based

If only carbs didn't taste so good. Not even just candy and ice cream, but chips, nachos, tortillas, fried rice, sandwiches.

Rogan's reel got me hungry with all that meat talk, but goes into sketchy conspiracy turf with the glyphosate talk. If it's so prevalent and so harmful then why aren't people dropping like flies from it.

brb 2 months diet change is nothing
here's rogan eating pasta

Look at the size of everyone. Look at all the autoimmune issues.

No doubt calories play the biggest role, but there is no doubt the quality of the food in America is dogchit. I see it when I am outside the country, weight falls off if I am not careful. I feel like I need to eat a lot more to maintain weight.

The quality of the food in Europe and even Latin America makes American food look like slop. I dont trust any of it anymore

You guys and your purity tests.

He has clearly said he still has the occasional meal where he eats bread and pasta. He just leans towards meat and fruit now for the bulk of his meals, and feels better for it.

Most people feel a ton better eating this way. I do too. Im meat, eggs, dairy, fruit and occasionally some rice/potatos/pumpkin or sweet potato. Thats it. Ill eat more carbs when I am outside the US, not eating that garbage in the US anymore. I eat bread and pasta in Europe, just hits different and I have fewer issues with it.

here's how i eat -

* Avoid - Refined/Processed Sugar, High Fructose Corn Syrup, Flour/Grains, Refined/Processed Foods/Carbs, Deep Fried Foods, Bread, Pasta, Dairy, Soy, Oils, Fruit Juices, Alcohol, And Drugs!
* Eat - High Quality Fresh Animal Protein - Beef, Poultry, Fish - and Vegetables - Simple/Whole/Natural Foods as Found in Nature. If God Didn’t Make It, Don’t Eat It! Fresh Meat and Vegetables! Meals Should Have Three Components - 1. Animal Protein (Beef, Chicken, Pork, Fish, Seafood), 2. Starchy/Carb Vegetable (White Potato, Sweet Potato, Squash), 3. Green Leafy or Cruciferous Vegetable (Broccoli, Spinach, Kale, Asparagus).
* Red Meat consumption supports healthy testosterone levels. Not only is it an excellent source of zinc, it’s also the most potent source of the amino acid carnitine, which has been linked to improved fertility. The high saturated fat content of the likes of beef and lamb, along with a decent omega 3-6 ratio in pastured versions, doesn’t hurt either. -https://www.marksdailyapple.com/9-fa...terone-levels/
* Utilize Intermittent Fasting - Give Yourself A Few Weeks To Acclimate - You Will Get Used To It! You Don’t Need 3 Meals Per Day. It’s BS! Deferred Gratification!
* Read All Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum. Example - 12X 200 Pounds Target Weight = 2,400 Calories Max.
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum. Example .82 x 200 Pounds Target Weight = 164 Grams.
* Food Weight Loss After Cooking vs. Raw - Rare Steak - 15%, Sweet Potato - 25%, Broccoli - 25%
* No Snacking! Do Not Keep Any Snacks in the House! No Nuts, Crackers, Chips, or Pretzels of any kind! Not even “Healthy” Snacks!
* Cook at Home Whenever Possible! Avoid Restaurant Food! No Fast Food! Save Restaurant Food For Rare Social/Special Occasions!
* Don’t Confuse Boredom with Hunger! You Don’t Need It!
* Use Black Coffee and Sparkling Seltzer Water to Blunt Appetite.
* Don’t Drink Your Calories!
* No Powders, Pills, Or Potions! No Shakes! Eat Real, High Quality, Nutrient Dense, High Volume, Low Calorie, Satisfying, Filling Fresh Food!
* Eat the Whole Vegetable - Fiber and Nutrients - Skin and All!
* Eat Fruit In Moderation. Eat the Whole Fruit - Fresh and Natural - No Juices! Go for Apples, Bananas, and Berries. Avoid High Glycemic Tropical Fruits Like Pineapple, Mango, and Papaya.
* COSORI Pro II Smart Air Fryer 5.8QT - Model - CS358-AF - Amazon.com

doesnt eat carbs or vegtables

LMAO!

guess you dont need it when youre on a heavy dose of treatment

Been doing the same & feel alright i guess. Nothing different other than being flat as fk.

It’s not quality. It’s the wealth of a country. Now that China is getting richer they too have more and more fat people. More money means car instead of walking, more wending machines, less work, more money for food, less need for physical labor etc.

And when people get metabolic syndrome aka pre pre diabetes they get hungry and tired from Carbs, unlike athletes with good insulin sensitivity who use carbs as energy source and to replenish muscle glycogen. In this sense people like Rogan and Dr berg are correct: most people have no business eating carbs at all. Not until they are of normal weight and have thus restored their insulin sensitivity. So they can eat carbs and not get hungry (which causes them to eat more) and sleepy.

i feel best on this diet - fresh meat and vegetables. no sugar, no grains.