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Forum » Anyone ever managed to get down to 10% bodyfat while eating junk food?
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Thread: Anyone ever managed to get down to 10% bodyfat while eating junk food?

post 1687504813 07-31-2023, 06:48 AM
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  1. Incelsavior
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Anyone ever managed to get down to 10% bodyfat while eating junk food?

Anyone?
post 1687504853 07-31-2023, 06:49 AM
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  1. Cleveland33
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that information is for greens only
post 1687504913 07-31-2023, 06:51 AM
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Originally Posted By Cleveland33⏩
that information is for greens only
Incel ****** called Ashwar negged me
post 1687505133 07-31-2023, 06:59 AM
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Originally Posted By Incelsavior⏩
Incel ****** called Ashwar negged me
yeah probably deservedly so too
post 1687505203 07-31-2023, 07:02 AM
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When I was on the high school wrestling team I had single digit bf and ate whatever. Could never pull it off as an adult though.
no crew crew
post 1687505663 07-31-2023, 07:15 AM
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  1. Ripper908
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Originally Posted By dingler⏩
Could never pull it off as an adult though.
this

metabolism is a bich once you hit 30

in my 20s i drank and partied hard, ate horrible post bar food and didn't train nearly as effectively and would wake up leaner

those skinny "ectos" that were born with abs can pretty much eat whatever they like and stay lean but will have a hard time building mass. bring on the cell tech at that point
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1687506273 07-31-2023, 07:30 AM
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Originally Posted By Ripper908⏩
this

metabolism is a bich once you hit 30

in my 20s i drank and partied hard, ate horrible post bar food and didn't train nearly as effectively and would wake up leaner

those skinny "ectos" that were born with abs can pretty much eat whatever they like and stay lean but will have a hard time building mass. bring on the cell tech at that point
Think science says that slow metabolism is a myth. Maybe it has like 1~2% effect but def not significant enough. It's probably due to reduced overall activity level.
post 1687506303 07-31-2023, 07:31 AM
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Like the other poster, it was easy as late teenager. I ate whatever, and whenever and couldn't gain weight if I tried. Multiple sports, full schedule, and that peak age metabolism kept me there while eating tons of fast food, pizza, ice cream, etc.

Could never do that now, as the insanely small amount of that high calorie dense food that one could eat each day to stay at maintenance or lower would leave me starving.

There is that one in a million guy that can still do that at any age, purely genetically.
post 1687509703 07-31-2023, 08:37 AM
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Originally Posted By Incelsavior⏩
Think science says that slow metabolism is a myth. Maybe it has like 1~2% effect but def not significant enough. It's probably due to reduced overall activity level.
"science" says lots of bs when it comes to bodybuilding/composition
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1687510493 07-31-2023, 08:48 AM
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If you remain in a caloric deficit while eating junk food then yes.
________

MFC

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Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
Tits and Beer
post 1687511383 07-31-2023, 09:08 AM
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I ballooned up during puberty but that’s also when I started drinking and smoking and stopped doing sports.


Now I’m very active in my late 30s, probably closer to 12% atm but I’m a skinny 165 twink so it’s more like I don’t eat and use junk food for quick calories so I don’t collapse from lack of energy.
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