Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Fkn lol if you aren't doing 3x leg workouts a week.
  1. Results 1 to 13 of 13
  2. Page 1 of 1

Thread: Fkn lol if you aren't doing 3x leg workouts a week.

post 1688029473 08-08-2023, 10:13 PM
-
#1
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0

Fkn lol if you aren't doing 3x leg workouts a week.

Current split:
1x push
1x pull
3x legs
per week

Test thru the roof. Can't stop fapping. My voice is getting hella deep too.
post 1688029503 08-08-2023, 10:14 PM
-
#2
  1. BlackJack619
  2. Registered User
  1. BlackJack619
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: United States
  5. Posts: 17,066
  6. Rep Power: 143443
Every other day is leg day.
As
post 1688029993 08-08-2023, 10:35 PM
-
#3
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0
Originally Posted By BlackJack619⏩
Every other day is leg day.
dam mogs me
post 1688030453 08-08-2023, 10:52 PM
-
#4
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Everyday is third leg day. Your mom is my workout partner
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1688030533 08-08-2023, 10:53 PM
-
#5
  1. Dreyth
  1. Dreyth
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 11,791
  6. Rep Power: 40628
Its a troll thread but i used to hit legs 3x a week. Strength gains went crazy. Had 2 heavy squat days (plus other leg lifts) and 1 day in between working up to a 90% single and thats it

Brb 455lb squat at 6’0 195lbs
Brb dunking basketball like nothing
post 1688030613 08-08-2023, 10:57 PM
-
#6
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0
Originally Posted By Dreyth⏩
Its a troll thread but i used to hit legs 3x a week. Strength gains went crazy. Had 2 heavy squat days (plus other leg lifts) and 1 day in between working up to a 90% single and thats it

Brb 455lb squat at 6’0 195lbs
Brb dunking basketball like nothing
not a troll thread srs

legs 3x a week is the GOAT
post 1688031323 08-08-2023, 11:20 PM
-
#7
  1. Azrairc
  2. TwinkMAXXing
  1. Azrairc
  2. TwinkMAXXing
  3. Join Date: Apr 2011
  4. Posts: 18,933
  5. Rep Power: 64988
found op

post 1688032223 08-08-2023, 11:44 PM
-
#8
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
  4. Location: Washington, United States
  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
  8. Posts: 22,839
  9. Subscribers: 9
  10. Rep Power: 318202
Try 1x a week. Fuk 3x a week.

LPP every week, nothing more
post 1688032493 08-08-2023, 11:49 PM
-
#9
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0
Originally Posted By Azrairc⏩
found op
lol yea. Manlets or stocky looking dudes shouldn't do this. It's only for tall guys with aesthetic look
post 1688032543 08-08-2023, 11:51 PM
-
#10
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0
Originally Posted By headturner1⏩
Try 1x a week. Fuk 3x a week.

LPP every week, nothing more
1x is not enough srs

3x does wonders to ur test lvls
post 1688032653 08-08-2023, 11:55 PM
-
#11
  1. WWWWWWWQWWWWWWW
  2. Registered User
  1. WWWWWWWQWWWWWWW
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 38
  5. Posts: 1,701
  6. Rep Power: 19503
I do deadlifts every morning
trt crew

200+g protein every day crew

manual tranny crew
post 1688033823 08-09-2023, 12:39 AM
-
#12
  1. bsrkoacar2
  2. Registered User
  1. bsrkoacar2
  2. Registered User
  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 16,614
  6. Rep Power: 113438
I train them 2x a week. A hamstring focused workout with deadlifts and RDLs. And a quad focused day with belt squats and leg press. I annihilate them. Don't think I could train them more frequently than that without backing off on intensity... Which seems counterproductive
post 1688034003 08-09-2023, 12:44 AM
-
#13
  1. ethnicpenor
  2. Banned
  1. ethnicpenor
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 142
  6. Rep Power: 0
Originally Posted By bsrkoacar2⏩
I train them 2x a week. A hamstring focused workout with deadlifts and RDLs. And a quad focused day with belt squats and leg press. I annihilate them. Don't think I could train them more frequently than that without backing off on intensity... Which seems counterproductive
Yea u can't do 3x high volume leg workouts a week. Has to be 1-2 high volume and the rest chill workouts. Like I only did leg press, extensions, curls, and some abs/hyperextensions today. Didn't even go heavy on leg press but went high reps. 40 min light workout. Next leg workout I'll do heavy. Feelzgood
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts