170x0.8 = 136
post 1684061783 06-05-2023, 05:56 PM
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#11
  1. Voidgaze
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Mirin dinner, that bowl looks delicious.
post 1684061883 06-05-2023, 05:57 PM
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#12
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Voidgaze⏩
Mirin dinner, that bowl looks delicious.
was good as fuk, pics did it no justice

never done cilantro lime rice but was 10/10 and the homemade chipotle ripoff corn salsa was tits
Originally Posted By gmenfan40⏩
Fukk a study. I literally notice a complete difference in strength when cutting if my protein intake is high or not. I usually go no less than 225 grams. I don't listen to these new age modern diet crap. Old school bodybuilding diets work and always will work. (Super Ded fkn Srs)
OK boomer. old school bb diets worked but had unnecessarily high protein. Ronnie is a pathological liar but claimed he would eat north of 500g protein, as if that made any difference at all compared to 300, or 400. 170g is plenty for me and I don't notice any problems in the gym in fact I've been PR'ing bench like every week.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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