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Forum » What are we lifting today brahs?
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Thread: What are we lifting today brahs?

post 1688215943 08-12-2023, 05:45 AM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
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What are we lifting today brahs?

Got shoulders today on 531. 5's week. Will try to toss in some rear delts and biceps after if I have time. I'm terrible when it comes to setting aside time to work bi's directly.

What's on the agenda today? Lifting? Running? Resting? Sets of beer lifts?



A throwback for the aware


I'm back, bitches!
post 1688216003 08-12-2023, 05:48 AM
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#2
  1. GooBaaa
  1. GooBaaa
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Weighted dips and shoulders then finish with some lunges
post 1688216013 08-12-2023, 05:49 AM
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#3
  1. ATotemSwole
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  1. ATotemSwole
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Who is dat hbb?

Today is some back, lats and tri’s. Then 15 minutes on treadmill. Then float around the pool perving on hbb and mirin chad’s physiques.
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1688216023 08-12-2023, 05:49 AM
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#4
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By GooBaaa⏩
Weighted dips and shoulders then finish with somelunges
I'm back, bitches!
post 1688216043 08-12-2023, 05:50 AM
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#5
  1. Polaris
  1. Polaris
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I'm about to go the gym on base (DoD installation) where I work the 1 day a week I'm not WFH, and if it's not overrun with Guard/Reservist faygots then the place is DEAD on Saturdays. I'll likely do full upper body and maybe hamstrings. Whatever I don't get today, I'll hit tomorrow.
post 1688216083 08-12-2023, 05:52 AM
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#6
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By ATotemSwole⏩
Who is dat hbb?

Today is some back, lats and tri’s. Then 15 minutes on treadmill. Then float around the pool perving on hbb and mirin chad’s physiques.
The one and only Jamie Eason breh.

Mirin back and pervert gains
I'm back, bitches!
post 1688216153 08-12-2023, 05:56 AM
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#7
  1. ATotemSwole
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  1. ATotemSwole
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Originally Posted By Muzzlrpress⏩
The one and only Jamie Eason breh.

Mirin back and pervert gains
Gimme a few months will make her Misses TotemSwole

Thanks brah back and perv day always my favourite
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1688216223 08-12-2023, 05:59 AM
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#8
  1. nothingshocking
  1. nothingshocking
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Just got done with push day, early morning crew

6 sets flat bench
4 sets close grip
5 sets shoulder press
3 sets high volume dips
post 1688216293 08-12-2023, 06:01 AM
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#9
  1. SteadySmokin
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  1. SteadySmokin
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beer and smokes to my mouth
post 1688216383 08-12-2023, 06:07 AM
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#10
  1. 7empest
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  1. 7empest
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work later on so just gonna kick it until then
Overthinking, overanalysing separates the body from the mind
post 1688216563 08-12-2023, 06:11 AM
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#11
  1. brahnotah
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  1. brahnotah
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Today was
5x2 weighted pull ups
3x10 t bar rows
3x12 db rows
3x10 preacher curls
3x10 db hammer curls
3x10 underhand wrist curls with ez bar
4x12 shrugs
3x10 upright rows
3x20 neck curls front then back
Spent 20 minutes on punchbag and now I'm going to sleep for 50 years 'cause it took me out
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688216753 08-12-2023, 06:17 AM
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#12
  1. Guyfawkes1010
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  1. Guyfawkes1010
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Plan? Does it look like I make plans? I just run around diff smith machines at planet fitness.
post 1688216763 08-12-2023, 06:17 AM
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#13
  1. GordonXXX
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  1. GordonXXX
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just my usual daily routine -

1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
6. Walk - 10,000 Steps - (5 Miles)

and maybe Happy Hour tonight with a blonde Bumble date.
post 1688216853 08-12-2023, 06:19 AM
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#14
  1. brahnotah
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  1. brahnotah
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Originally Posted By GordonXXX⏩
just my usual daily routine -

1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
6. Walk - 10,000 Steps - (5 Miles)

and maybe Happy Hour tonight with a blonde Bumble date.
Why do you do db press with the same weight you do flyes?
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688217013 08-12-2023, 06:23 AM
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#15
  1. GreatOldOne
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  1. GreatOldOne
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531 squat day and martial arts.

Later some programming and maybe some painting. Seeing Oppenheimer maybe tonight or tomorrow not sure yet.
post 1688217033 08-12-2023, 06:24 AM
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#16
  1. cavillac
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Get after it OP!

Im going to be lifting tires and turning wrenches at my side business so I'd say shoulders/back lol.
Live & Direct from rural Iowa- GBR
post 1688217073 08-12-2023, 06:26 AM
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#17
  1. ATotemSwole
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Originally Posted By GreatOldOne⏩
531 squat day and martial arts.

Later some programming and maybe some painting. Seeing Oppenheimer maybe tonight or tomorrow not sure yet.
Seeing Oppenheimer tomorrow as well, Christopher Nolan so is gonna be good.
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1688217113 08-12-2023, 06:27 AM
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#18
  1. GordonXXX
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Originally Posted By brahnotah⏩
Why do you do db press with the same weight you do flyes?
dumb question. because that happens to be my sweet spot weight for 3x12 for both lifts. why shouldn't i? is there some arbitrary made up broscience rule that's against it?
post 1688217143 08-12-2023, 06:27 AM
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#19
  1. Samraiwise
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Originally Posted By GordonXXX⏩
just my usual daily routine -

1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
6. Walk - 10,000 Steps - (5 Miles)

and maybe Happy Hour tonight with a blonde Bumble date.
Originally Posted By brahnotah⏩
Why do you do db press with the same weight you do flyes?
Just ask him for the vids.

My guess is that he doesn't know the difference.

He thinks repeating the same exercises every day is PROGRESSIVE OVERLOAD.

He doesn't know that Actually what he's doing isProgressive OverBloat.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1688217153 08-12-2023, 06:27 AM
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#20
  1. HayZues Christi
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One of my 2 weekly 5 on 5 runs on Saturday morning. 18 holes in the afternoon. No weights today.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1688217183 08-12-2023, 06:28 AM
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#21
  1. byzantine75
  2. 柔靓家
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Just getting back into it

Squats 3 x10
Cable Leg Extension 3 x 15
OHP 3 x10
Dumbbell side raise 3 x 15
Bench press 3 x 10
Cable Flies 3 x 15

Work the heavy bag and uchi komi between sets, training for better performance in martial arts rather than bodybuilding
Judo crew
Kyokushin crew
Pyrogen is gonna be my best man at my 5th wedding crew
post 1688217263 08-12-2023, 06:33 AM
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#22
  1. koreannoodles77
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My feels
post 1688217393 08-12-2023, 06:39 AM
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#23
  1. DrewDarden
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Upper

Incline Bench
Pulldowns
Side Raises
Hammer Curls
Press-downs
Rear Delts

Maybe some shrugs for max jackdedness.
Misc Lifting Crew (Team Lead)
post 1688217403 08-12-2023, 06:40 AM
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#24
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By brahnotah⏩
Today was
5x2 weighted pull ups
3x10 t bar rows
3x12 db rows
3x10 preacher curls
3x10 db hammer curls
3x10 underhand wrist curls with ez bar
4x12 shrugs
3x10 upright rows
3x20 neck curls front then back
Spent 20 minutes on punchbag and now I'm going to sleep for 50 years 'cause it took me out
Goddamn. How long were you in the gyn?
I'm back, bitches!
post 1688217443 08-12-2023, 06:41 AM
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#25
  1. brahnotah
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  1. brahnotah
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Originally Posted By GordonXXX⏩
dumb question. because that happens to be my sweet spot weight for 3x12 for both lifts. why shouldn't i? is there some arbitrary made up broscience rule that's against it?
hardly a dumb question, most people can bench far more than they fly. Sorry for getting confused by the statistical anomaly that you are.
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688217593 08-12-2023, 06:48 AM
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#26
  1. rjthegreat10
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225 lb squat 5x5
Sissy squats till failure
post 1688217913 08-12-2023, 07:01 AM
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#27
  1. brahnotah
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  1. brahnotah
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Originally Posted By Muzzlrpress⏩
Goddamn. How long were you in the gyn?
Have a home gym, if it was public I'd definitely be doing a lot less haha, I'm not actually sure how long because I recently changed it all up, think it was around 1 and a half or 2 hours maybe? I'll have to check next time
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688218003 08-12-2023, 07:06 AM
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#28
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By brahnotah⏩
Have a home gym, if it was public I'd definitely be doing a lot less haha, I'm not actually sure how long because I recently changed it all up, think it was around 1 and a half or 2 hours maybe? I'll have to check next time
I'm so used to being done in under an hour (cardio at home though) that I think I'd be gassed before finishing all that in one session. Wish I had the discipline to lift at home.
I'm back, bitches!
post 1688218083 08-12-2023, 07:09 AM
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#29
  1. brahnotah
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  1. brahnotah
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Originally Posted By Muzzlrpress⏩
I'm so used to being done in under an hour (cardio at home though) that I think I'd be gassed before finishing all that in one session. Wish I had the discipline to lift at home.
I live in tbe middle of buttfukk nowhere so I had to poverty home gym, a lot of that time is spent screwing adjustable dumbbells, also like having a two minute break between sets of heavier lifts and different exercises so that takes a long portion of it I'm sure. I'm the opposite I wish I had a gym near me because better variety with the machines and stuff. The grass is always greener haha
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688218113 08-12-2023, 07:10 AM
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#30
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By brahnotah⏩
I live in tbe middle of buttfukk nowhere so I had to poverty home gym, a lot of that time is spent screwing adjustable dumbbells, also like having a two minute break between sets of heavier lifts and different exercises so that takes a long portion of it I'm sure. I'm the opposite I wish I had a gym near me because better variety with the machines and stuff. The grass is always greener haha
One thing I'd miss having a home gym is the scenery, nomsaiyan?
I'm back, bitches!
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