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Forum ยป My misc squat log: Road to 495
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Thread: My misc squat log: Road to 495

post 1687988113 08-08-2023, 09:36 AM
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  1. Muzzlrpress
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My misc squat log: Road to 495

So I've been on 5/3/1 beltless for a while, but I'm over the resets in the low 400's, so it's time for a new goal.

Before 2023 ends, I want to hit a new all time squat PR, and I'm going to be using a belt again.

I will update this every week, and probably toss in a top set vid.

Feel free to follow me on this endeavor.

It's time to get stronk again!




My ass is gonna get HUGE
I'm back, bitches!
post 1687988233 08-08-2023, 09:38 AM
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in and good luck bro
post 1687988513 08-08-2023, 09:42 AM
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post 1687988663 08-08-2023, 09:43 AM
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Originally Posted By monster0ultra⏩
TheAlderian can do 1048x3. I gave up chasing squat numbers after hearing that. Why bother when you get mogged that hard?
I don't know, but I'll do it anyway, cuz it's what lifters do
I'm back, bitches!
post 1687988903 08-08-2023, 09:47 AM
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Been running boring but big aka top sets then 5x10 of that movement and or variation of it. Killer program.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
post 1687989623 08-08-2023, 09:56 AM
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#6
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My best ever was 315x5
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
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*Faps after workout crew*
*No fap crew*
post 1687989703 08-08-2023, 09:57 AM
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post 1687989853 08-08-2023, 09:59 AM
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  1. LogicalLifts
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You trying to grow those calves too, OP?
post 1687990313 08-08-2023, 10:05 AM
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Originally Posted By naich⏩
Been running boring but big aka top sets then 5x10 of that movement and or variation of it. Killer program.
Hell yeah it is
Originally Posted By rollerball⏩
What happened to the road to 225lbs OHP?
Still ongoing. 195x1 is my current max
Originally Posted By LogicalLifts⏩
You trying to grow those calves too, OP?
They're an afterthought. They've always grown over time, but they'll never be big. You should see my dad's calves, and he played football.
I'm back, bitches!
post 1687990493 08-08-2023, 10:07 AM
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Good luck man
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1687990643 08-08-2023, 10:09 AM
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post 1687990863 08-08-2023, 10:14 AM
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Originally Posted By SaviorSelfJT⏩
Good luck man
ty breh
Originally Posted By rollerball⏩
Welp that beats my historical best 175x1 by 20lbs
ready to get back at it?
I'm back, bitches!
post 1687990903 08-08-2023, 10:15 AM
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post 1687991273 08-08-2023, 10:21 AM
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Originally Posted By rollerball⏩
Nah I'm more into boxing these days and not trying to jam as much protein and calories down my gullet as possible
Then do it LEAN!!!!

And then punch more people

You'll never get caught relaxing
I'm back, bitches!
post 1687992003 08-08-2023, 10:38 AM
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Originally Posted By naich⏩
Been running boring but big aka top sets then 5x10 of that movement and or variation of it. Killer program.
Can you expand on this plz and repped
post 1688105173 08-10-2023, 07:56 AM
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#16
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8/10/23
135x5
185x5
225x3
285x5
325x5
370x6
195x3x10

No time for the last two sets






Pics for the homos


Spoiler!







I'm back, bitches!
post 1688105383 08-10-2023, 07:58 AM
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You should ramp up your heavy sets faster.
post 1688105413 08-10-2023, 07:59 AM
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Originally Posted By monster0ultra⏩
I'm definitely going to get it for 5x beltless before you get it for 1x with a belt.

That's what you get for supporting Voidgaze.

Hope this helps.
In for video
I'm back, bitches!
post 1688105613 08-10-2023, 08:03 AM
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Originally Posted By monster0ultra⏩
My creatine is arriving in 7-10 days. It's neither fair nor an actual contest, I'm not actually talking smack, just messing with you.
Good luck. RIP gonads.
I'm back, bitches!
post 1688105673 08-10-2023, 08:04 AM
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big booty incoming.......
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1688105933 08-10-2023, 08:08 AM
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Originally Posted By x-trainer
big booty incoming.......
Booty currently tingling, no homo.

First thought lifting with a belt aain was "I'm gonna have a powerlifting ass again".
I'm back, bitches!
post 1688106153 08-10-2023, 08:14 AM
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#22
  1. legbroke
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Fuark, in to follow. Godspeed brah.
post 1688106283 08-10-2023, 08:16 AM
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#23
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Originally Posted By Muzzlrpress⏩
Booty currently tingling, no homo.

First thought lifting with a belt aain was "I'm gonna have a powerlifting ass again".
Exactly!
I was going to the cleaners and saw my reflection( side) in a mirror and at that moment changed up my leg program.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1688106593 08-10-2023, 08:21 AM
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#24
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Originally Posted By legbroke⏩
Fuark, in to follow. Godspeed brah.
Appreciate it man. LEt's get strong liek bull!
Originally Posted By x-trainer
Exactly!
I was going to the cleaners and saw my reflection( side) in a mirror and at that moment changed up my leg program.
Why? Because your butt was growing? Stupid imo, but you do you.
I'm back, bitches!
post 1688107393 08-10-2023, 08:37 AM
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#25
  1. x-trainer ben
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Originally Posted By Muzzlrpress⏩
Appreciate it man. LEt's get strong liek bull!

Why? Because your butt was growing? Stupid imo, but you do you.
Yes, we all have our limits and how we want to look.
That look was unacceptable for me and buying clothes was becoming an issue.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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