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Forum ยป Is 8 piece fried chicken enough protein for the day? (I'm 200lbs)
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Thread: Is 8 piece fried chicken enough protein for the day? (I'm 200lbs)

post 1688531463 08-17-2023, 10:50 PM
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Is 8 piece fried chicken enough protein for the day? (I'm 200lbs)

Debating if I should eat spaghetti w/ 10oz ground beef or finish the day off with baked potatoes
post 1688531483 08-17-2023, 10:52 PM
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Had 4pc for brunch and another 4pc for lunch

had a push day at the gym and just got back

wutdo for dinner

do I need more protein or nah?
post 1688531503 08-17-2023, 10:53 PM
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  1. KegelGains
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find out your lean body mass, .6g of protein per pound of lean body mass is enough
post 1688531553 08-17-2023, 10:56 PM
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Originally Posted By KegelGains⏩
find out your lean body mass, .6g of protein per pound of lean body mass is enough
dat would be like

70g of protein for me

i dun think thats enough tbh
post 1688531563 08-17-2023, 10:57 PM
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  1. KegelGains
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Originally Posted By HelloFreshie⏩
dat would be like

70g of protein for me

i dun think thats enough tbh
Then go waste food
post 1688531573 08-17-2023, 10:57 PM
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i think it's time for you to seriously start to consider salads
post 1688531663 08-17-2023, 11:01 PM
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Originally Posted By yieldtonothing⏩
i think it's time for you to seriously start to consider salads
i eat veggies as a snack sometimes

can't eat a salad as a meal, i'll be hungry again in 3.50 mins
post 1688531873 08-17-2023, 11:13 PM
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I'm microwaving 10 medium sized potatoes and got 5-6 tablespoons of butter rdy

bout 350 carbs and 50 grams of fat

das it mane
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