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Forum ยป rate full day of eating/10
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Thread: rate full day of eating/10

post 1685060733 06-21-2023, 08:55 PM
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#1
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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rate full day of eating/10

egg white/product and chicken sausage sandwich with sliced cheese

Sesame ginger salad with shredded cabbage, green onion, shredded carrot, bell pepper, jalepeno, wonton strips, 6 oz. chicken

Absolute classic 8 oz. chicken, 1 cup broccoli, 1.5 Cup rice


Also had a ham sandwich and some pretzels with the salad cause I wasn't full.

Spoiler!






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post 1685064223 06-21-2023, 10:19 PM
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#2
  1. Germansloot69
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  1. Germansloot69
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Mirin brother you're a good cook.
post 1685064283 06-21-2023, 10:21 PM
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#3
  1. Ripper908
  2. Registered User
  1. Ripper908
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glad to see you moved on from your stupid psmf diet or whatever it was lol
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1685064773 06-21-2023, 10:34 PM
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#4
  1. 8PointBuck
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id need about twice that amount of calories but looks passable i guess
post 1685066493 06-21-2023, 11:27 PM
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#5
  1. IlChosenOne
  2. Biggest loads in the NW
  1. IlChosenOne
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Breakfast sandwich actually looks a lot better than I thought it would
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post 1685075253 06-22-2023, 05:54 AM
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#6
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
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Originally Posted By Ripper908⏩
glad to see you moved on from your stupid psmf diet or whatever it was lol
damn forgot how salty you were about that. Call it stupid all you want I shed 21 lb. in 21 days and have actually kept it off.


But yeah, I go for more sustainable diets now. Which is what I said I'd do after getting to a better bodyweight with PSMF. Doing that chit regularly is a good way to develop an eating disorder
Originally Posted By 8PointBuck⏩
id need about twice that amount of calories but looks passable i guess
What are you 350 lb. that's a 2,200 calorie day with 175g protein lol
**Georgia Crew**
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Current - 181.4 lb. (1/23/18)
post 1685076013 06-22-2023, 06:14 AM
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#7
  1. gmenfan40
  1. gmenfan40
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Originally Posted By Jacobcapra⏩
damn forgot how salty you were about that. Call it stupid all you want I shed 21 lb. in 21 days and have actually kept it off.


But yeah, I go for more sustainable diets now. Which is what I said I'd do after getting to a better bodyweight with PSMF. Doing that chit regularly is a good way to develop an eating disorder





What are you 350 lb. that's a 2,200 calorie day with 175g protein lol
You'd better off not letting yourself become a fat fukk to want to crash diet. But food looks good. I'm assuming you're cutting? (Ded fkn Srs)
post 1685076443 06-22-2023, 06:21 AM
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#8
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
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Haram as fuk
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post 1685077433 06-22-2023, 06:39 AM
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#9
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By gmenfan40⏩
You'd better off not letting yourself become a fat fukk to want to crash diet. But food looks good. I'm assuming you're cutting? (Ded fkn Srs)
Completely agree. It was an interesting diet though, and crazy effective. These are the before and after of 3 weeks:

Spoiler!



I guess you could say I'm cutting. Been eating pretty terrible lately what with pool parties, lake trips, baseball games, etc etc. and have gained a few pounds over the last month. I want to get to something like 12% at 170 lb. and am currently sitting at 181. Lowest I've been this year is 176 and looked like this:

Spoiler!




love handles on the back are stubborn as fuk man
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1685077573 06-22-2023, 06:42 AM
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#10
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
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Originally Posted By Jacobcapra⏩
Completely agree. It was an interesting diet though, and crazy effective. These are the before and after of 3 weeks:

Spoiler!



I guess you could say I'm cutting. Been eating pretty terrible lately what with pool parties, lake trips, baseball games, etc etc. and have gained a few pounds over the last month. I want to get to something like 12% at 170 lb. and am currently sitting at 181. Lowest I've been this year is 176 and looked like this:

Spoiler!




love handles on the back are stubborn as fuk man
Pretty good progress, keep it up. Then slowly introduce more food in your diet to make it easier to maintain the new levels of body fat, then your body will build a level of hemostasis for that new composition. I tried PSMF one time and it was miserable. I only lasted 3-4 days and it resulted in me binging at night because all I could think about was eating while laying in bed trying to fall asleep. I have no idea how you did it for 3 weeks and was able to sleep. (Ded fkn Srs)
post 1685077653 06-22-2023, 06:46 AM
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#11
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
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Originally Posted By gmenfan40⏩
Pretty good progress, keep it up. Then slowly introduce more food in your diet to make it easier to maintain the new levels of body fat, then your body will build a level of hemostasis for that new composition. I tried PSMF one time and it was miserable. I only lasted 3-4 days and it resulted in me binging at night because all I could think about was eating while laying in bed trying to fall asleep. I have no idea how you did it for 3 weeks and was able to sleep. (Ded fkn Srs)
After about 5 days it got a lot easier. People always say once you hit ketosis you feel better etc etc and for me that definitely was the case. I suppose I was just that much more of a fat slob than you so more motivated to cut.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1685077693 06-22-2023, 06:47 AM
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#12
  1. Bodhy
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  1. Bodhy
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That chicken looks good.



How do you cook it? Do you split chicken breasts and pummel them with a meat tenderizer to make them flatter and easier to cook and eat?
Back off, Warchild.

Seriously.
post 1685079383 06-22-2023, 07:28 AM
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#13
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
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Originally Posted By Bodhy⏩
That chicken looks good.



How do you cook it? Do you split chicken breasts and pummel them with a meat tenderizer to make them flatter and easier to cook and eat?
Pretty much. outside burns before the middle cooks if it's more than like 1.5" thick. I just slice em in half and pan fry.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1685084223 06-22-2023, 08:46 AM
-
#14
  1. Ripper908
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  1. Ripper908
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Originally Posted By Jacobcapra⏩

clearly aas free since 93
Stats: 6 foot, 240 pounds
Cane Corso Crew
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