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Forum ยป I've measured my test every quarter for the past year. Am 42yo. Results inside.
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Thread: I've measured my test every quarter for the past year. Am 42yo. Results inside.

post 1685513963 06-28-2023, 11:09 PM
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I've measured my test every quarter for the past year. Am 42yo. Results inside.

[] [No hover, phah goats]
Ok fine, hover.


Q3 2022: 853 ng/dL
Q4 2022: 761 ng/dL
Q1 2023: 854 ng/dL
Q2 2023: 834 ng/dL

Bloods were always drawn at the same time, 8am to 9am ish. Obviously natty, but for age 42 I am pretty happy. The average test level for a man at that age is 375 ng/dL.




There's a belief in the paleo community that testosterone, bone density, cholesterol health etc DOESN'T actually degrade with age, at least not naturally, and that it's a relatively recent phenomenon related to post-industrial (or post-agricultural-revolution) diets & lifestyles. Mark Sisson, who wrote several paleo cookbooks, insists that in the caveman era, men retained the same test levels from roughly age 20 to the moment of their death around age 65 or so.

I want to bee leaf.

For what it's worth, my workout program is 3 day split (1 day full body, 1 day just shoulders, 1 day cardio) with occasional rest days. My diet philosophy is "paleo at home, anything goes at restaurants, but most meals prepped at home". At least 2 eggs every morning, sometimes 5 even. Only supps I take are vitamin D pills and zinc.

We're all gonna make it bros
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post 1685514233 06-28-2023, 11:17 PM
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How much beef you eat?
post 1685514303 06-28-2023, 11:18 PM
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What's your bf %

Mirin
post 1685514693 06-28-2023, 11:31 PM
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Originally Posted By robertbaggiojr⏩
How much beef you eat?
I try to eat red meat at least once every 2 days. In a perfect world I'd eat a small portion of steak every single day.
But a direct answer to your question is 1/2 lb of beef minimum erry two days. I'll sometimes ask myself "Did I eat any red meat yesterday? Then I better have some today." Always grass-fed.

I live in Thailand, btw. Moved here back in February. So I'll try to eat shrimp (for the good cholesterol) if I don't get my hands on any beef.
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Glow, glow, glow your boat
post 1685514743 06-28-2023, 11:33 PM
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Originally Posted By TheManRightHere⏩
What's your bf %

Mirin
Realistically, about 15-17%.
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Glow, glow, glow your boat
post 1685514893 06-28-2023, 11:37 PM
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Originally Posted By LurkoLantern⏩
Realistically, about 15-17%.
I think fatcels and twinks are behind the low T epidemic
post 1685515623 06-29-2023, 12:00 AM
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GJ
im 700 rn nearly a year after cooming off TRT , where i was 1200

cant lie the energy and drive was insane but truth is TRT ethers your downstream hormones and neurochemicals

will get serious about diet and onto vit D and tongkat and should be able to push 800-900 natty
post 1685515983 06-29-2023, 12:11 AM
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I got tested a few days ago at 39 - total test was 20.0 nmol/L which apparently converts to 576 ng/dl

Free test was 479.1 pmol/L

I'm riding a bike as of Saturday; got it all sorted
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post 1685520253 06-29-2023, 03:56 AM
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Originally Posted By TheManRightHere⏩
I think fatcels and twinks are behind the low T epidemic
There's a LOT of factors at play here. I don't ever heat plastic or let hot food & plastic touch, and I try to not drink water from plastic containers. When plastic gets in the digestive system & blood stream it acts as xenoestrogens and lowers your natty test.
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post 1685520823 06-29-2023, 04:23 AM
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I remember your Hair threads op.

Which begs the question - no TRT whatsoever correct?

If yes, do you eat carbs on your paleo diet?
communist until you get rich
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atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1685520873 06-29-2023, 04:24 AM
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Originally Posted By LargePeter⏩
I got tested a few days ago at 39 - total test was 20.0 nmol/L which apparently converts to 576 ng/dl

Free test was 479.1 pmol/L

I'm riding a bike as of Saturday; got it all sorted
lmfao
post 1685521423 06-29-2023, 04:47 AM
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Originally Posted By DuncSurf⏩
lmfao
I fuked up with SARMs last year. Not my proudest moment.
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post 1685521703 06-29-2023, 04:57 AM
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Originally Posted By LargePeter⏩
I fuked up with SARMs last year. Not my proudest moment.
funny how you make fun of a guy when you have the exact same problem though

https://forum.obnoxiousbrutes.com/showt...post1684766113
post 1685521773 06-29-2023, 04:59 AM
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Originally Posted By DuncSurf⏩
funny how you make fun of a guy when you have the exact same problem though

https://forum.obnoxiousbrutes.com/showt...post1684766113
I'm fixing it with test Mr Stalker
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post 1685521823 06-29-2023, 05:00 AM
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I mean, compared to the average male it looks high and solid as fuk.

BUT you never tested your levels when you were at your peak which would give you a better idea on if your levels have dropped significantly or not.
There is but one path....we kill them all.
post 1685521833 06-29-2023, 05:00 AM
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Originally Posted By LargePeter⏩
I'm fixing it with test Mr Stalker
You missed my point goofball, thats like calling someone a fatass when you're 400 pounds
post 1685521973 06-29-2023, 05:06 AM
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Originally Posted By DuncSurf⏩
You missed my point goofball, thats like calling someone a fatass when you're 400 pounds
First blood panel I've ever done, Mr Stalker - despite feeling fine and still making gains I got this done to establish a baseline before I hop on cycle.

I hope that's OK Mr Stalker - but based on old puffy tits lack of progress over 3 years I'd say his test levels are a third of mine.

If I've triggered you in any way I sincerely apologise
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post 1685522323 06-29-2023, 05:20 AM
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Originally Posted By LurkoLantern⏩
There's a LOT of factors at play here. I don't ever heat plastic or let hot food & plastic touch, and I try to not drink water from plastic containers. When plastic gets in the digestive system & blood stream it acts as xenoestrogens and lowers your natty test.
Does this make an actual measurable difference?
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post 1685522853 06-29-2023, 05:38 AM
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Originally Posted By Tuga88⏩
I mean, compared to the average male it looks high and solid as fuk.

BUT you never tested your levels when you were at your peak which would give you a better idea on if your levels have dropped significantly or not.
Your peak is in am ,no??


I've always wondered why you wouldn't test at your low point of the day
post 1685525203 06-29-2023, 06:40 AM
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Originally Posted By wasp9166⏩
Your peak is in am ,no??


I've always wondered why you wouldn't test at your low point of the day
Wow
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