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Forum » I can only bench 155 lbs. How can I increase my bench to 175 lbs by end of the summer
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Thread: I can only bench 155 lbs. How can I increase my bench to 175 lbs by end of the summer

post 1687199163 07-25-2023, 09:14 PM
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  1. Muzzlupress
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I can only bench 155 lbs. How can I increase my bench to 175 lbs by end of the summer

srs
post 1687199213 07-25-2023, 09:15 PM
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  1. BrooksKoepka
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Doesn’t matter how much u lift. Just cut to 15% bf to pick up chicks.
post 1687199273 07-25-2023, 09:17 PM
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  1. gmenfan40
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Originally Posted By BrooksKoepka⏩
Doesn’t matter how much u lift. Just cut to 15% bf to pick up chicks.
With a 155 bench. He's going to look like a twink even with 20+ body fat. (Super Ded fans Srs)
post 1687199283 07-25-2023, 09:17 PM
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Originally Posted By BrooksKoepka⏩
Doesn’t matter how much u lift. Just cut to 15% bf to pick up chicks.
How do I cut BF% without losing lbs?

If I go down to 170 lbs (at 5'10 height) that puts me around 18-19% BF. I don't wanna lose any more lbs after that because I'd look like a twink

How can I go from 18-19% BF to 15% BF while maintaining 170 lbs?
post 1687199333 07-25-2023, 09:18 PM
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srs thread. i want fitness advice. please no trolling in this thread. i am trying to self improve for once.
post 1687199383 07-25-2023, 09:19 PM
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bump
post 1687199433 07-25-2023, 09:20 PM
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#7
  1. BrooksKoepka
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Originally Posted By gmenfan40⏩
With a 155 bench. He's going to look like a twink even with 20+ body fat. (Super Ded fans Srs)
Im 6’2” 195 lbs 15%bf but can only bench ~150 lbs for 3 reps and have a hot gf. It doesn’t matter. I’m relatively better in other lifts though.
post 1687199633 07-25-2023, 09:25 PM
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Originally Posted By BrooksKoepka⏩
Im 6’2” 195 lbs 15%bf but can only bench ~150 lbs for 3 reps and have a hot gf. It doesn’t matter. I’m relatively better in other lifts though.
How
post 1687199743 07-25-2023, 09:27 PM
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  1. BrooksKoepka
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Originally Posted By Muzzlupress⏩
How
Idk man couldn’t tell ya. I can deadlift 400lbs tho not sure if that’s a lot to you but im proud of that and can row 120 lb dumbbells. Just can’t bench for chit.
post 1687199963 07-25-2023, 09:33 PM
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Originally Posted By BrooksKoepka⏩
Idk man couldn’t tell ya. I can deadlift 400lbs tho not sure if that’s a lot to you but im proud of that and can row 120 lb dumbbells. Just can’t bench for chit.
How can I reduce body fat? Life hacks?
post 1687200063 07-25-2023, 09:35 PM
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  1. BrooksKoepka
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Originally Posted By Muzzlupress⏩
How can I reduce body fat? Life hacks?
Are u even over 15% bf? If so, then try fasting. Like 3 days no food no caloric drink every week.
post 1687200073 07-25-2023, 09:35 PM
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  1. outfoxxed
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post an extra 10 threads a day about voidgaze being an ugly incel
post 1687200173 07-25-2023, 09:38 PM
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Originally Posted By BrooksKoepka⏩
Im 6’2” 195 lbs 15%bf but can only bench ~150 lbs for 3 reps and have a hot gf. It doesn’t matter. I’m relatively better in other lifts though.
That's an extremely low bench press for someone 6'2 195 . Are u sure you can only bench 150 3 times ?

I'm about 5'11 180 at the moment and probably could put up 150 atleast 8-10 times and I never felt that strong on bench press
post 1687200233 07-25-2023, 09:41 PM
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#14
  1. BrooksKoepka
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Originally Posted By blueberryboy⏩
That's an extremely low bench press for someone 6'2 195 . Are u sure you can only bench 150 3 times ?

I'm about 5'11 180 at the moment and probably could put up 150 atleast 8-10 times and I never felt that strong on bench press
Truthfully i haven’t barbell benched in a few years and only db bench now. And i do like 55lbs x 8 reps for my heaviest set. But prob about the same still. Don’t lift much nowadays.

It’s just a me problem though. Most people bench like you do. My anatomy just wouldn’t allow for a strong bench for some reason.
post 1687203203 07-25-2023, 11:32 PM
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  1. sowilson
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Don't over concentrate on BP. If you do BP as your first and heaviest lift every day you'll stall. So for upper body work make sure you're running a program that engages your upper body not just your biceps. Want to improve BP then also work on your upper back, triceps, shoulders. Skull crushers, rows (Hammer iso lateral rowing machine is great), OHP, in addition to BP. Choose something else besides BP as your heavy upper body life once and awhile. Also work on BP variations. Get the WSBB Bench Press book.
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