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Forum » Roast physique of an Indian guy who stopped lifting seriously for 8 or so years.
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Thread: Roast physique of an Indian guy who stopped lifting seriously for 8 or so years.

post 1686088493 07-08-2023, 11:32 AM
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  1. Adam16121
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Roast physique of an Indian guy who stopped lifting seriously for 8 or so years.

Note: fatceps, bloated face and T-shirt that barely hides midsection weight. Years of work transformed into a blob.


Seeing some of the stuff you brahs posted today made me reconsider continuing to take it so easy. You brahs are killing it (well done Muzzlr) and I think posting a starting pic is a good way to kick things off and get motivated. I won’t do shirtless yet, just not there yet. I can post worse pics of myself but feel ****ty enough about my physique already. Anyway, here you are:


Spoiler!


Any advice is appreciated. Lols and brutal ratings are welcome as well if you feel like it.
post 1686088533 07-08-2023, 11:34 AM
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  1. GooBaaa
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Are you related to ashwar
post 1686088603 07-08-2023, 11:36 AM
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Originally Posted By GooBaaa⏩
Are you related to ashwar
No, and I never had his physique even in my prime.

Edit: I’ll add that his comment about how I dropped my bench weight made me think about why I did it. Many miscers who are older than I am lift much more with 0 excuses.
post 1686089623 07-08-2023, 12:00 PM
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  1. Kaliconic
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I would insult you but all I can do when I look at that picture is admire your hairline. Your hair is incredibly thick too.
post 1686089673 07-08-2023, 12:02 PM
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  1. Roldz
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Start lifting again you muppet.

You're going to be alright.
FL > PA
post 1686089723 07-08-2023, 12:02 PM
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  1. Adam16121
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Originally Posted By Kaliconic⏩
I would insult you but all I can do when I look at that picture is admire your hairline. Your hair is incredibly thick too.
Honestly I don’t know if it will last much longer. I noticed a little thinning in the front so I bought rogaine. It was a nightmare when I started shedding, and I bitched out and stopped using it, even though I know it’s better for hair long term.
post 1686089783 07-08-2023, 12:03 PM
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OP you're Indian???
post 1686089803 07-08-2023, 12:03 PM
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#8
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In all honesty far better than I was expecting.
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

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post 1686089923 07-08-2023, 12:07 PM
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Originally Posted By BigDeeps01⏩
OP you're Indian???
Lol I’ve told people that for years now, only recently started posting pics. I would tell incel types that being Indian is not what is holding them back, and that they are going to make it.

Once or twice they said I’m not really Indian and don’t know what it’s like, and all that. Anything I said was just to help them out and make their lives a little better.
post 1686089993 07-08-2023, 12:10 PM
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Originally Posted By Adam16121⏩
Lol I’ve told people that for years now, only recently started posting pics. I would tell incel types that being Indian is not what is holding them back, and that they are going to make it.

Once or twice they said I’m not really Indian and don’t know what it’s like, and all that. Anything I said was just to help them out and make their lives a little better.
Damn
post 1686090083 07-08-2023, 12:12 PM
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  1. wampa
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Originally Posted By Adam16121⏩
Any advice is appreciated.
Always bet on bloat.
post 1686090113 07-08-2023, 12:14 PM
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I didnt lift for 5 years and started in september snd skipped plenty of weeks and look like i lift.

Lifting is pretty gay tho.
post 1686090153 07-08-2023, 12:17 PM
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If this is 8 years of non lifting livin, then damn bro, good job. Drop 20 pounds over a few months and get back into the grind. Mirin overall aesthetics, srs.

LMAO at all of you guise really being Indian.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
post 1686090183 07-08-2023, 12:17 PM
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Originally Posted By 12MMonmyneck⏩
I didnt lift for 5 years and started in september snd skipped plenty of weeks and look like i lift.

Lifting is pretty gay tho.
Nice brah! Yeah muscle memory is a pretty nice thing. Leaning out is a pain though.
post 1686090243 07-08-2023, 12:18 PM
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Take your shirt off (nohomo)
post 1686090303 07-08-2023, 12:20 PM
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Strong hair and hairline


Butttt, you don’t look legit Indian and you know that (legit Indian meaning brown skin, curry eating, IT Support techcel style cricket playing Indian).

You can’t relate to the 5’5 onlyhope legit brown skinned Indian that works in tech that gets denied entry to bars and clubs due to being short brown currycel tech style Indians

That’s a good thing for you, you probably have friends and gf and don’t get denied entry into a bar cause you smell bad…
post 1686090453 07-08-2023, 12:27 PM
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Originally Posted By multiplemiggs⏩
In all honesty far better than I was expecting.
This.^^

It doesn't look like you're too far off at all. I would keep it simple by hitting the gym a few times a week to start. Focus on the important compound lifts, get it done and go home. When it comes to the diet part slowly start cutting a few things back and adjust here and there.

Ease back into it and go from there.
National Level Competitor (Female BB)
post 1686090483 07-08-2023, 12:28 PM
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Originally Posted By OldBookReader⏩
Strong hair and hairline


Butttt, you don’t look legit Indian and you know that (legit Indian meaning brown skin, curry eating, IT Support techcel style cricket playing Indian).

You can’t relate to the 5’5 onlyhope legit brown skinned Indian that works in tech that gets denied entry to bars and clubs due to being short brown currycel tech style Indians

That’s a good thing for you, you probably have friends and gf and don’t get denied entry into a bar cause you smell bad…
I thought he was trolling for a long time. I’d say the one guy who has a seriously legit gripe is the dude who is 5’3”. That really does make it hard, and I do understand that it must be frustrating.
post 1686090563 07-08-2023, 12:30 PM
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Originally Posted By kimm4⏩
This.^^

It doesn't look like you're too far off at all. I would keep it simple by hitting the gym a few times a week to start. Focus on the important compound lifts, get it done and go home. When it comes to the diet part slowly start cutting a few things back and adjust here and there.

Ease back into it and go from there.
Thanks for the solid advice. Cutting back on food usually isn’t that bad when I do it. My gut is a lot of beer weight honestly. And I’m doing my best with that. Sucks that the first thing I want after work is a strong IPA.
post 1686090893 07-08-2023, 12:35 PM
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Why even lift when it's all about not being Indian.
Your schtick sucks and it screams insecurity.
post 1686091673 07-08-2023, 12:52 PM
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Solid hairline and facial aesthetics (no homo).

Not bad for 8 years, srs. Get jacked and complete your Chad ascension.
post 1686091923 07-08-2023, 12:56 PM
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FYI anyone who drinks this type if stuff knows. You’d be shocked at the cals in a single bottle. 2 is basically a meal replacement.

post 1686095913 07-08-2023, 02:18 PM
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There's no excuse to be Indian in 2023.

You can identify as white like Ashwar does and you can pin to give you the hormonal profile of a black man.
post 1686097373 07-08-2023, 02:39 PM
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Eh, you're fine

Just get back i nthe gym and pick up where you left off
pls do not associate my personalities in misc and sports misc
post 1686097393 07-08-2023, 02:39 PM
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https://youtu.be/92ydUdqWE1g/10
I loe e.
post 1686100073 07-08-2023, 03:21 PM
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stop stuffing your face with cheese burgers

stick to a low carb diet (1300 calories x 6 weeks ), cardio 4 times a week.... lift 3 times a week...workout should be 2,3days on 1 day off... sleep 6+ hours at night ,1+ hour noon/afternoon
Cherish your life. Live to tell your story
post 1686100623 07-08-2023, 03:29 PM
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bugeyes
post 1686100673 07-08-2023, 03:30 PM
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Originally Posted By MEDITATE⏩
stop stuffing your face with cheese burgers

stick to a low carb diet (1300 calories x 6 weeks ), cardio 4 times a week.... lift 3 times a week...workout should be 2,3days on 1 day off... sleep 6+ hours at night ,1+ hour noon/afternoon
1300 calories is a bit low
post 1686100873 07-08-2023, 03:32 PM
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Originally Posted By MEDITATE⏩
stop stuffing your face with cheese burgers

stick to a low carb diet (1300 calories x 6 weeks ), cardio 4 times a week.... lift 3 times a week...workout should be 2,3days on 1 day off... sleep 6+ hours at night ,1+ hour noon/afternoon
Way too low for a grown man.
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post 1686100963 07-08-2023, 03:33 PM
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Originally Posted By BigDeeps01⏩
1300 calories is a bit low
Originally Posted By kimm4⏩
Way too low for a grown man.
nop and nop ... not for 6 weeks ... ive done 1300 calories on and off since 2009 .. works great
Cherish your life. Live to tell your story
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